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Kettlebell Swing Sandwich

Kettlebell Swing Sandwich

Our workout of the week is the Kettlebell Swing Sandwich. Complete 10 rounds of these 5 exercises for time. Each round starts and finishes with kettlebell swings. Rest as much or as little as you need but remember you are going for time. Give it a try and see. The

fudgy pumpkin pie

Healthy Fudgy Pumpkin Pie Energy Bites

Our first recipe of October we are giving you more pumpkin pie…sort of. Healthy Fudgy Pumpkin Pie Energy Bites are a great way to enjoy a little bit of this fall favorite while on the go. This recipe is dairy free, gluten free, high fiber, sugar free, and vegan. This

Workout of the week:

Happy Fun Time Sandbag Workout

This week we are going to have a Happy Fun Time with this sandbag workout. This is a little different style than we have done in the past. You will perform 3 rounds. Each round will be a ladder, one exercise will increment by 1 rep every time through the

Pumpkin spice waffles

Healthy Pumpkin Spice Waffles

It’s starting to feel more like fall. The temperatures are getting cooler and leaves are starting to fall. I really enjoy this time of year.  So, I think we will stick with the pumpkin theme with this week’s recipe for healthy pumpkin spice waffles. This recipe comes from cookieandkate.com see

Workout of the week

30 Minute Sandbag Circuit; 23 Sept 2019

This week the workout is a fairly simple circuit of 5 exercises. Perform them in a 30 seconds work and 30 seconds rest. You will go through the circuit 6 times for a total of 30 minutes. The Workout Perform 6 Rounds 30 Seconds work/30 Seconds Rest Plank with Sandbag

Workout of the week:

Happy Fun Time Sandbag Workout: 30 Sept 2019

This week we are going to have a Happy Fun Time with this sandbag workout. This is a little different style then we have done in the past. You will perform 3 rounds. Each round will be a ladder, one exercise will increment by 1 rep every time through the

Recipe of the week: Pumpkin Pie Oatmeal

Easy Pumpkin Pie Oatmeal

It is OFFICIALLY Pumpkin Season! All the stores have started selling Pumpkin Spice everything again. So, we can start with some Pumpkin recipes here too. This week we have a quick and easy recipe for Pumpkin Pie Oatmeal.  This recipe comes from Lee Funke via damndelicious.net see the link below.

KB WoW

Up One Side and Down the Other KB WOW

We have another good kettlebell workout for you this week. Up One Side and Down the Other is performed just like it says. You will start on the ground performing all exercises going up with one arm, then switch at the top and perform all exercises going down with the

Easy White Chicken Chili

5-Ingredient Easy White Chicken Chili

Football season is here along with the quick approach of fall and cooler weather. This time of year, I start to get in the mood for chili. This delicious recipe for easy white chicken chili can be made with just 5 ingredients in as little as 15 minutes. This recipe

WOW: Shake and Bake

Shake and Bake, Double Kettlebell Workout

This week we have a 15-minute AMRAP, Shake and Bake Double Kettlebell Workout. You will use 2 kettlebells for the 5 exercises performing 5 reps per exercise. This is a good workout to try to go heavy since it is only 5 reps per exercise. Give it a try and