Healthy Recipe

Spinach and Feta Turkey Burgers

We are almost to Memorial Day, the official start to summer and one of the biggest weekends for grilling and Barbequing.  Our recipe this week is Spinach and Feta Turkey Burgers. This is a great healthy alternative to regular hamburger. This recipe comes from FoodieGeek via, see the link

Kettlebell Core Stability

Kettlebell Core Stability Workout

We are working a lot of kettlebells this week with this Kettlebell Core Stability workout and our Weekend Warrior Workout. This kettlebell core stability workout is designed to hit your core from multiple angles with 4 exercises perform 3-5 sets, remember to really concentrate on your core through the rounds.

Weekly Recipe: Sheet Pan Steak and Veggies

Sheet Pan Steak and Veggies

Is there anything better than steak, potatoes and broccoli? How about easy to prepare, easy to clean up, sheet pan steak and veggies?   This recipe comes from Damn Delicious via, see the link below. Sheet Pan Steak and Veggies Everyone enjoys a good steak dinner with potatoes and vegetables. 

Man Maker Mayhem

Man Maker Mayhem; 6 May 2019

We have a tough one this week in Man Maker Mayhem. This workout is 2 parts. The first part we will be working on the movements that make up the Man Maker. Then we will put them all together and do 2 minutes of maximum effort Man Makers.   The

Mango Strawberry Smoothie

Healthy Mango Strawberry Smoothie

Spring is here and fresh fruit is coming into season, especially strawberries. This week we have a great recipe for healthy mango strawberry smoothies.  This recipe comes from Ripe-Life via, see the link below. Healthy Mango Strawberry Smoothie This recipe is a great way to start your day or

Workout of the week

Slam Ball Ladder; 29 April 2019

This week we have a Slam Ball or Medicine Ball Ladder workout. This workout has 3 movements, the first 2 will be done in a descending ladder while the third remains a constant 10 reps.  You will start at 14 reps for the first two exercises and every round subtract

roasted cauliflower

Roasted Cauliflower with Chipotle and Lime

This week we have a dish that makes a great appetizer or side to any number of meals, roasted cauliflower with chipotle and lime. With just 6 ingredients this is easy to prepare. It is healthy, gluten-free and vegan if you have any of those dietary restrictions. This recipe comes

WOW: Kettlebell Chipper

Kettlebell Chipper; 22 April 2019

Our workout this week is a kettlebell chipper. This going to work the entire body using only kettlebells. The idea with this workout is to work with the heaviest weights you can use WITH GOOD FORM and complete this workout in 20 minutes. Let’s talk about the workout. The Workout

Breakfast scramble

Breakfast Scramble; 19 April 2019

Breakfast scramble or recovery treat, this week’s recipe is great for either occasion. This dish has a good ratio of carbs and protein from eggs, cherry tomatoes and spinach. And as a bonus it can be ready in under 10 minutes. This recipe comes from Susan’s Table Catering via,

20 Minute sandbag ladder AMRAP

Sandbag Ladder AMRAP; 15 April 2019

This week we have a sandbag ladder AMRAP.   This workout is made up of 5 sandbag exercises; plank with drag through, deadlifts, cleans, push press and squats. This workout is meant to be done as a 20-minute AMRAP (as many rounds as possible) but it can easily be adapted to