Do-It-Yourself Bistro Boxes

Do-It-Yourself Bistro Boxes For the Month of April, we decided to look at easy, healthy lunch or meal on the go ideas. One of the hardest things about trying to eat healthy is eating healthy on the go. Although the number of fast food restaurants that offer healthier fare are

Growing with Social Networking

Our Use of Social Media As you are probably aware over the past year we have been trying to step up our social media presence in order to help spread the word about our facility and the services we provide. We make extensive use of Facebook with both our public

Kettlebell Full Body Workout of the Week

This week we have a kettlebell workout for the whole body. This workout is made up of 2 parts. The first part is geared toward building strength and the second part is a cardiovascular scorcher.  The whole workout should be done for time.   How to Perform this Workout To

Roasted Sweet Potato Wedges

I don’t know about you, but I like French Fries and Potato Wedges, but the kind made from white potatoes gets a little boring. Sometimes it’s good to spice things up and add a little variety and that is exactly what we are going to do this week with these

Workout of the Week: Kettlebell Lower Body Workout

This week we are going back to the kettlebell for a good lower body burner. This workout can be used as a strength builder or a cardio burner depending on what your goal is.  It does not take a lot of equipment and can be done at home or in

Balsamic and Sea Salt Roasted Brussel Sprouts

Balsamic and Sea Salt Roasted Brussel Sprouts  I had never tried Brussel Sprouts until about 2 months ago. I have to admit I judged them based on looks alone.  But then I don’t remember my parents or family ever preparing and serving them when I was a kids either so

Workout of the Week: Running Bear

Workout of the Week: Running Bear The Savage Race is coming quickly. We are beginning our formal obstacle course race training this coming Saturday, March24th at 10 AM. A lot of people that I talk to about these OCR races always seem concerned about the running, and take for granted

Healthy Recipe: Garlic Roasted Broccoli

Garlic Roasted Broccoli One of my all-time favorite vegetables is broccoli. My go to method of preparation is to steam it with a little kosher sea salt and some Mrs. Dash, but this can get boring after a while. While browsing for Healthy side dish recipes to go with this

MyZone, Effort Rewarded

MyZone: Effort Rewarded So today I want talk a little bit about MyZone. If you have been a member at Body Force for any length of time you have seen the Monitors around with the multi-colored tiles and numbers being displayed. And you may or may not understand what it

Workout of the Week: Double EMOM

Workout of the Week: Double EMOM This week’s workout of the week is something a little different. We are going to get away from the sandbags, but we will still be using a single kettlebell in the second part. So, this week we have a Double EMOM (Every Minute On