Workout of the Week (Sandbag, TRX, Kettlebell)

We hope everyone had a great weekend and are ready to get back in the gym to workout. This week we are bringing something new to the blog workout, TRX straps. So first a little about TRX straps: History: Born in the Navy SEALS and since adopted by premier athletes

Overnight Oats: No-Cook Blueberry-Almond OatmealOvernight Oats: No-Cook Blueberry-Almond Oatmeal

Overnight Oats: No-Cook Blueberry-Almond Oatmeal As I mentioned last week, we believe that breakfast is the most important meal of the day. It sets your metabolism for the day and provides your body with much needed nutrients after a full night’s sleep.  If you are like most people, you

Chad Yates: Team Training Client

Chad Yates: Team Training Client Chad Yates has been a regular fixture at body Force for a couple of years now. Like many others, Chad tried the big gyms and the discount chain gyms and ultimately found that Body Force provided the routine, the environment and comradery that he needed

Kettlebell Workout of the Week

Kettlebell Workout of the Week   This week we are taking a look at a full body functional workout using a single kettlebell. This workout will work your entire body using 6 different movements.  This workout can be done in a couple way depending on what your goals are. I

Loaded Baked Omelet Muffins

LOADED BAKED OMELET MUFFINS For the month of February, we decided on bringing you some breakfast recipes that are easy to make and are great for meal prepping. No matter how many times we say it or other health and nutrition professionals say Breakfast is the most important meal

Christel Petrizzo Testimonial

Christel is one of our Semi-private training clients and she is sharing her story with you. When Christel came to Body Force she was on the verge of needing surgery on her knees, she could barely walk up-right. She has come a long way since joining Body Force, but don’t

Sandbag Workout of the Week

Returning to a single implement functional workout this week we are going to be using the sandbag again for 2 circuits which will give you a good whole-body workout. Having started out following bodybuilding workouts routines, I have really found that since switching to functional training my body feels better.

Chocolate Banana Nut Energy Bites

Chocolate Banana Nut Energy Bites Recipe from:   This week we are wrapping up our series on healthy snacks with a recipe for Chocolate Banana Nut Energy Bites.  This is another easy recipe with just 7 ingredients, 4 steps, and about 10 minutes of prep time.  These energy bites

Jim Roney, Testimonial

Jim Roney, Team Training Client At age 62 and after 2 knee replacements, I found myself at 215 pounds. I had enough of not fitting into pants, getting fatigued on the golf course and looking terrible. I decided I owed it to my wife, kids, grandkids and myself to take better

Sandbag and Kettlebell Workout

In recent exercise blog posts we have had workouts that used Kettlebells and we have had workouts that used sandbags. This week we are mixing it up. The workout this week is a sandbag and kettlebell workout consisting of 4 separate supersets of mixed implement training. This workout really emphasizes the kind of functional training that