20 minute sandbag AMRAP

20 Minute Sandbag AMRAP Workout

Our workout of the week is a 20-minute sandbag AMRAP. With a timer set for 20 minutes you will cycle through as many rounds as possible of: 250-meter row, 20 Sandbag Deadlifts, 15 Sandbag Cleans, and 10 Sandbag Front Squats. You will then finish up with 2 minutes of Alternating

2-step garlic shrimp

Easy 2-Step Garlic Shrimp Recipe

So, I decided to stick with the seafood theme this week with this recipe for Garlic Shrimp. This is super easy with just 2 steps to prepare and cook this main dish. Our recipe this week comes to us from Eva Kosmas Flores, on (link below) 2-Step Garlic Shrimp

Sandbag Med Ball WoW

Sandbag and Med Ball Workout of the Week

Our workout of the week is a sandbag and med ball routine. You will be working your core, quads, and explosiveness through your hips. This workout should be performed with a weight that is challenging and you have both strength and cardio movements involved. The warm-up should focus on getting

Broiled Salmon

Broiled Salmon with Thai Sweet Chili Glaze

It seems that I am on a bit of a seafood kick with these recipes right now. This recipe for broiled salmon with Thai sweet chili glaze just sounds amazing. I for one am looking forward to trying it. This recipe comes to us from Jennifer Segal, on (link

Kettlebell triplet

21-15-9 Kettlebell Triplet Workout of the Week

Our workout of the week is a 21-15-9 Kettlebell Triplet. This one is designed to work mainly shoulders, legs and core. It is called a triplet because there are three movements in each round. The idea here is to work your way through the three rounds of 3 movements with

Garlic lime shrimp skewers

Grilled Garlic and Lime Shrimp Skewers

I was really at a loss for a recipe this week. I wanted something that really jumped out at me, that could really get my mouth watering. I finally came across this recipe late Sunday evening. Grilled garlic and lime shrimp skewers, I can almost taste them already. This recipe

20 Minute Sandbag AMRAP

20 Minute Sandbag AMRAP: WOW

This week we have a 20-minute sandbag AMRAP. If you are not familiar with the term AMRAP, it means As Many Rounds (or Reps) As Possible. The idea behind this 20-Minute Sandbag AMRAP is to perform as many rounds as you can. Pick a medium size sandbag, I used the

Chicken and veggies

Sheetpan Garlic Chicken and Veggies

This week I found a great recipe for Sheetpan Garlic Chicken and Veggies. For us it is usually about quick easy and healthy eating, unfortunately sometimes, healthy takes a back seat to quick and easy because of our crazy schedule. This recipe can be prepped a day or so ahead

Body Blast

5 Round Body Blast Kettlebell Workout

This week we have a 5 round body blast kettlebell workout. This only consists of 3 movements and the rep count is not super high so you should be able to push the weigh a little bit. Remember to use good form in every movement. If you feel like you

Healthy Cauliflower Pizza Crust

Cauliflower Pizza Crust

So, Cauliflower Pizza Crust is apparently a thing now. Actually, Cauliflower everything seems to be a big trend right now; cauliflower rice, cauliflower mashed potatoes, cauliflower tots, the list goes on.  We have been trying a lot of these lately and finding that they are actually very tasty and a

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