WOW:Sandbag Triple EMOM

Sandbag Triple EMOM; 8 July 20

We are halfway through the year and dead in the middle of the summer. When we think summer, we think beaches which means sand. So this week we have a Sandbag Triple EMOM workout. The Workout Cycle through these 3 exercises, 10 Reps Every Minute on the Minute (only 1

Mint Melon Salad

Summer Mint Melon Salad, July 5 2019

It’s the 4th of July weekend and you probably have a couple more family gatherings or picnics to go to. Here is an absolutely delicious and addictive summer mint melon salad recipe that is sure to be a hit.  This recipe comes from see the link below. Summer Mint

WOW: Kettlebell Push

Kettlebell Push Workout; 1 July 2019

Let’s turn back the intensity this week. We have a Kettlebell Push workout, take it at your own pace and try to work with heavier weights. You have 4 kettlebell exercises and we are throwing in some power wheel roll-outs to hit that core. The Workout Perform 5 rounds, 10

Healthy Recipe: Lemony broccoli Salad

Lemony Broccoli Salad with Chickpeas and Feta

The Fourth of July is right around the corner and you have probably been invited to several parties and you are running out of ideas of what to take. We have you covered with this week’s recipe, Lemony Broccoli Salad with Chickpeas and Feta.  This recipe comes from see

400 Rep Bodyweight Challenge

400 Rep Bodyweight Challenge

We are throwing in something a little different this week in the form of a 400 Rep Bodyweight Challenge. You don’t need any weights of any kind for this one. The only equipment you will need is a dip station and possibly a treadmill if you don’t want to run

Weekly Healthy Recipe: zucchini chips

Zucchini Chips with Smoked Paprika

So, you planted a garden with one too many zucchini plants and now you have more zucchini than you know what to do with.  This week’s recipe for zucchini chips with smoked paprika should help you with that. This recipe comes from via, see the link below. Zucchini

Workout of the Week

Kettlebell Snatch EMOM Workout

This week we are offering you a short but explosive Kettlebell Snatch EMOM for the workout of the week.  At only 15 minutes this may not seem like it will be much of a workout, as with most of our workouts you get out of it what you put into

Watermelon Feta Salad

Refreshing Watermelon Feta Salad

Following up on the Facebook post from earlier this week on the health benefits of watermelon, I found this recipe for Watermelon Feta Salad. After all, watermelon is the essence of summer and it’s so good for you. This recipe is from our partners at Alloy. Watermelon Feta Salad This

WOW: Sandbag Tabata

Sandbag TABATA Workout 10 June 2019

We have another challenging sandbag workout for you this week. This time we are doing 4 Sandbag Tabata workouts combined to make one workout. Read on and then try it out this week. The Workout Perform the following 4 Tabatas with a Sandbag. Rest 1 minute between. Deadlifts:  8 Rounds

Recipe of the week

Keto Lemon Garlic Chicken Thighs

Knowing that our members are partaking in different nutrition plans. Here is a Keto friendly recipe that cooks in an air-fryer. Keto Lemon Garlic Chicken Thighs, this recipe comes from France C. via see the link below. Keto Lemon Garlic Chicken Thighs These chicken thighs with their tangy lemon