Recipe of the Week

No Bake Peanut Butter Granola Cups

This week we have a really good No Bake Peanut Butter Granola Cups recipe. These are healthy, easy to make and store for several days. These will be a staple for your snack recipes, especially when you crave peanut butter or chocolate.   This recipe comes from the website

Spartacus 2.0

Spartacus 2.0 Workout

We are going back one more time to a gladiator style workout with Spartacus 2.0. This is a variation on the Spartacus workout that uses the same format of 1-minute work, 30 seconds rest, but changes it up with an entirely new set of exercises. Prepare to do battle with

Spicy Chicken Lettuce Wraps

Spicy Chicken Lettuce Wraps

Here is a fresh recipe for you to try this weekend, Spicy Chicken Lettuce Wraps. This recipe is easy to make, has a low cost (you probably already have most of the ingredients) and great taste. This not-so traditional larb (Laotian meat salad) is sure to become your next go-to

WOW: Spartan 300 Workout

Spartan 300 Workout

This week we have the Spartan 300 Workout. This is another workout inspired by Hollywood specifically the movie 300. The tale of how 300 Spartan warriors held off the entire Prussian army. This is one of the workouts that the actors get in fighting shape for the epic battle scenes

Spartacus Workout

Spartacus workout

This week we have the Spartacus Workout. This workout is inspired by the actor who played the lead role in the series Spartacus on Starz, Liam Mcintyre. This is one of the main workouts that helped him get his gladiator body for the series.   The Workout Complete 3 Rounds,

Healthy Eats

General Tso’s Chickpeas and Veggies

The great thing about this recipe is that it is QUICK, easy, and may help satisfy the craving for some Chinese food! This recipe is meatless, but as always there’s a way to add meat. The best alternative would be to use chicken, but even in this original recipe, they

SB inverting ladders

Sandbag Inverting Ladders

This week we our workout is a Sandbag Inverting Ladders workout. This workout will hit your entire body with cleans, squats, rows and Planks w/pull-thrus. Give it a try this week. The Workout Complete the following inverting rep ladder for each exercise pair. 12, 10, 8, 6, 4, 2 2,

Chickpea Tabbouleh Bowl

Crispy Chickpea Tabbouleh Power Bowl

This week’s recipe is Crispy Chickpea Tabbouleh Power Bowl. The recipe is from the meal delivery service, Hello Fresh! via Coach Alex. Crispy Chickpea Tabbouleh Power Bowl A tried-and-true recipe, the Crispy Chickpea Tabbouleh Power Bowl has earned the highest accolade. This one-bowl Middle-Eastern feast is bursting with flavor. Palate-pleasing

Sandbag Interval Training

Sandbag Interval Workout

This week we our workout is a Sandbag Interval. In this workout you will complete 5 rounds of the circuit. This is mostly a lower body and core workout. Give it a try this week. The Workout Complete 5 Rounds through the Circuit 40 Seconds Work/20 Seconds Rest Sandbag Squats

Tortilla Soup

Tortilla Soup

The best thing about surrounding yourself with people that enjoy cooking, is the recipes that you learn from each other. This week’s recipe was pulled from a friend who has much experience cooking and enjoys creating recipes. It is such a delicious and easy meal to make that I couldn’t