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WOW: AMRAP Ladder

15 Minute AMRAP Ladder; 21 Oct 2019

Our workout of the week for this week is pretty simple. It’s a 15-minute AMRAP ladder of Kettlebell Swings, Box Jumps and Push-ups. Keep reading for details on how this is done. The Workout Complete As Many Rounds As Possible in 15 Minutes Kettlebell Swings Box Jumps Push-ups   How

Pumpkin SPice Latte Protein Bars

Pumpkin Spice Latte Protein Bar

This week’s recipe is Pumpkin Spice Latte Protein bars. This recipe comes from thegirlsonthebloor.com, see the link below. Pumpkin Spice Latte Protein Bars These seasonal protein bars are a delicious, healthy snack perfect for the fall. If you are one of those people that love this time of year for

Single sided sandbags

Single Sided Sandbags

Our workout of the week is called Single Sided Sandbags. Complete 5 rounds of these 4 exercises at your own pace. You will do 10 reps on each side for each exercise except the bear crawl. The bear crawl is 6 lengths of the turf (about 25 feet). Rest as

Pumpkin Pie Dip

Pumpkin Pie Dip…It’s Healthy and Delicious

Here is another great recipe following our pumpkin theme, Pumpkin Pie Dip. This recipe comes from skinnytaste.com see the link below.   Pumpkin Pie Dip This recipe will have you making some delicious, gluten-free and vegetarian-friendly pumpkin pie dip that your whole family will enjoy. This dip is quick and

Kettlebell Swing Sandwich

Kettlebell Swing Sandwich

Our workout of the week is the Kettlebell Swing Sandwich. Complete 10 rounds of these 5 exercises for time. Each round starts and finishes with kettlebell swings. Rest as much or as little as you need but remember you are going for time. Give it a try and see. The

fudgy pumpkin pie

Healthy Fudgy Pumpkin Pie Energy Bites

Our first recipe of October we are giving you more pumpkin pie…sort of. Healthy Fudgy Pumpkin Pie Energy Bites are a great way to enjoy a little bit of this fall favorite while on the go. This recipe is dairy free, gluten free, high fiber, sugar free, and vegan. This

Workout of the week:

Happy Fun Time Sandbag Workout

This week we are going to have a Happy Fun Time with this sandbag workout. This is a little different style than we have done in the past. You will perform 3 rounds. Each round will be a ladder, one exercise will increment by 1 rep every time through the

Pumpkin spice waffles

Healthy Pumpkin Spice Waffles

It’s starting to feel more like fall. The temperatures are getting cooler and leaves are starting to fall. I really enjoy this time of year.  So, I think we will stick with the pumpkin theme with this week’s recipe for healthy pumpkin spice waffles. This recipe comes from cookieandkate.com see

Workout of the week

30 Minute Sandbag Circuit; 23 Sept 2019

This week the workout is a fairly simple circuit of 5 exercises. Perform them in a 30 seconds work and 30 seconds rest. You will go through the circuit 6 times for a total of 30 minutes. The Workout Perform 6 Rounds 30 Seconds work/30 Seconds Rest Plank with Sandbag

Workout of the week:

Happy Fun Time Sandbag Workout: 30 Sept 2019

This week we are going to have a Happy Fun Time with this sandbag workout. This is a little different style then we have done in the past. You will perform 3 rounds. Each round will be a ladder, one exercise will increment by 1 rep every time through the