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Refreshing smoothie

Watermelon Strawberry Smoothie

It seems that we are finally getting some seasonally appropriate weather so with that in mind I found this super simple, refreshing watermelon strawberry smoothie recipe to share with you. These two summertime favorites combined with a touch of lime and coconut milk are a great refreshing start to the

Full-body Sandbag Circuit

Sandbag WoW: Full-Body Sandbag Circuit

This week we are going back to the sandbag for a full-body sandbag circuit. This workout features several compound and simple movements to give you a complete workout. We love sandbags for their functional applications. We have several weights for you to choose from in the facility from 35 pounds

Recipe Blog: Garlic Sriracha Grilled Chicken

Garlic Sriracha Grilled Chicken

I have to admit that I am finding a lot of good recipes on Yummly.com and one nice thing is you can subscribe and get themed recipes right to your email inbox. That is actually how I came across the recipe for garlic sriracha grilled chicken. The recipe for garlic

Double Kettlebell WoW

Kettlebell WoW: Double Kettlebell Workout

This week we are mixing things up a bit with a Double Kettlebell Workout. So far most of our kettlebell workouts have been single arm single sided movements using a single kettlebell. We are stepping up a bit this week and using 2 kettlebells and working both sides of the

Foil Pack Italian Chicken

Weekly Recipe: Foil Pack Italian Chicken

This week we have a basic recipe for Foil Pack Italian Chicken. This is a great healthy recipe as is, but what makes this really neat is that this recipe is basic and can easily be modified. Foil pack meals have long been a favorite for campers and scouts because

Total Body Blast

Sandbag Workout: Total Body Blast

This week we have a great Sandbag Workout that is a Total Body Blast. This workout is going to work your upper and lower body as well as your core. As with most of our weekly workouts you can do this total body blast slow and heavy or fast and

Cilantro Lime Salmon Rice Bowls

Cilantro Lime Salmon Rice Bowls

This week we have a simple Cilantro Lime Salmon Rice Bowls that is not only tasty, but good for your heart and brain. Protein and Omega-3 rich salmon is served on a bed of cilantro lime brown rice, accompanied by nutritious, fresh and tasty vegetables. All that flavor and filling

KB Swings and Squats

Kettlebell Workout of the Week

This week we have a great Kettlebell Workout that will blast the entire body in a short period of time. This is great if you are running short on time this can be a kettlebell workout for time. If you want to take your time with it and go heavy

Recipe: Grilled Sweet Potatoes

Grilling season is heating up and Memorial Day is right around the corner. These grilled sweet potatoes are perfect with just about anything you want to cook on the grill. So, if you are you hosting a cook-out or picnic or planning to attend one, this is a healthy option

PB Competition Bells

Exercise of the Week: The Turkish Get Up

Last week in our Team Industrial Strength training we worked on the Turkish Get Up. This is a great exercise for developing strength, flexibility, stability and body awareness. This movement will really work your shoulders, and if you have difficulty stabilizing weight in the overhead loaded position due to shoulder

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