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Flipping tires

Tire Flipping Workout of the Week

This Past Saturday we held our annual charity tire flipping workout for the Boys and Girls Club of Cecil County, A Flipping Good Time for Charity. So, this week I thought we would have a workout based on tire flipping. Tire flipping is a great way to get a functional

Mongolian beef with rice

Slow Cooker Mongolian Beef

One of my favorite things to do is to look for different recipes on Facebook. I cannot lie I love food, all kinds of food.  I enjoy seeing all the different recipes that people post and exploring the different cooking pages. I find so many things that I would like

KB WoW

Kettlebell Workout of the Week: Full Body Workout

This week’s workout of the week is a kettlebell full body workout. If you are running short on time this workout will give you a complete workout in a short time. There are 5 exercises, each consisting of 10 reps and you will perform 3 rounds. As with every workout

Crunchy, Cauliflower

Delicious Crunchy Cauliflower Bites

I found the recipe for these delicious crunchy cauliflower bites on yummly.com, see the link below for full details. This is a delicious, light and healthy comfort food recipe. It is a great low calorie and gluten free dish to take to a party or picnic or just for a

Kettlebell, Core, Burner

WOW: Kettlebell Core Burner

This week’s workout of the week is a kettlebell core burner. Like the name says this workout is going to set your core on fire. You will be working your core from multiple angles starting on the floor with the get-up sit-ups, progress to the bear crawl holds with kettlebell

Curry Chicken Salad Wraps

Continuing with our series on healthy eating on the go, this week we have another healthy sandwich alternative in these Curry Chicken Salad Wraps.  This is a fairly easy recipe to make ahead of time, to keep with our idea of meal prepping. Mix the Curry Chicken Salad up and

Sandbag Workout of the Week, 23 April 2018

  This week’s workout is a two-part, whole-body sandbag workout. You do not want to rush through this one, so take breaks where you need them. You may also want to plan on doing this sandbag workout more than once during the week.  Go light the first time to get

Bento Boxes

Healthy Snacks on the Got: Bento Boxes

This week we are going to take a look at another great meal on the go idea, the Bento Box or Bento. The recipes that are included below are just a small example of what you can do with a bento box. Bento Boxes are a great way to prepare

Eating on the go

Eating Healthy on the Go

Eating well on the go is important to your health goals   Even if you had the perfect nutrition plan that told you exactly what to eat and when to eat in order to reach your health and fitness goals, you probably still wouldn’t follow it. It’s difficult to eat

sandbag EMOM

Workout of the Week: Sandbag EMOM

This week’s workout is a whole-body sandbag EMOM workout. This is a 20 minute Every Minute on the Minute workout consisting of 4 exercises. You will perform the prescribed reps of each exercise in order on the top of the minute. Any time left in that minute is your rest

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