20 Minute Sandbag AMRAP

20 Minute Sandbag AMRAP: WOW

This week we have a 20-minute sandbag AMRAP. If you are not familiar with the term AMRAP, it means As Many Rounds (or Reps) As Possible. The idea behind this 20-Minute Sandbag AMRAP is to perform as many rounds as you can. Pick a medium size sandbag, I used the

Chicken and veggies

Sheetpan Garlic Chicken and Veggies

This week I found a great recipe for Sheetpan Garlic Chicken and Veggies. For us it is usually about quick easy and healthy eating, unfortunately sometimes, healthy takes a back seat to quick and easy because of our crazy schedule. This recipe can be prepped a day or so ahead

Body Blast

5 Round Body Blast Kettlebell Workout

This week we have a 5 round body blast kettlebell workout. This only consists of 3 movements and the rep count is not super high so you should be able to push the weigh a little bit. Remember to use good form in every movement. If you feel like you

Healthy Cauliflower Pizza Crust

Cauliflower Pizza Crust

So, Cauliflower Pizza Crust is apparently a thing now. Actually, Cauliflower everything seems to be a big trend right now; cauliflower rice, cauliflower mashed potatoes, cauliflower tots, the list goes on.  We have been trying a lot of these lately and finding that they are actually very tasty and a

descending rep triplet

Sandbag Workout: Descending Rep Triplet

I’m not going to lie; this descending rep triplet workout is kind of a tough one. This was my Saturday afternoon workout. I took my time with it and used the prescribed weight and my MyZone belt was reading in the Yellow range almost the whole time. For this workout,

Street Tacos

Grilled Chicken Street Tacos

This week we have a great grilled chicken street taco recipe. This is an easy recipe that is relatively quick to prepare.  This recipe comes to us from Tastes Better from Scratch (link below) Grilled Chicken Street Tacos These grilled chicken street tacos are a favorite. They are incredibly flavorful

KB & SB Workout

Kettlebell Function and Sandbag Strength Workout

Holy Moly has it been hot! Summer is here so let’s challenge ourselves with this kettlebell function and sandbag strength workout. This workout takes two of our favorite training tools and combines them into one good workout. This should be a fairly quick workout so if you are short on

Cajun Shrimp Sausage Vegetables

Cajun Shrimp, Sausage and Vegetables

Let’s spice things up with this recipe for Cajun shrimp, sausage and vegetables. This recipe is super easy and packs a great burst of Cajun flavor. Cajun shrimp, sausage and vegetables is healthy and delicious, ready in minutes, and it a great meal prep recipe. This recipe comes to us

4th of July

Red, White & Blue Workout of the Week

Here we are 4th of July week, so in honor of our Independence Day we have a Red White & Blue Workout of the Week. Because the holiday falls right in the middle of the week and we will not have staffed hours we wanted to offer a good alternative

Beef Bean and spinach

Beef, Bean and Spinach Tostadas

We missed Taco Tuesday, but this beef bean and spinach tostadas recipe is great for any day of the week. It is super simple, with 6 ingredients and only 25 minutes of total preparation time. This recipe is good for any night of the week. And like tacos it can

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