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Double Kettlebell WoW

Kettlebell WoW: Double Kettlebell Workout

This week we are mixing things up a bit with a Double Kettlebell Workout. So far most of our kettlebell workouts have been single arm single sided movements using a single kettlebell. We are stepping up a bit this week and using 2 kettlebells and working both sides of the

Foil Pack Italian Chicken

Weekly Recipe: Foil Pack Italian Chicken

This week we have a basic recipe for Foil Pack Italian Chicken. This is a great healthy recipe as is, but what makes this really neat is that this recipe is basic and can easily be modified. Foil pack meals have long been a favorite for campers and scouts because

Total Body Blast

Sandbag Workout: Total Body Blast

This week we have a great Sandbag Workout that is a Total Body Blast. This workout is going to work your upper and lower body as well as your core. As with most of our weekly workouts you can do this total body blast slow and heavy or fast and

Cilantro Lime Salmon Rice Bowls

Cilantro Lime Salmon Rice Bowls

This week we have a simple Cilantro Lime Salmon Rice Bowls that is not only tasty, but good for your heart and brain. Protein and Omega-3 rich salmon is served on a bed of cilantro lime brown rice, accompanied by nutritious, fresh and tasty vegetables. All that flavor and filling

KB Swings and Squats

Kettlebell Workout of the Week

This week we have a great Kettlebell Workout that will blast the entire body in a short period of time. This is great if you are running short on time this can be a kettlebell workout for time. If you want to take your time with it and go heavy

Recipe: Grilled Sweet Potatoes

Grilling season is heating up and Memorial Day is right around the corner. These grilled sweet potatoes are perfect with just about anything you want to cook on the grill. So, if you are you hosting a cook-out or picnic or planning to attend one, this is a healthy option

PB Competition Bells

Exercise of the Week: The Turkish Get Up

Last week in our Team Industrial Strength training we worked on the Turkish Get Up. This is a great exercise for developing strength, flexibility, stability and body awareness. This movement will really work your shoulders, and if you have difficulty stabilizing weight in the overhead loaded position due to shoulder

Best ever fruit salad

Best Ever Tropical Fruit Salad

Summer Picnics and family gatherings are coming up quickly, here is a healthy recipe that is sure to be a hit, the Best Ever Tropical Fruit Salad. This looks amazing with all the bright colors. I can only imagine how wonderful it will taste with all those wonderful juicy fruits

Flipping tires

Tire Flipping Workout of the Week

This Past Saturday we held our annual charity tire flipping workout for the Boys and Girls Club of Cecil County, A Flipping Good Time for Charity. So, this week I thought we would have a workout based on tire flipping. Tire flipping is a great way to get a functional

Mongolian beef with rice

Slow Cooker Mongolian Beef

One of my favorite things to do is to look for different recipes on Facebook. I cannot lie I love food, all kinds of food.  I enjoy seeing all the different recipes that people post and exploring the different cooking pages. I find so many things that I would like

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