Balsamic and Sea Salt Roasted Brussel Sprouts

Balsamic and Sea Salt Roasted Brussel Sprouts  I had never tried Brussel Sprouts until about 2 months ago. I have to admit I judged them based on looks alone.  But then I don’t remember my parents or family ever preparing and serving them when I was a kids either so

Workout of the Week: Running Bear

Workout of the Week: Running Bear The Savage Race is coming quickly. We are beginning our formal obstacle course race training this coming Saturday, March24th at 10 AM. A lot of people that I talk to about these OCR races always seem concerned about the running, and take for granted

Healthy Recipe: Garlic Roasted Broccoli

Garlic Roasted Broccoli One of my all-time favorite vegetables is broccoli. My go to method of preparation is to steam it with a little kosher sea salt and some Mrs. Dash, but this can get boring after a while. While browsing for Healthy side dish recipes to go with this

MyZone, Effort Rewarded

MyZone: Effort Rewarded So today I want talk a little bit about MyZone. If you have been a member at Body Force for any length of time you have seen the Monitors around with the multi-colored tiles and numbers being displayed. And you may or may not understand what it

Workout of the Week: Double EMOM

Workout of the Week: Double EMOM This week’s workout of the week is something a little different. We are going to get away from the sandbags, but we will still be using a single kettlebell in the second part. So, this week we have a Double EMOM (Every Minute On

Garlic Mashed Cauliflower: Mashed Potato Substitute

Garlic Mashed Cauliflower This month we are going to add side dish recipes to the blog library.  A number of our nutrition program clients’ biggest complaint is having to give up mashed potatoes. Here we have Garlic Mashed Cauliflower, a great substitute for potatoes. This recipe is great on its

John Webb: Team Training Client

John Webb: Team Training Client Do you know John Webb? John has been a member at Body force for a few years now. Like many others he started coming because he wanted to in better shape and like lifting weights or as he like to say “Moving Iron”.  John started

Sandbag and Kettlebell WOW

Sandbag and Kettlebell Workout of the Week For this week’s workout of the week we are going back to using a combination of sandbags and kettlebells. We like the functional aspect of using Sandbags and kettlebells to work the entire body. We are only performing 3 different moves for this

Microwave Mexican Omelet

Microwave Mexican Omelet One more healthy, quick and easy breakfast recipe for the month. I found this recipe for Microwave Mexican Omelets at the website,, here is the link:  According to the direction this recipe takes about 5 minutes to make so it is perfect for a morning when

Christina Brockell: Team Training Client

Christina Brockell: Team Training Client 8 years ago, I was diagnosed with a thyroid condition that has been impossible to manage.  I was at my heaviest at the end of April 2017 weighing 176 pounds which resulted in a deep depression. My activities were very limited and I rarely left the house.