WOW 17 Dec 2018

Sandbag and Plyobox Countdown

Our workout this week is a sandbag and plyobox countdown. This workout combines sandbag exercises for strength with plyobox exercises for conditioning. There is no time element for this workout, however you should be pushing yourself. The Workout Warm-up: 10 minutes at a moderate pace on the cardio equipment of

Tacos for Breakfast

The BEST Breakfast Tacos

Breakfast is the most important meal of the day and what better way to start it with the BEST Breakfast Tacos. This recipe comes from Jar of Lemons via, see the link below. Best Breakfast tacos Breakfast helps you get your day off to a great start by refueling

Sandbag Circuit

Sandbag Workout of the Week, 10 Dec 2018

This week we have a good sandbag workout of the week for you to try when you get to the gym and are not sure what you want to do. This workout has 4 different sandbag movements, you will perform 8 repetitions of each exercise to complete one round. The

Healthy Shrimp Scampi

Shrimp Scampi; Easy Weeknight Cooking

It’s a crazy night and you have been running all day, you just want a quick and easy dinner and to relax, try this recipe for shrimp scampi. This is easy weeknight cooking with 6 ingredients it only takes about 5 minutes to prepare. This recipe comes from Catherine McCord

TMS: Anna Smith

Training Member Spotlight: Anna Smith

Training Member Spotlight: Anna Smith Anna Smith has been a member with us for a little over 2 years. Anna is constantly pushing herself to new goals and challenges. Anna is a Team Training client, but can often be found doing extra work on her own, whether she is training

KB Glute Challenge

Kettlebell Glute Challenge; Dec 3 2018

Kettlebell Glute Challenge. This week we are going back to some basic kettlebell moves, swings and goblet squats. These are really simple if done right, but they are often combined. I see a lot of clients that put a little squat in their swings, or they complain that the swings

Garlic Chicken

Low-Carb Garlic Chicken

As we are progressing into the holiday season and the holiday parties and functions full of high carb food choices, this week we are bringing you a Low-Carb Garlic Chicken recipe.  This recipe comes from Diet Doctor via Yummly, see the link below. Low-Carb Garlic Chicken The holiday parties and

Functional workout

20 Minute EMOM, 26 Nov 18

Thanksgiving is in the books and if you are like many other people you had multiple big family meals over the past 4 or so days with a lot of high carb foods and sweet desserts. Well, now is the time to get back on the exercise routine with this

Steak Stir Fry

Steak Stir Fry with Zucchini Noodles

As we are recovering from Thanksgiving feast this week, I thought we would go with a recipe for steak Stir fry with zucchini noodles as a change of pace.  I’m sure we are all about done with the Thanksgiving leftovers. Give this recipe for steak stir fry with zucchini noodles.

Descending KB Ladder

Kettlebell Descending Ladder, 19 Nov 18

This week we are doing a kettlebell descending ladder workout. We are starting at 12 reps and going down to 2 reps in increments of 2, for a total of 6 rounds. This one will fry your shoulders. Again this a versatile workout that can be performed for strength or