Cilantro Lime Salmon Rice Bowls

Cilantro Lime Salmon Rice Bowls

This week we have a simple Cilantro Lime Salmon Rice Bowls that is not only tasty, but good for your heart and brain. Protein and Omega-3 rich salmon is served on a bed of cilantro lime brown rice, accompanied by nutritious, fresh and tasty vegetables. All that flavor and filling

KB Swings and Squats

Kettlebell Workout of the Week

This week we have a great Kettlebell Workout that will blast the entire body in a short period of time. This is great if you are running short on time this can be a kettlebell workout for time. If you want to take your time with it and go heavy

Recipe: Grilled Sweet Potatoes

Grilling season is heating up and Memorial Day is right around the corner. These grilled sweet potatoes are perfect with just about anything you want to cook on the grill. So, if you are you hosting a cook-out or picnic or planning to attend one, this is a healthy option

PB Competition Bells

Exercise of the Week: The Turkish Get Up

Last week in our Team Industrial Strength training we worked on the Turkish Get Up. This is a great exercise for developing strength, flexibility, stability and body awareness. This movement will really work your shoulders, and if you have difficulty stabilizing weight in the overhead loaded position due to shoulder

Best ever fruit salad

Best Ever Tropical Fruit Salad

Summer Picnics and family gatherings are coming up quickly, here is a healthy recipe that is sure to be a hit, the Best Ever Tropical Fruit Salad. This looks amazing with all the bright colors. I can only imagine how wonderful it will taste with all those wonderful juicy fruits

Flipping tires

Tire Flipping Workout of the Week

This Past Saturday we held our annual charity tire flipping workout for the Boys and Girls Club of Cecil County, A Flipping Good Time for Charity. So, this week I thought we would have a workout based on tire flipping. Tire flipping is a great way to get a functional

Mongolian beef with rice

Slow Cooker Mongolian Beef

One of my favorite things to do is to look for different recipes on Facebook. I cannot lie I love food, all kinds of food.  I enjoy seeing all the different recipes that people post and exploring the different cooking pages. I find so many things that I would like


Kettlebell Workout of the Week: Full Body Workout

This week’s workout of the week is a kettlebell full body workout. If you are running short on time this workout will give you a complete workout in a short time. There are 5 exercises, each consisting of 10 reps and you will perform 3 rounds. As with every workout

Crunchy, Cauliflower

Delicious Crunchy Cauliflower Bites

I found the recipe for these delicious crunchy cauliflower bites on, see the link below for full details. This is a delicious, light and healthy comfort food recipe. It is a great low calorie and gluten free dish to take to a party or picnic or just for a

Kettlebell, Core, Burner

WOW: Kettlebell Core Burner

This week’s workout of the week is a kettlebell core burner. Like the name says this workout is going to set your core on fire. You will be working your core from multiple angles starting on the floor with the get-up sit-ups, progress to the bear crawl holds with kettlebell