Blog
Kettlebell Workout of the Week
This week we have a great Kettlebell Workout that will blast the entire body in a short period of time. This is great if you are running short on time this can be a kettlebell workout for time. If you want to take your time with it and go heavy…
Recipe: Grilled Sweet Potatoes
Grilling season is heating up and Memorial Day is right around the corner. These grilled sweet potatoes are perfect with just about anything you want to cook on the grill. So, if you are you hosting a cook-out or picnic or planning to attend one, this is a healthy option…
Exercise of the Week: The Turkish Get Up
Last week in our Team Industrial Strength training we worked on the Turkish Get Up. This is a great exercise for developing strength, flexibility, stability and body awareness. This movement will really work your shoulders, and if you have difficulty stabilizing weight in the overhead loaded position due to shoulder…
Best Ever Tropical Fruit Salad
Summer Picnics and family gatherings are coming up quickly, here is a healthy recipe that is sure to be a hit, the Best Ever Tropical Fruit Salad. This looks amazing with all the bright colors. I can only imagine how wonderful it will taste with all those wonderful juicy fruits…
Tire Flipping Workout of the Week
This Past Saturday we held our annual charity tire flipping workout for the Boys and Girls Club of Cecil County, A Flipping Good Time for Charity. So, this week I thought we would have a workout based on tire flipping. Tire flipping is a great way to get a functional…
Slow Cooker Mongolian Beef
One of my favorite things to do is to look for different recipes on Facebook. I cannot lie I love food, all kinds of food. I enjoy seeing all the different recipes that people post and exploring the different cooking pages. I find so many things that I would like…
Kettlebell Workout of the Week: Full Body Workout
This week’s workout of the week is a kettlebell full body workout. If you are running short on time this workout will give you a complete workout in a short time. There are 5 exercises, each consisting of 10 reps and you will perform 3 rounds. As with every workout…
Delicious Crunchy Cauliflower Bites
I found the recipe for these delicious crunchy cauliflower bites on yummly.com, see the link below for full details. This is a delicious, light and healthy comfort food recipe. It is a great low calorie and gluten free dish to take to a party or picnic or just for a…
