Blog
Client testimonial: Heather Robbie
Heather Robbie This week we would like to introduce you to Heather Robbie. Heather is a semi-private training client who has been with us for a while. Like many others Heather had a history of exercising, but she didn’t know how to train. She would run a lot and just…
Workout of the Week (Sandbag, TRX, Kettlebell)
We hope everyone had a great weekend and are ready to get back in the gym to workout. This week we are bringing something new to the blog workout, TRX straps. So first a little about TRX straps: History: Born in the Navy SEALS and since adopted by premier athletes…
Overnight Oats: No-Cook Blueberry-Almond OatmealOvernight Oats: No-Cook Blueberry-Almond Oatmeal
Overnight Oats: No-Cook Blueberry-Almond Oatmeal http://www.foodnetwork.com/recipes/food-network-kitchen/overnight-oats-no-cook-blueberry-almond-oatmeal-3362245 As I mentioned last week, we believe that breakfast is the most important meal of the day. It sets your metabolism for the day and provides your body with much needed nutrients after a full night’s sleep. If you are like most people, you…
Chad Yates: Team Training Client
Chad Yates: Team Training Client Chad Yates has been a regular fixture at body Force for a couple of years now. Like many others, Chad tried the big gyms and the discount chain gyms and ultimately found that Body Force provided the routine, the environment and comradery that he needed…
Kettlebell Workout of the Week
Kettlebell Workout of the Week This week we are taking a look at a full body functional workout using a single kettlebell. This workout will work your entire body using 6 different movements. This workout can be done in a couple way depending on what your goals are. I…
Loaded Baked Omelet Muffins
LOADED BAKED OMELET MUFFINS https://www.skinnytaste.com/loaded-baked-omelet-muffins/ For the month of February, we decided on bringing you some breakfast recipes that are easy to make and are great for meal prepping. No matter how many times we say it or other health and nutrition professionals say Breakfast is the most important meal…Christel Petrizzo Testimonial
Christel is one of our Semi-private training clients and she is sharing her story with you. When Christel came to Body Force she was on the verge of needing surgery on her knees, she could barely walk up-right. She has come a long way since joining Body Force, but don’t…
Sandbag Workout of the Week
Returning to a single implement functional workout this week we are going to be using the sandbag again for 2 circuits which will give you a good whole-body workout. Having started out following bodybuilding workouts routines, I have really found that since switching to functional training my body feels better.…
