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Basic Sandbag Workout

Last week we featured a kettlebell workout from Kettlebell Kings. I really like kettlebells, and I added a kettlebell workout to the blackboard in the facility this week. But I wanted to talk a little about the sandbags and give you a basic Sandbag workout that you can try this…

No-Bake Peanut Butter Balls

This month I have decided that it would be good to feature recipes for easy no-bake treats that are easy to “Grab and Go”. I really like some of these to grab on the way out the door on the way to the gym for my workout. I find it…

Kettlebell Kings Workout of the Week.

I have subscribed to the Kettlebell Kings email for a while now and they always have a good weekly kettlebell workout. This week I thought I would share it with you so that you have something different to try.  This is a pretty intense workout. Every Minute on the Minute…

Sausage Stuffed Butternut Squash

So keeping with the Squash theme that I started with the spaghetti squash recipe the other week, I found this recipe for Sausage Stuffed Butternut squash (see link below). I have always heard people talking about how good butternut squash is and have wanted to try it out myself. I…

Testimonial – John Webb

Before joining Body Force my workouts were strictly strength training. Since joining Body Force and combining Team with strength training I’ve seen a significant increase in core strength. I have added more cardio work (continue to focus on strength training-changing routine every 6 weeks or so) Specific results are core…

First Blog Post

As we are all getting ready to take a few days to gather with family and friends to celebrate the holiday season, it is a good time to reflect on the year that is quickly coming to an end and look forward to what 2018 has in store for us.…