Blog
Baked Apples with Crisp Topping
This week we have a recipe for baked apples with crisp topping. One of my favorite memories from my childhood was the scent of baking apples and cinnamon. This week’s recipe comes from Sunny Anderson at foodnetwork.com at the link below. Baked Apples with Crisp Toppings Growing up, I…
Terra-Core Intervals: 27 Oct 2018
Our workout of the week this time around is a Terra-Core Core Interval workout. We are continuing to provide some option to use the new Terra-Core stability trainer. As with all the other equipment, if it is not in use by a coach for training, it is free game for…
Roasted Acorn Squash with Rosemary
Autumn brings a greater availability of squash, I personally was never a big fan of squash because I never really got exposed to it while growing up. This recipe for roasted acorn squash with rosemary is easy to prepare and is a great side dish for a variety of meals.…
Terra-Core Core Blaster
Our workout of the week this time around is a Terra-Core Core Blaster. We wanted to continue to provide some workouts that you can do with the new Terra-Core stability trainers. As with all the other equipment, if it is not in use by a coach for training, it is…
Quick Easy Pumpkin Oatmeal
The weather is starting to get a little chilly and the days are getting a little shorter. With that in mind I bring you a quick and easy pumpkin oatmeal recipe. Some might feel the pumpkin flavored foods and drinks are getting over done, but there is a lot to…
Terra-Core Burner: WOW 15 Oct 2018
Our workout of the week this week is a Terra-Core Burner. The Terra-Core Stability Trainers are new to the gym in the past couple of weeks. We have started to use them in Team and Semi-private training sessions. As with all the other equipment, if it is not in use…
Chicken Avocado Burritos: Recipe of the Week
Oh My, I found a winner this for this week’s recipe, chicken avocado burritos. Super easy to make, super tasty and healthy all at the same time, you are going to want to try this one. This recipe comes from all closetcooking.com via Yummly.com, see the link below. Chicken Avocado…
Training Member Spotlight: Laura and Pat Boudart
We love to brag about our members, but it is great when our members have good things to say about us. Laura and Pat are two great members and this is what they have to say about their experience training at Body Force and how it has affected their lives.…
