Blog
Workout of the Week: Kettlebell Lower Body Workout
This week we are going back to the kettlebell for a good lower body burner. This workout can be used as a strength builder or a cardio burner depending on what your goal is. It does not take a lot of equipment and can be done at home or in…
Balsamic and Sea Salt Roasted Brussel Sprouts
Balsamic and Sea Salt Roasted Brussel Sprouts I had never tried Brussel Sprouts until about 2 months ago. I have to admit I judged them based on looks alone. But then I don’t remember my parents or family ever preparing and serving them when I was a kids either so…
Workout of the Week: Running Bear
Workout of the Week: Running Bear The Savage Race is coming quickly. We are beginning our formal obstacle course race training this coming Saturday, March24th at 10 AM. A lot of people that I talk to about these OCR races always seem concerned about the running, and take for granted…
Healthy Recipe: Garlic Roasted Broccoli
Garlic Roasted Broccoli One of my all-time favorite vegetables is broccoli. My go to method of preparation is to steam it with a little kosher sea salt and some Mrs. Dash, but this can get boring after a while. While browsing for Healthy side dish recipes to go with this…
MyZone, Effort Rewarded
MyZone: Effort Rewarded So today I want talk a little bit about MyZone. If you have been a member at Body Force for any length of time you have seen the Monitors around with the multi-colored tiles and numbers being displayed. And you may or may not understand what it…
Workout of the Week: Double EMOM
Workout of the Week: Double EMOM This week’s workout of the week is something a little different. We are going to get away from the sandbags, but we will still be using a single kettlebell in the second part. So, this week we have a Double EMOM (Every Minute On…
Garlic Mashed Cauliflower: Mashed Potato Substitute
Garlic Mashed Cauliflower This month we are going to add side dish recipes to the blog library. A number of our nutrition program clients’ biggest complaint is having to give up mashed potatoes. Here we have Garlic Mashed Cauliflower, a great substitute for potatoes. This recipe is great on its…
John Webb: Team Training Client
John Webb: Team Training Client Do you know John Webb? John has been a member at Body force for a few years now. Like many others he started coming because he wanted to in better shape and like lifting weights or as he like to say “Moving Iron”. John started…
