SB KB Tabata

Sandbag and Kettlebell Tabata Workout of the Week

This week we have something a little different for our weekly workout in the form of Sandbag and Kettlebell Tabata. In reality this is 3 Tabata workouts combined into one workout. What is a Tabata, read on. The Tabata Program Each Tabata workout lasts only four minutes, but it’s likely

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese; 1 March 2019

There is no pasta, this cauliflower mac and cheese is gluten-free and low-carb. This recipe is as comforting and creamy as the pasta version your grandma used to make. This recipe comes to us from Alloy Personal Training   Cauliflower Mac and Cheese Everyone’s childhood favorite, mac and cheese is

Kettlebell EMOM

WOW: 15 Minute Kettlebell EMOM

Our workout of the week is a 15 minute Kettlebell EMOM. So, every minute on the minute for 15 minutes you will perform 3 exercises at the prescribed reps, any time left in the minute will be your rest. After the 15 minutes are complete you will finish up with

Italian Chicken Recipe of the week

Italian Chicken Potato and Green Bean Bake

Planning a little get together or a family dinner but don’t want to spend a lot of time in the kitchen cooking or cleaning up. This Italian Chicken Potato and Green Bean bake is a prefect recipe.  This recipe comes to us from Ashley Lecker at Cheese Curd in Paradise

Workout of the Week

Kettlebell Med Ball EMOM; 18 FEB 2019

This week we have a Kettlebell Med Ball EMOM for our workout of the week. So Every Minute on the minute for 20 Minutes you will perform 15 reps of one of the 5 exercises, any time left in the minute will be your rest. After the 20 minutes are

easy recipe

2 Ingredient Pumpkin Brownies

You have been having one of those days where nothing seems to go right and you are craving chocolate, but you are trying to eat healthy. Try these 2 ingredient pumpkin brownies out. Seriously, you are just 2 ingredients and 30 minutes away from a healthier version of the brownie.

kettlebell sandbag

Kettlebell Sandbag Ladder Workout

Check out our workout of the week, it’s a kettlebell sandbag ladder workout.  The workout is 5 rounds going down the ladder with Kettlebell and up the ladder with the Sandbag. We have 4 exercises, two with the kettlebell and two with the sandbag.  Read on for more about how

Recipe of the week

Slow-Roasted Salmon with Harissa

This week we have a new recipe for slow-roasted salmon with harissa.  This recipe is pretty simple with only 7 ingredients. Preparation and cooking take about 40-45 minutes. While the salmon is roasting you have time to prepare your sides. This pares well jasmine rice, and steamed vegetables. This recipe

Workout of the Week

GET-UP, SWING, PUSH; Kettlebell Workout

This week our workout is a Kettlebell, Get-up, Swing, Push workout. Like the name says it is three movements, 2 are kettlebell moves, the last is a body weight. Start with a great total body move, the Turkish Get-up, transition to kettlebell swings and finish out the round with push-ups.

Easy Chicken Divan Casserole

Chicken Divan Casserole

Our recipe this week is for Chicken Divan Casserole.  This is an easy recipe, but it does take a little longer to bake in the oven so you will need a little more time for this one.   This recipe comes to us from the Taste of Home see link below.