This week we are bringing you a simple Terra-core Core circuit. This is opening up a few more new exercises with the Terra-Core Stability Trainer and will wrap up this series of weekly workouts. As with all the other equipment, if it is not in use by a coach for training, it is free game for anyone to use. This core circuit is 5 rounds of 4 exercises and is a great addition to your regular workouts.
Perform 5 Rounds:
20 Terra-Core Plank with shoulder taps
20 Terra-Core Sit-ups
20 Seconds Terra-Core Reverse side plank
10 Seconds Terra-Core V-hold
How to Perform this Terra-Core Core Circuit
Most of these moves should be familiar if you have done Team or Semi-private training. If you have questions, Watch the demonstration video or ask a coach for clarification. If you are unsure of any of the moves, you can watch the demonstration video for clarification.
It is always recommended to warm-up prior to strenuous exercise. Before you begin this workout, you should perform some dynamic stretching, or 5 to 10 minutes of light cardio. Take your time to perform proper technique and full range of motions with each exercise and concentrate on stability. You may want to perform a few reps of each exercise to get a feel for them.
Plank with shoulder taps:
With the Terra-Core inflated side up, assume a plank position. Alternate taking one hand and tap the opposite shoulder. Keep your core tight and try not to rock your body back and forth.
Sit on the end of the Terra-Core over. With your feet on the floor, perform 20 sit-ups. Again, work on stability and balance.
Reverse Side Plank:
Flip the Terra-core over, inflated side down. Grab the power handles and assume the plank position. Hold the plan for 20 seconds, concentrate on keeping your core tight and try not to rock.
Flip the Terra-Core back so the inflated side is up. Sit on the end as in the sit-ups above. Lift your legs off the floor and assume a v-sit position balancing on the Terra-core. Hold this and balance for 10 seconds.
Watch the demonstration video below to see these moves.
Remember the importance of proper form and full range of motion on each movement. Don’t be an ego lifter.
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