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Short and Sweaty

Short and Sweaty

Our workout of the week, is Short and Sweaty. This workout is 5 rounds of a 3-minute AMRAP with 1 Minute rest between rounds. Each 3-minute AMRAP is made up of 3 moves; 3 Double Dumbbell Snatches, 6 Push-ups and 9 Squats. You should be able to complete at least

Rainbow Veggie and Chicken Pinwheels

Rainbow Veggie and Chicken Pinwheels

Our recipe of the week, is Rainbow Veggie and Chicken Pinwheels. This recipe comes from the website dinneratthezoo.com. See the link at the bottom of the blog. Rainbow Veggie and Chicken Pinwheels These rainbow veggie and chicken pinwheels are an easy to make finger food for families on the go

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Double Double Dumbbells

The Workout of the week for this week is a fun little one that I am calling “Double Double Dumbbells”. It is basically 2 circuits of 21 -15-9 reps performed back to back. Each circuit is one double dumbbell exercise performed in the 21-15-9 rep scheme paired with jumping rope

Recipe of the week

Sheet Pan Hawaiian Shrimp

Our recipe of the week, is sheet pan Hawaiian Shrimp. This incredibly easy seafood recipe uses fresh pineapple and teriyaki sauce for that classic sweet and tangy island taste. This recipe comes from the website cookinglight.com. See the link at the bottom of the blog. Sheet Pan Hawaiian Shrimp The

Kettlebell EMOM and Ladder

Kettlebell EMOM and Ladder Workout

We are going to do something a little different with the workout of the week this week a 2-in-1 workout. A Kettlebell EMOM and Ladder workout. First is a 10 Minute EMOM and that is followed by an ascending and descending ladder. The Workout Complete each circuit as described.   

Recipe of the Week

Banana Berry “Nice” Cream

Our recipe of the week, which is Banana Berry Nice Cream. This vegan-friendly ice cream is bananas and berries blended into a healthy spin on ice cream! Sometimes called “banana nice cream,” it’s oh so good. This recipe comes from the website acouplecooks.com. See the link at the bottom of

WOW: Circuits

Mobility and Single Arm Kettlebell Complex Ladder

For our workout of the week, we have a workout of 2 circuits; a mobility circuit and a single arm kettlebell complex ladder. This is a great at-home workout as it requires one kettlebell. The mobility circuit will get your body loose and primed for movement. The single arm kettlebell

Tex-Mex Chicken and Zucchini

Tex-Mex Chicken and Zucchini

Wendy picked our recipe of the week, which is Tex-Mex Chicken and Zucchini. Cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. This low carb is ready in about 30. Minutes. This recipe comes from the website ifoodreal.com. See the link at the bottom

Resistance Band workout

Mobility and Resistance Band Workout

For our workout of the week, we have a mobility circuit and a resistance band EMOM workout. This workout requires just one resistance band. The mobility circuit will really help get things moving, it is a great warm-up for the resistance band EMOM or it is great to do on

Healthy Breakfast

Morning Glory Muffins

We have a breakfast recipe for you this week, Morning Glory Muffins. These muffins are surprisingly moist, even though they’re low in fat, thanks to nutritious, flavorful add-ins like banana, carrots, oats, and raisins. This recipe comes from the website marthastewart.com. See the link at the bottom of the blog.