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Kettlebell Swing Sandwich
Our workout of the week is the Kettlebell Swing Sandwich. Complete 10 rounds of these 5 exercises for time. Each round starts and finishes with kettlebell swings. Rest as much or as little as you need but remember you are going for time. Give it a try and see. The…
Healthy Fudgy Pumpkin Pie Energy Bites
Our first recipe of October we are giving you more pumpkin pie…sort of. Healthy Fudgy Pumpkin Pie Energy Bites are a great way to enjoy a little bit of this fall favorite while on the go. This recipe is dairy free, gluten free, high fiber, sugar free, and vegan. This…
Happy Fun Time Sandbag Workout
This week we are going to have a Happy Fun Time with this sandbag workout. This is a little different style than we have done in the past. You will perform 3 rounds. Each round will be a ladder, one exercise will increment by 1 rep every time through the…
Healthy Pumpkin Spice Waffles
It’s starting to feel more like fall. The temperatures are getting cooler and leaves are starting to fall. I really enjoy this time of year. So, I think we will stick with the pumpkin theme with this week’s recipe for healthy pumpkin spice waffles. This recipe comes from cookieandkate.com see…
30 Minute Sandbag Circuit; 23 Sept 2019
This week the workout is a fairly simple circuit of 5 exercises. Perform them in a 30 seconds work and 30 seconds rest. You will go through the circuit 6 times for a total of 30 minutes. The Workout Perform 6 Rounds 30 Seconds work/30 Seconds Rest Plank with Sandbag…Happy Fun Time Sandbag Workout: 30 Sept 2019
This week we are going to have a Happy Fun Time with this sandbag workout. This is a little different style then we have done in the past. You will perform 3 rounds. Each round will be a ladder, one exercise will increment by 1 rep every time through the…
Easy Pumpkin Pie Oatmeal
It is OFFICIALLY Pumpkin Season! All the stores have started selling Pumpkin Spice everything again. So, we can start with some Pumpkin recipes here too. This week we have a quick and easy recipe for Pumpkin Pie Oatmeal. This recipe comes from Lee Funke via damndelicious.net see the link below.…
Up One Side and Down the Other KB WOW
We have another good kettlebell workout for you this week. Up One Side and Down the Other is performed just like it says. You will start on the ground performing all exercises going up with one arm, then switch at the top and perform all exercises going down with the…
