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Floored
Our workout of the week is called Floored. It’s a top of the minute style or EMOM workout. Minutes 1 and 2 you perform double kettlebell swings, minute 3 you perform see-saw press. You repeat this circuit for 30 minutes. Give it a try this week. The Workout FLOORED …
Kettlebell Climb
Our workout of the week is called Kettlebell Climb. It’s a ladder style workout of 3 exercises performed for 1 to 6 reps, repeated as many times as you can in 30 Minutes. Give it a try this week. The Workout Kettlebell Climb Complete AYOP for 30 Minutes…
Workin’ Down
Our workout of the week is called Workin’ Down. It’s 4 exercises, you will perform 10 reps of each exercise for 5 rounds. Form and weight are the key to this workout. Give it a try this week. The Workout Workin’ Down Complete 5 Rounds…
Gettin’ Your Mojo
Our workout of the week is called Getting’ Your Mojo. It’s 4 exercises, you will perform 5 reps of each exercise all on one side at a time. Then you will combine the moves into a complex. Form and weight are the key to this workout. Give it a try…
Hundo-Mundo
Our workout of the week is called Hundo-Mundo. It is 4 exercises, you will perform 1 round of 100 reps per exercise or 100 reps per side. This is for time, but go heavy. Keep your form strict. Give it a try this week. The Workout Hundo-Mundo Complete…
Kettlebell Circuit Upper Body
Our workout of the week is a kettlebell Circuit focused on the upper body. This is a circuit of 5 exercises that you will perform at your own pace for 5 rounds. Go heavy keep your form strict. Give it a try this week. The Workout Kettlebell Circuit Upper Body…
Single Kettlebell Strength
Our workout of the week is Single Kettlebell Strength. This is a circuit of 3 exercises that you will perform at your own pace for 30 minutes. Go heavy keep your form strict. Give it a try this week. The Workout Single Kettlebell Strength Complete for At Your Own…
Jingle Kettlebells
Our workout of the week is Jingle Kettlebells. This is a for time workout with a pyramid rep scheme. Five rounds of 4 kettlebell exercises. Go heavy keep your form strict. Give it a try this week. The Workout Jingle Kettlebells Complete for time: 7 – 14 –…
