Blog

WOW: 20 Min AMRAP

20 Minute Sandbag AMRAP; 15 July 2019

This week we have a basic 20 Minute Sandbag AMRAP. 3 Moves, 5 reps each, for as many rounds as you can do in 20 Minutes. The Workout Perform As Many Rounds as Possible in 20 Minutes Push-ups (5 Reps) Sandbag Deadlifts (5 Reps) Box Jumps (5 Reps)   How

recipe of the week

Mediterranean Bean Salad, 12 July 2019

Keeping with the theme of the past couple weeks, here is another healthy side that is great to take to picnics or summer gatherings, Mediterranean Bean Salad. This recipe comes from Sourdoughgirl via allrecipes.com see the link below. Mediterranean Bean Salad Looking for something different but healthy to take to

WOW:Sandbag Triple EMOM

Sandbag Triple EMOM; 8 July 20

We are halfway through the year and dead in the middle of the summer. When we think summer, we think beaches which means sand. So this week we have a Sandbag Triple EMOM workout. The Workout Cycle through these 3 exercises, 10 Reps Every Minute on the Minute (only 1

Mint Melon Salad

Summer Mint Melon Salad, July 5 2019

It’s the 4th of July weekend and you probably have a couple more family gatherings or picnics to go to. Here is an absolutely delicious and addictive summer mint melon salad recipe that is sure to be a hit.  This recipe comes from theharvestkitchen.com see the link below. Summer Mint

WOW: Kettlebell Push

Kettlebell Push Workout; 1 July 2019

Let’s turn back the intensity this week. We have a Kettlebell Push workout, take it at your own pace and try to work with heavier weights. You have 4 kettlebell exercises and we are throwing in some power wheel roll-outs to hit that core. The Workout Perform 5 rounds, 10

Healthy Recipe: Lemony broccoli Salad

Lemony Broccoli Salad with Chickpeas and Feta

The Fourth of July is right around the corner and you have probably been invited to several parties and you are running out of ideas of what to take. We have you covered with this week’s recipe, Lemony Broccoli Salad with Chickpeas and Feta.  This recipe comes from shelikesfood.com see

400 Rep Bodyweight Challenge

400 Rep Bodyweight Challenge

We are throwing in something a little different this week in the form of a 400 Rep Bodyweight Challenge. You don’t need any weights of any kind for this one. The only equipment you will need is a dip station and possibly a treadmill if you don’t want to run

Weekly Healthy Recipe: zucchini chips

Zucchini Chips with Smoked Paprika

So, you planted a garden with one too many zucchini plants and now you have more zucchini than you know what to do with.  This week’s recipe for zucchini chips with smoked paprika should help you with that. This recipe comes from alldayidreamaboutfood.com via yummly.com, see the link below. Zucchini

Workout of the Week

Kettlebell Snatch EMOM Workout

This week we are offering you a short but explosive Kettlebell Snatch EMOM for the workout of the week.  At only 15 minutes this may not seem like it will be much of a workout, as with most of our workouts you get out of it what you put into

Watermelon Feta Salad

Refreshing Watermelon Feta Salad

Following up on the Facebook post from earlier this week on the health benefits of watermelon, I found this recipe for Watermelon Feta Salad. After all, watermelon is the essence of summer and it’s so good for you. This recipe is from our partners at Alloy. Watermelon Feta Salad This

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