Blog
Sandbag Total Body Workout; 12 Aug 2019
Summer is winding down and its almost time for back to school. Those of you who are parents are probably looking forward to the first day of school, and the kiddos are probably sad to go back. Well, here is a great sandbag workout to distract you from the end…
Greek Yogurt Chicken Salad
We kind of fell behind on the recipe blog the last couple of weeks with the MyZone challenge and our Team building trip to the Perform Better Functional Training Summit. So, this week we have a quick and easy recipe for you, Greek yogurt chicken salad. This recipe comes from…
20 Minute kettlebell AMRAP, 29 July 2019
This week we have a basic 20 Minute Kettlebell AMRAP. 3 Moves, 5 reps each, for as many rounds as you can do in 20 Minutes. The Workout Perform As Many Rounds as Possible in 20 Minutes Single Kettlebell Swings (5 Reps) Kettlebell Goblet Squats (5 Reps) Kettlebell Figure-8s (5…
Pizza Stuffed Mushroom, 26 July 19
Things have been super busy this month and I missed last week’s recipe blog. I am sorry for that. Hopefully this week’s recipe for Pizza Stuffed Mushrooms makes up for it. This recipe comes from Nagi via recipetineats.coms.com see the link below. Pizza Stuffed Mushrooms Who doesn’t love pizza? I…
24 Minute Kettlebell EMOM, 22 July 2019
This week we have a 24-Minute Kettlebell EMOM. This every minute on the minute workout has you rotating through three exercises, one exercises every minute for a total of 24 minutes. The Workout Every minute on the minute rotate through performing each exercise in that minute. Row 150 meters 10…
20 Minute Sandbag AMRAP; 15 July 2019
This week we have a basic 20 Minute Sandbag AMRAP. 3 Moves, 5 reps each, for as many rounds as you can do in 20 Minutes. The Workout Perform As Many Rounds as Possible in 20 Minutes Push-ups (5 Reps) Sandbag Deadlifts (5 Reps) Box Jumps (5 Reps) How…
Mediterranean Bean Salad, 12 July 2019
Keeping with the theme of the past couple weeks, here is another healthy side that is great to take to picnics or summer gatherings, Mediterranean Bean Salad. This recipe comes from Sourdoughgirl via allrecipes.com see the link below. Mediterranean Bean Salad Looking for something different but healthy to take to…
Sandbag Triple EMOM; 8 July 20
We are halfway through the year and dead in the middle of the summer. When we think summer, we think beaches which means sand. So this week we have a Sandbag Triple EMOM workout. The Workout Cycle through these 3 exercises, 10 Reps Every Minute on the Minute (only 1…
