Blog
Kettlebell Race the Clock
Our workout of the week is Kettlebell Race the Clock. This is a single kettlebell workout, where you will complete circuit of 4 exercises every 90 seconds, adding 1 rep every 90 seconds. The Workout Kettlebell Race the Clock Every 90 Seconds Single Arm Kettlebell Snatch (R) Single Arm Kettlebell…
Lemon Garlic Shrimp Fettuccine
Check out the recipe of the week, lemon garlic shrimp fettuccine. This comes from the website, freshfitkitchen.com. See the link below. Lemon Garlic Shrimp Fettuccine This is a great no recipe recipe. It is so easy to throw together, it’s easy enough for a busy weeknight, but elegant enough for…Kettlebell Smoker
Our workout of the week is a Kettlebell Smoker. This is a single kettlebell workout, where you will complete a 1-5 ladder for 2-3 rounds. The Workout Kettlebell Smoker 2-3 Rounds Single Arm Kettlebell Swing Kettlebell Clean Overhead Press Racked Squat How to Perform…
Sheet Pan Roasted Veggie and Chicken Sausage
Our recipe of the week is Sheet Pan Roasted Veggie and Chicken Sausage. This comes from the website, eatingbirdfood.com. See the link below. Roasted Veggie and Chicken Sausage I personally like sheet pan meals. They are easy to prepare and cook and you only have to clean one pan.…
3 Way Kettlebell Flow
This week our workout builds on 3 kettlebell exercises to build a kettlebell flow. This workout only requires one kettlebell and is broken into 2 blocks. 3 Way Kettlebell Flow BLOCK 1 5 Rounds Single Arm Kettlebell Cleans…
Avocado Chips
Our recipe of the week is avocado chips. This comes from the website, delish.com. See the link below. Avocado Chips We are always looking for great new, healthy choices to satisfy our craving for crispy snacks. I mean, really, who doesn’t love chips? Chips and salsa, potato chips or whatever.…
Kettlebell Throwback WoW
We are going back to one of our first Workouts of the Week with this kettlebell throwback workout. This one was first shared in February 2018. The Workout 25 Minute AMRAP Single Arm Kettlebell Thruster x6 Each Single Leg Kettlebell Deadlift x6 Each Kettlebell Kneeling Rotation w/Pressout…
Metabolic Maniac
The Workout of the week for this week is called Metabolic Maniac. It’s an in your own space workout and only requires a set of Kettlebells or 2. The Metabolic Maniac Workout Complete all 3 Blocks Block 1: 12 Minutes Double Kettlebell Clean x2 See-Saw…
