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Kettlebell and Dumbbells

April 6th 2020: Kettlebell and Dumbbells

This week we have a Kettlebell and Dumbbell circuit for our workout of the week. This workout is good if you have limited equipment available, it requires just one Kettlebell and a set of dumbbells. Give this workout a try this week. The Workout Complete 5 rounds for time   

Recipe of the week: Thai Meatballs

Thai Meatballs

Our recipe of the week is Thai Meatballs. Healthy Thai Meatballs Recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE! This recipe comes from the website ifoodreal.com See the link at the bottom of the blog. Thai Meatballs Meatballs don’t have to

WOW: bodyweight and resistance band circuit

Bodyweight and Resistance Band Circuit Workout

This week we have a bodyweight and resistance band circuit for our workout of the week. This is a great workout to do at home or when you are on travel and have limited access to a facility or equipment.  Give this workout a try this week. The Workout Complete

Turkey Taco Lettuce wraps

TURKEY TACO LETTUCE WRAPS

Our recipe of the week is turkey taco lettuce wraps. These will become a go-to recipe, when I want to eat something easy, delicious and light, and of course, healthy and low-carb! Fogo the taco shells and use lettuce leaves instead, you don’t even miss them! This recipe comes from

Body Weight Circuit

Bodyweight Circuit Workout of the Week

This week we have a bodyweight circuit for our workout of the week. This is a great workout to do at home or when you are on travel and have limited access to a facility or equipment.  Give this workout a try this week.   The Workout Complete both circuits

Chicken Mole Enchiladas

Authentic Chicken Mole Enchiladas Recipe

Our recipe of the week is Chicken Mole Enchiladas, a classic authentic Mexican recipe, not some Americanized hybrid. This will quickly become a favorite recipe in your house. Give it a try this weekend. This recipe comes from the website eatthis.com See the link at the bottom of the blog.

Kettlebell multiplier

Kettlebell 378 Multiplier

This week we have the Kettlebell 378 Multiplier for our workout of the week. All you need for this workout is a pair of kettlebells. You start with the exercise for the first round and perform that, the next round you perform that exercise plus the exercise from any previous

Recipe of the Week

No Bake Peanut Butter Granola Cups

This week we have a really good No Bake Peanut Butter Granola Cups recipe. These are healthy, easy to make and store for several days. These will be a staple for your snack recipes, especially when you crave peanut butter or chocolate.   This recipe comes from the website omgchocolatedesserts.com

Spartacus 2.0

Spartacus 2.0 Workout

We are going back one more time to a gladiator style workout with Spartacus 2.0. This is a variation on the Spartacus workout that uses the same format of 1-minute work, 30 seconds rest, but changes it up with an entirely new set of exercises. Prepare to do battle with

Spicy Chicken Lettuce Wraps

Spicy Chicken Lettuce Wraps

Here is a fresh recipe for you to try this weekend, Spicy Chicken Lettuce Wraps. This recipe is easy to make, has a low cost (you probably already have most of the ingredients) and great taste. This not-so traditional larb (Laotian meat salad) is sure to become your next go-to