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6 Rounds in the Box

The Workout of the week for this week is in your own place workout, 6 rounds in the box. Perform 6 rounds of 4 exercises resting as you feel the need.   The Workout 6 Rounds in the Box             Single Arm Kettlebell Snatch w/ Rev Lunge x5 Each            

Strawberry Sorbet

Our recipe of the week is for an easy Strawberry Sorbet. This comes from the website, momontimeouot.com, see the link below.   Strawberry Sorbet Whether you grow your own strawberries or are taking advantage of the excellent summer strawberry prices, strawberry treats are a must make during the summer. This light and

Kettlebell Circuit WOW

The Workout of the week for this week is a Kettlebell Circuit. Perform 4 rounds resting as you feel the need. The Workout Complete 4 Rounds.        Kettlebell Circuit Squat Position Kettlebell Curls x8 Kettlebell Skull Crushers x8 Kettlebell Halos x8 ea direction Plank with KB Touch x

Purple Fruit and Veggie Smoothie

Our recipe of the week is for a Purple Fruit and Veggie Smoothie. This comes from the website, FreshFarm.org, see the link below.   Purple Fruit and Veggie Smoothie This recipe is perfect for getting your nutrients in when time is not on your side. This is quick and easy.

Kettlebell Complex AMRAP

The Workout of the week for this week is a Kettlebell Complex AMRAP. Perform all exercises on one side then the other, repeat as many times as possible for 15 minutes.   The Workout Complete as many rounds as possible in 15 minutes.         Kettlebell Complex AMRAP            

Easy Slow-Cooker Blueberry Oatmeal

Our recipe of the week is Easy Slow-Cooker Blueberry Oatmeal. This comes from the website, Delish.com, see the link below. Easy Slow-Cooker Blueberry Oatmeal This recipe is perfect for the busy family. Prepare this the night before and have a no-fuss, crowd pleasing breakfast ready to go when everyone wakes

Triple AMRAP

The Workout of the week for this week is a Triple AMRAP. Three AMRAPS of 2 exercises each, for 6 minutes with a. 2minute rest between each.   The Workout Complete each AMRAP in order with a 2 minute break between.            AMRAP 1             2 Alt DB Rev Lunge (Each

30-Minute Chipper

The Workout of the week for this week is a 30-minute chipper. With a running clock work on getting through the complete workout in 30-minutes. If, you complete the entire circuit and still have time remaining, start back at the top. The Workout Complete each exercise in the circuit within

Chicken Thighs with Shallots and Spinach

Our recipe of the week is Chicken thighs with shallots and spinach. This recipe comes from the website tasteofhome.com. See the link at the bottom of the blog.   Chicken Thighs with Shallots and Spinach If you like chicken and spinach, this is a great recipe. You will love the

Double Kettlebell Flow

The Workout of the week for this week is a double kettlebell flow. It is 2 parts; the first part is 6 exercises performed individually. The second part links the exercises into one continuous movement of flow. The Workout Complete each part of the workout as described using 2 kettlebells