Blog

Kettlebell Edge

Kettlebell Edge

Our workout of the week is Kettlebell Edge.  This is a circuit of 5 exercises that you will repeat for 5 rounds. This is a full body circuit that only requires one kettlebell. The Workout Kettlebell Edge     Complete 5 Rounds, as prescribed Turkish Get-up x 1 Each Side Single

Spinach Balls

Our recipe of the week is Spinach Balls. This comes from the website, sweetashoney.co. See the link below. Spinach Balls These spinach balls are a very popular appetizer for the upcoming holidays or anytime really. They are small cheesy balls filled with grated cheese, eggs and spinach. They are sure

Kettlebell Krazy 8s

Our workout of the week is Kettlebell Krazy 8s.  This is a circuit of 6 exercises that you will repeat for 8 rounds. The focus exercise is the kettlebell figure 8. The Workout Kettlebell Krazy 8s             Complete 8 Rounds, as prescribed Figure 8s x16 Reps Halos x8 each direction

Banana Bread Energy Balls

Our recipe of the week is Banana Bread Energy Balls. This comes from the website, downshiftology.com. See the link below. Banana Bread Energy Balls These banana bread energy balls are an easy, healthy snack that taste just like banana bread. Make a big batch of these on the weekend and

Unilateral Insanity

Unilateral Insanity

Our workout of the week is Unilateral Insanity.  This workout will have you working a kettlebell circuit all on one side then all of the other. Both sides complete is one time through, repeat for 5 rounds. The Workout Unilateral Insanity                     Complete 5 Rounds, 5 Reps

Workout of the Week: Double Kettlebell Hundos

Double Kettlebell Hundos

Our workout of the week is Double Kettlebell Hundos.  Hundo is short for Hundred. In this workout you will be completing 100 reps of 4 exercises. The Workout Double Kettlebell Hundos         Complete 10 Rounds, 10 Reps each Double Kettlebell Deadlift Double Kettlebell Alternating Cleans Double Kettlebell Racked

Kettlebell Man-Maker

Our workout of the week is the Kettlebell Man-Maker.  You may remember a while back we did the Man-Maker Mayhem workout using dumbbells. This workout is similar except that we are using kettlebells this time around. The Workout Kettlebell Man-Maker                      Complete 3 Rounds 10 Double

Snatchtastic Kettlebells

Our workout of the week is called Snatchtastic Kettlebells.  This is a simple workout consisting of 2 movements performed for 10 rounds. This workout can be used as a cardiovascular conditioning work out or a strength building workout. The Workout Snatchtastic Kettlebells                  

Fast Five Kettlebell

Fast Five Kettlebell

Our workout of the week is called Fast Five Kettlebell.  This is a 5 by 5 by 5 workout. What that mean is you will do 5 rounds of 5 exercises at 5 reps each. The workout goes pretty quick, which is why we call it fast five. The Workout

Easy Blackened Shrimp

Easy Blackened Shrimp

Our recipe of the week is Easy blackened Shrimp. This comes from the website, allrecipes.com. See the link below.   Easy Blackened Shrimp It doesn’t get much easier than this recipe. Only 4 ingredients and it’s ready in about 7 minutes. This recipe is very versatile. You can eat the