Blog
WoW: Sandbag Scorcher
Our workout of the week is called Sandbag Scorcher. This workout will give you a good full body workout with an emphasis on your shoulders. Give it a try this week. The Workout Complete 5 Rounds of 10 Reps per Exercise Clean and Press Sumo Squat and High Pull…
Curried Shrimp Pasta
This week’s recipe is curried shrimp pasta. This recipe comes from TasteofHome.com, see the link below. Curried Shrimp Pasta It’s a busy week night, with the holidays right around the corner. You just got in from work and your daughter has a holiday concert at school in an hour. You…
WoW: Kettlebell Inferno
Our workout of the week is called Kettlebell Inferno, I came across it in the book, Racked & Loaded by Pat Flynn. This book has a number of great kettlebell workouts. The Workout Complete following Ladder Circuit of 2-4-6-8-10-8-6-4-2 Reps Kettlebell Swings One Arm Swings (L+R) Snatch (L+R) Thruster (L+R)…
Breakfast Baked Apples
This week’s recipe is Breakfast Baked Apples. This recipe comes from delish.com, see the link below. Breakfast Baked Apples One of the best things about fall is fresh baked apple pie, but pie is not really your best choice for breakfast. Instead, start your day with these incredible breakfast baked…
WoW: Kettlebell Killaz
Our workout of the week is called Kettlebell Killaz, I didn’t name it. Complete as many rounds of these 3 exercises as possible in 15 minutes. It is only 1 rep of each so plan accordingly. The Workout Complete as many rounds as possible in 15 minutes Double Kettlebell Clean…
Easy Creamy Pumpkin Bisque
This week’s recipe, easy creamy pumpkin Bisque, is like fall in a soup bowl. This recipe comes from Erin Phraner at goodhousekeeping.com see the link below. Easy Creamy Pumpkin Bisque It doesn’t matter if you just spent the day at the local orchard picking apples and pumpkins or if you…
15 Minute AMRAP Ladder; 21 Oct 2019
Our workout of the week for this week is pretty simple. It’s a 15-minute AMRAP ladder of Kettlebell Swings, Box Jumps and Push-ups. Keep reading for details on how this is done. The Workout Complete As Many Rounds As Possible in 15 Minutes Kettlebell Swings Box Jumps Push-ups How…
Pumpkin Spice Latte Protein Bar
This week’s recipe is Pumpkin Spice Latte Protein bars. This recipe comes from thegirlsonthebloor.com, see the link below. Pumpkin Spice Latte Protein Bars These seasonal protein bars are a delicious, healthy snack perfect for the fall. If you are one of those people that love this time of year for…
