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“The hip hinge is the most powerful movement a human can do. It’s the apex movement of an apex hunter!” ...

"I can’t eat carbs, I get fat." Let's look at that for a second. We all know someone who has ...

The most difficult part of starting a fitness program is finding your motivation. THE STATISTICS Brace yourself.  According to Rod ...

Having a strong exercise routine is important, however you need to be careful to avoid overtraining. Sometimes we get so ...

When I was little I remember that my Mom-mom always had this cookie jar in her kitchen. The actual cookie ...

If you are like a large number of people, you probably skip breakfast most days, especially during the work week. ...

One thing that is often overlooked when it comes to getting fit is how to recover from muscle soreness. I ...

5 Strength Training Mistakes we often see clients make. You probably know we are big fans of strength training, and ...

These strategies to add exercise in your day, make getting regular exercise is easier than you think.  If you are ...

The things you do first thing in the morning set the stage to win the day. What do you do ...