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Sandbag Complex

WoW: Sandbag Complex Developer

Our workout of the week is a Sandbag Complex Developer. You will do 3 Individual Sandbag exercises, and then you will combine them into a complex which you will perform for 5 minutes. The Workout Complete 3 Rounds of 10 Reps per Exercise (per side for single sided exercises) Sandbag

Kettlebell Upper Body Blitz

Kettlebell Upper Body Blitz

Our workout of the week is a kettlebell upper body Blitz.  This workout is really going to work your shoulders.  We start by working three movements to on each side for three rounds. Then we move into a complex that incorporates all three movements for a 5-minute AMRAP.   The

Mushroom Stroganoff

Healthy Mushroom Stroganoff

This week’s recipe is Healthy Mushroom Stroganoff. This recipe comes from iFoodreal.com, see the link below. Healthy Mushroom Stroganoff With the cooler weather we find ourselves looking for comfort foods that warm our spirits as much as our belly.  With mushrooms and creamy Greek yogurt and brown rice or whole

KB Power

WoW: Double Kettlebell Power Circuit

Our workout of the week is a double kettlebell power circuit.  This workout, like the one a few weeks ago, came from the book Racked & Loaded by Pat Flynn. Pat has come up with a number of great kettlebell workouts for all kinds of goals. The Workout Complete 1

Pasta, Garlic Herd and Mushroom

Garlic Herb Mushroom Pasta

This week’s recipe is Garlic Herb Mushroom Pasta. This recipe comes from Love and Lemons, see the link below. Garlic Herb Mushroom Pasta You are going to love this recipe. It is quick to throw together and it’s very flexible. You can substitute whole wheat or gluten free pasta if

Sandbag Scorcher

WoW: Sandbag Scorcher

Our workout of the week is called Sandbag Scorcher. This workout will give you a good full body workout with an emphasis on your shoulders. Give it a try this week.   The Workout Complete 5 Rounds of 10 Reps per Exercise Clean and Press Sumo Squat and High Pull

Curried Shrimp

Curried Shrimp Pasta

This week’s recipe is curried shrimp pasta. This recipe comes from TasteofHome.com, see the link below. Curried Shrimp Pasta It’s a busy week night, with the holidays right around the corner. You just got in from work and your daughter has a holiday concert at school in an hour. You

WOW: KB Inferno

WoW: Kettlebell Inferno

Our workout of the week is called Kettlebell Inferno, I came across it in the book, Racked & Loaded by Pat Flynn. This book has a number of great kettlebell workouts. The Workout Complete following Ladder Circuit of 2-4-6-8-10-8-6-4-2 Reps Kettlebell Swings One Arm Swings (L+R) Snatch (L+R) Thruster (L+R)

Baked Apples

Breakfast Baked Apples

This week’s recipe is Breakfast Baked Apples. This recipe comes from delish.com, see the link below. Breakfast Baked Apples One of the best things about fall is fresh baked apple pie, but pie is not really your best choice for breakfast. Instead, start your day with these incredible breakfast baked

Workout of the Week

WoW: Kettlebell Killaz

Our workout of the week is called Kettlebell Killaz, I didn’t name it.  Complete as many rounds of these 3 exercises as possible in 15 minutes. It is only 1 rep of each so plan accordingly. The Workout Complete as many rounds as possible in 15 minutes Double Kettlebell Clean