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Rainbow Veggie and Chicken Pinwheels
Our recipe of the week, is Rainbow Veggie and Chicken Pinwheels. This recipe comes from the website dinneratthezoo.com. See the link at the bottom of the blog. Rainbow Veggie and Chicken Pinwheels These rainbow veggie and chicken pinwheels are an easy to make finger food for families on the go…
Double Double Dumbbells
The Workout of the week for this week is a fun little one that I am calling “Double Double Dumbbells”. It is basically 2 circuits of 21 -15-9 reps performed back to back. Each circuit is one double dumbbell exercise performed in the 21-15-9 rep scheme paired with jumping rope…
Sheet Pan Hawaiian Shrimp
Our recipe of the week, is sheet pan Hawaiian Shrimp. This incredibly easy seafood recipe uses fresh pineapple and teriyaki sauce for that classic sweet and tangy island taste. This recipe comes from the website cookinglight.com. See the link at the bottom of the blog. Sheet Pan Hawaiian Shrimp The…
Kettlebell EMOM and Ladder Workout
We are going to do something a little different with the workout of the week this week a 2-in-1 workout. A Kettlebell EMOM and Ladder workout. First is a 10 Minute EMOM and that is followed by an ascending and descending ladder. The Workout Complete each circuit as described. …
Banana Berry “Nice” Cream
Our recipe of the week, which is Banana Berry Nice Cream. This vegan-friendly ice cream is bananas and berries blended into a healthy spin on ice cream! Sometimes called “banana nice cream,” it’s oh so good. This recipe comes from the website acouplecooks.com. See the link at the bottom of…
Mobility and Single Arm Kettlebell Complex Ladder
For our workout of the week, we have a workout of 2 circuits; a mobility circuit and a single arm kettlebell complex ladder. This is a great at-home workout as it requires one kettlebell. The mobility circuit will get your body loose and primed for movement. The single arm kettlebell…
Tex-Mex Chicken and Zucchini
Wendy picked our recipe of the week, which is Tex-Mex Chicken and Zucchini. Cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. This low carb is ready in about 30. Minutes. This recipe comes from the website ifoodreal.com. See the link at the bottom…
Mobility and Resistance Band Workout
For our workout of the week, we have a mobility circuit and a resistance band EMOM workout. This workout requires just one resistance band. The mobility circuit will really help get things moving, it is a great warm-up for the resistance band EMOM or it is great to do on…
