Blog
Mediterranean Bean Salad, 12 July 2019
Keeping with the theme of the past couple weeks, here is another healthy side that is great to take to picnics or summer gatherings, Mediterranean Bean Salad. This recipe comes from Sourdoughgirl via allrecipes.com see the link below. Mediterranean Bean Salad Looking for something different but healthy to take to…
Sandbag Triple EMOM; 8 July 20
We are halfway through the year and dead in the middle of the summer. When we think summer, we think beaches which means sand. So this week we have a Sandbag Triple EMOM workout. The Workout Cycle through these 3 exercises, 10 Reps Every Minute on the Minute (only 1…
Summer Mint Melon Salad, July 5 2019
It’s the 4th of July weekend and you probably have a couple more family gatherings or picnics to go to. Here is an absolutely delicious and addictive summer mint melon salad recipe that is sure to be a hit. This recipe comes from theharvestkitchen.com see the link below. Summer Mint…
Kettlebell Push Workout; 1 July 2019
Let’s turn back the intensity this week. We have a Kettlebell Push workout, take it at your own pace and try to work with heavier weights. You have 4 kettlebell exercises and we are throwing in some power wheel roll-outs to hit that core. The Workout Perform 5 rounds, 10…
Lemony Broccoli Salad with Chickpeas and Feta
The Fourth of July is right around the corner and you have probably been invited to several parties and you are running out of ideas of what to take. We have you covered with this week’s recipe, Lemony Broccoli Salad with Chickpeas and Feta. This recipe comes from shelikesfood.com see…
400 Rep Bodyweight Challenge
We are throwing in something a little different this week in the form of a 400 Rep Bodyweight Challenge. You don’t need any weights of any kind for this one. The only equipment you will need is a dip station and possibly a treadmill if you don’t want to run…
Zucchini Chips with Smoked Paprika
So, you planted a garden with one too many zucchini plants and now you have more zucchini than you know what to do with. This week’s recipe for zucchini chips with smoked paprika should help you with that. This recipe comes from alldayidreamaboutfood.com via yummly.com, see the link below. Zucchini…
Kettlebell Snatch EMOM Workout
This week we are offering you a short but explosive Kettlebell Snatch EMOM for the workout of the week. At only 15 minutes this may not seem like it will be much of a workout, as with most of our workouts you get out of it what you put into…
