Blog
Hundo-Mundo
Our workout of the week is called Hundo-Mundo. It is 4 exercises, you will perform 1 round of 100 reps per exercise or 100 reps per side. This is for time, but go heavy. Keep your form strict. Give it a try this week. The Workout Hundo-Mundo Complete…
Kettlebell Circuit Upper Body
Our workout of the week is a kettlebell Circuit focused on the upper body. This is a circuit of 5 exercises that you will perform at your own pace for 5 rounds. Go heavy keep your form strict. Give it a try this week. The Workout Kettlebell Circuit Upper Body…
Single Kettlebell Strength
Our workout of the week is Single Kettlebell Strength. This is a circuit of 3 exercises that you will perform at your own pace for 30 minutes. Go heavy keep your form strict. Give it a try this week. The Workout Single Kettlebell Strength Complete for At Your Own…
Jingle Kettlebells
Our workout of the week is Jingle Kettlebells. This is a for time workout with a pyramid rep scheme. Five rounds of 4 kettlebell exercises. Go heavy keep your form strict. Give it a try this week. The Workout Jingle Kettlebells Complete for time: 7 – 14 –…
Kettlebell Christmas
Our workout of the week is Kettlebell Christmas. This workout is a 25-minute AMRAP. Start off each round with 1 Turkish Get-up on each side then 12 reps of the remaining exercises. Check it out below and give it a try at the gym. The Workout Kettlebell Christmas …
Kettlebell Countdown 1
Our workout of the week is Kettlebell Countdown 1. This workout has 1 pair of kettlebell exercises, with Jump ropes for a single circuit with a descending rep count. Check it out below and give it a try at the gym. The Workout Kettlebell Countdown 1 …
Vegan Mini Pumpkin Pies
Our recipe of the week is a twist on the traditional, vegan mini pumpkin pies. This comes from the website, mindfulavocado.com. See the link below. Vegan Mini Pumpkin Pies Sometimes you need to make a variation on the traditional recipe for special dietary considerations. This vegan mini pumpkin pies…
Kettlebell Kris-Kross
Our workout of the week is Kettlebell Kris-Kross. This workout has 3 pairs of exercises, 6 supersets of each pair in a crisscross rep pattern. Check it out below and give it a try at the gym. The Workout Kettlebell Kris-Kross Complete Pair in…
