Healthy Recipe: Lemony broccoli Salad

Lemony Broccoli Salad with Chickpeas and Feta

The Fourth of July is right around the corner and you have probably been invited to several parties and you are running out of ideas of what to take. We have you covered with this week’s recipe, Lemony Broccoli Salad with Chickpeas and Feta.  This recipe comes from see

400 Rep Bodyweight Challenge

400 Rep Bodyweight Challenge

We are throwing in something a little different this week in the form of a 400 Rep Bodyweight Challenge. You don’t need any weights of any kind for this one. The only equipment you will need is a dip station and possibly a treadmill if you don’t want to run

Weekly Healthy Recipe: zucchini chips

Zucchini Chips with Smoked Paprika

So, you planted a garden with one too many zucchini plants and now you have more zucchini than you know what to do with.  This week’s recipe for zucchini chips with smoked paprika should help you with that. This recipe comes from via, see the link below. Zucchini

Workout of the Week

Kettlebell Snatch EMOM Workout

This week we are offering you a short but explosive Kettlebell Snatch EMOM for the workout of the week.  At only 15 minutes this may not seem like it will be much of a workout, as with most of our workouts you get out of it what you put into

Watermelon Feta Salad

Refreshing Watermelon Feta Salad

Following up on the Facebook post from earlier this week on the health benefits of watermelon, I found this recipe for Watermelon Feta Salad. After all, watermelon is the essence of summer and it’s so good for you. This recipe is from our partners at Alloy. Watermelon Feta Salad This

WOW: Sandbag Tabata

Sandbag TABATA Workout 10 June 2019

We have another challenging sandbag workout for you this week. This time we are doing 4 Sandbag Tabata workouts combined to make one workout. Read on and then try it out this week. The Workout Perform the following 4 Tabatas with a Sandbag. Rest 1 minute between. Deadlifts:  8 Rounds

Recipe of the week

Keto Lemon Garlic Chicken Thighs

Knowing that our members are partaking in different nutrition plans. Here is a Keto friendly recipe that cooks in an air-fryer. Keto Lemon Garlic Chicken Thighs, this recipe comes from France C. via see the link below. Keto Lemon Garlic Chicken Thighs These chicken thighs with their tangy lemon

Workout of the Week: Sandbag Chipper

Sandbag Chipper Workout; 3 June 2019

This week we are challenging you with a sandbag chipper. This workout gets the name because you are chipping your way through the movements one at a time until you complete the rounds. The Workout Perform 1 rounds 40 Sandbag alternate box step-ups 20 Sandbag deadlifts 20 Sandbag alternate lunges

Shrimp Skewers, Garlic and Black Pepper

Grilled Garlic and Black Pepper Shrimp

Memorial Day is behind us and grilling season is in full swing. This week we have a great recipe for Grilled Garlic and Black Pepper Shrimp Skewers.  This recipe comes from Harneet Baweja and Nirmal Save via Epicurious, see the link below. Grilled Garlic and Black Pepper Shrimp Savory shrimp

Landmine Workout

Landmine Full-Body Workout

This week we have a full-body workout using a piece of equipment that has not been featured in our blog before, the Landmine. The landmine is a multi-directional swivel that we have attached to the Rogue rack in 2 locations. You insert a barbell into the landmine and one end

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