Blog

Gettin’ Your Mojo

Our workout of the week is called Getting’ Your Mojo.  It’s 4 exercises, you will perform 5 reps of each exercise all on one side at a time. Then you will combine the moves into a complex. Form and weight are the key to this workout.  Give it a try

Hundo-Mundo

Hundo-Mundo

Our workout of the week is called Hundo-Mundo.  It is 4 exercises, you will perform 1 round of 100 reps per exercise or 100 reps per side.  This is for time, but go heavy.  Keep your form strict. Give it a try this week.   The Workout Hundo-Mundo             Complete

Kettlebell Circuit Upper Body

Our workout of the week is a kettlebell Circuit focused on the upper body.  This is a circuit of 5 exercises that you will perform at your own pace for 5 rounds.  Go heavy keep your form strict. Give it a try this week. The Workout Kettlebell Circuit Upper Body

Workout of the Week

Single Kettlebell Strength

Our workout of the week is Single Kettlebell Strength.  This is a circuit of 3 exercises that you will perform at your own pace for 30 minutes.  Go heavy keep your form strict. Give it a try this week. The Workout Single Kettlebell Strength                        Complete for At Your Own

Jingle Kettlebells

Our workout of the week is Jingle Kettlebells.  This is a for time workout with a pyramid rep scheme. Five rounds of 4 kettlebell exercises. Go heavy keep your form strict. Give it a try this week. The Workout Jingle Kettlebells             Complete for time:             7 – 14 –

Kettlebell Christmas

Our workout of the week is Kettlebell Christmas.  This workout is a 25-minute AMRAP. Start off each round with 1 Turkish Get-up on each side then 12 reps of the remaining exercises. Check it out below and give it a try at the gym.   The Workout Kettlebell Christmas  

Kettlebell Countdown 1

Our workout of the week is Kettlebell Countdown 1.  This workout has 1 pair of kettlebell exercises, with Jump ropes for a single circuit with a descending rep count. Check it out below and give it a try at the gym. The Workout Kettlebell Countdown 1          

Vegan Mini Pumpkin Pies

Our recipe of the week is a twist on the traditional, vegan mini pumpkin pies. This comes from the website, mindfulavocado.com. See the link below.   Vegan Mini Pumpkin Pies Sometimes you need to make a variation on the traditional recipe for special dietary considerations. This vegan mini pumpkin pies

Kettlebell Kris-Kross

Our workout of the week is Kettlebell Kris-Kross.  This workout has 3 pairs of exercises, 6 supersets of each pair in a crisscross rep pattern. Check it out below and give it a try at the gym. The Workout Kettlebell Kris-Kross             Complete Pair in

Triple Tabata

Our workout of the week is Triple Tabata.  Triple Tabata consists of 3 blocks. Each block is 2 paired exercises that will be alternated through 8 rounds of 20 seconds work and 10 seconds rest. The Workout Triple Tabata             20 Seconds Work/10 Seconds Rest for 8 rounds Block 1: