Blog
400 Rep Bodyweight Challenge
We are throwing in something a little different this week in the form of a 400 Rep Bodyweight Challenge. You don’t need any weights of any kind for this one. The only equipment you will need is a dip station and possibly a treadmill if you don’t want to run…
Zucchini Chips with Smoked Paprika
So, you planted a garden with one too many zucchini plants and now you have more zucchini than you know what to do with. This week’s recipe for zucchini chips with smoked paprika should help you with that. This recipe comes from alldayidreamaboutfood.com via yummly.com, see the link below. Zucchini…
Kettlebell Snatch EMOM Workout
This week we are offering you a short but explosive Kettlebell Snatch EMOM for the workout of the week. At only 15 minutes this may not seem like it will be much of a workout, as with most of our workouts you get out of it what you put into…
Refreshing Watermelon Feta Salad
Following up on the Facebook post from earlier this week on the health benefits of watermelon, I found this recipe for Watermelon Feta Salad. After all, watermelon is the essence of summer and it’s so good for you. This recipe is from our partners at Alloy. Watermelon Feta Salad This…
Sandbag TABATA Workout 10 June 2019
We have another challenging sandbag workout for you this week. This time we are doing 4 Sandbag Tabata workouts combined to make one workout. Read on and then try it out this week. The Workout Perform the following 4 Tabatas with a Sandbag. Rest 1 minute between. Deadlifts: 8 Rounds…
Keto Lemon Garlic Chicken Thighs
Knowing that our members are partaking in different nutrition plans. Here is a Keto friendly recipe that cooks in an air-fryer. Keto Lemon Garlic Chicken Thighs, this recipe comes from France C. via allrecipes.com see the link below. Keto Lemon Garlic Chicken Thighs These chicken thighs with their tangy lemon…
Sandbag Chipper Workout; 3 June 2019
This week we are challenging you with a sandbag chipper. This workout gets the name because you are chipping your way through the movements one at a time until you complete the rounds. The Workout Perform 1 rounds 40 Sandbag alternate box step-ups 20 Sandbag deadlifts 20 Sandbag alternate lunges…
Grilled Garlic and Black Pepper Shrimp
Memorial Day is behind us and grilling season is in full swing. This week we have a great recipe for Grilled Garlic and Black Pepper Shrimp Skewers. This recipe comes from Harneet Baweja and Nirmal Save via Epicurious, see the link below. Grilled Garlic and Black Pepper Shrimp Savory shrimp…
