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Easy Breakfast Egg Cups

Our recipe of the week is Easy Breakfast Egg Cups. This comes from the website, superhealthykids.com. See the link below. Easy Breakfast Egg Cups These easy breakfast egg cups are a great on-the-go breakfast. Make them ahead of time, store them in the fridge, and microwave them when you are

Double Kettlebell Chipper

Our workout of the week is a Double Kettlebell Chipper.  For this workout you will use two kettlebells and attempt to complete one circuit of 7 exercises in 20 Minutes. The Workout Double Kettlebell Chipper 1 Round, 20 Minutes Sprawl x30 Push-up x30 Deadlift x30 Swing x30 Clean x30 Snatch

No-Bake Peanut Butter Oatmeal Cookies

Our recipe of the week is for no-bake peanut butter oatmeal cookies. This comes from the website, halfscratched.com. See the link below. No-Bake Peanut Butter Oatmeal Cookies This is a really simple recipe. These healthy no-bake cookies only have 4 ingredients, but they are loaded with flavor. You will want

Kettlebell Race the Clock

Our workout of the week is Kettlebell Race the Clock.  This is a single kettlebell workout, where you will complete circuit of 4 exercises every 90 seconds, adding 1 rep every 90 seconds. The Workout Kettlebell Race the Clock Every 90 Seconds Single Arm Kettlebell Snatch (R) Single Arm Kettlebell

Recipe of the week

Lemon Garlic Shrimp Fettuccine

Check out the recipe of the week, lemon garlic shrimp fettuccine. This comes from the website, freshfitkitchen.com. See the link below. Lemon Garlic Shrimp Fettuccine This is a great no recipe recipe. It is so easy to throw together, it’s easy enough for a busy weeknight, but elegant enough for

Kettlebell Smoker

Our workout of the week is a Kettlebell Smoker.  This is a single kettlebell workout, where you will complete a 1-5 ladder for 2-3 rounds. The Workout Kettlebell Smoker                      2-3 Rounds Single Arm Kettlebell Swing Kettlebell Clean Overhead Press Racked Squat             How to Perform

chicken sausage

Sheet Pan Roasted Veggie and Chicken Sausage

Our recipe of the week is Sheet Pan Roasted Veggie and Chicken Sausage. This comes from the website, eatingbirdfood.com. See the link below.   Roasted Veggie and Chicken Sausage I personally like sheet pan meals.  They are easy to prepare and cook and you only have to clean one pan.

3 Way Kettlebell Flow

This week our workout builds on 3 kettlebell exercises to build a kettlebell flow. This workout only requires one kettlebell and is broken into 2 blocks. 3 Way Kettlebell Flow            BLOCK 1            5 Rounds             Single Arm Kettlebell Cleans

Avocado Chips

Our recipe of the week is avocado chips. This comes from the website, delish.com. See the link below. Avocado Chips We are always looking for great new, healthy choices to satisfy our craving for crispy snacks. I mean, really, who doesn’t love chips? Chips and salsa, potato chips or whatever.

Kettlebell Throwback WoW

We are going back to one of our first Workouts of the Week with this kettlebell throwback workout.  This one was first shared in February 2018. The Workout 25 Minute AMRAP             Single Arm Kettlebell Thruster x6 Each             Single Leg Kettlebell Deadlift x6 Each             Kettlebell Kneeling Rotation w/Pressout