Blog

As we are heading into the summer and crabbing season here in Maryland, I thought this was a great topic ...

Exercise and arthritis can feel like a catch 22, sometimes. You’re in pain when you’re trying to exercise but if ...

In today’s fitness world we are obsessed with using technology to track every calorie we burn during exercise.  But, does ...

Our workout of the week is call: 3x7=21.  This workout is made up of 3 circuits of 3 exercises. Each ...

A while back, I was looking for new motivating quotes and images for the display behind the counter I came ...

Alternating Reality is our workout of the week.  This is a kettlebell workout comprised of 4 exercises. Each exercise alternates ...

Daylight savings is here, Own your morning. The days are getting longer and the nights are getting shorter. For many ...

Swing…Swing…Other Thing is a fun yet challenging workout. It is a basic triplet workout consisting of 2 kettlebell swing variations, ...

Because we all know how a better night's sleep makes us feel, here are 5 tips to get a better ...

Snatch and Jump our workout of the week at Body Force Fitness. This is a ladder style couplet workout.  We ...