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Bodyweight and Resistance Band Circuit Workout
This week we have a bodyweight and resistance band circuit for our workout of the week. This is a great workout to do at home or when you are on travel and have limited access to a facility or equipment. Give this workout a try this week. The Workout Complete…
TURKEY TACO LETTUCE WRAPS
Our recipe of the week is turkey taco lettuce wraps. These will become a go-to recipe, when I want to eat something easy, delicious and light, and of course, healthy and low-carb! Fogo the taco shells and use lettuce leaves instead, you don’t even miss them! This recipe comes from…
Bodyweight Circuit Workout of the Week
This week we have a bodyweight circuit for our workout of the week. This is a great workout to do at home or when you are on travel and have limited access to a facility or equipment. Give this workout a try this week. The Workout Complete both circuits…
Authentic Chicken Mole Enchiladas Recipe
Our recipe of the week is Chicken Mole Enchiladas, a classic authentic Mexican recipe, not some Americanized hybrid. This will quickly become a favorite recipe in your house. Give it a try this weekend. This recipe comes from the website eatthis.com See the link at the bottom of the blog.…
Kettlebell 378 Multiplier
This week we have the Kettlebell 378 Multiplier for our workout of the week. All you need for this workout is a pair of kettlebells. You start with the exercise for the first round and perform that, the next round you perform that exercise plus the exercise from any previous…
No Bake Peanut Butter Granola Cups
This week we have a really good No Bake Peanut Butter Granola Cups recipe. These are healthy, easy to make and store for several days. These will be a staple for your snack recipes, especially when you crave peanut butter or chocolate. This recipe comes from the website omgchocolatedesserts.com…
Spartacus 2.0 Workout
We are going back one more time to a gladiator style workout with Spartacus 2.0. This is a variation on the Spartacus workout that uses the same format of 1-minute work, 30 seconds rest, but changes it up with an entirely new set of exercises. Prepare to do battle with…
Spicy Chicken Lettuce Wraps
Here is a fresh recipe for you to try this weekend, Spicy Chicken Lettuce Wraps. This recipe is easy to make, has a low cost (you probably already have most of the ingredients) and great taste. This not-so traditional larb (Laotian meat salad) is sure to become your next go-to…
