Kettlebell Circuit WOW

The Workout of the week for this week is a Kettlebell Circuit. Perform 4 rounds resting as you feel the need.

The Workout

Complete 4 Rounds.       

Kettlebell Circuit

Squat Position Kettlebell Curls x8

Kettlebell Skull Crushers x8

Kettlebell Halos x8 ea direction

Plank with KB Touch x 10 ea

 

How to Perform the Kettlebell Circuit

Prepare

By this time, you should be familiar with all the basic moves we will be doing. If you are not familiar with any of the movements in this workout, ask a coach.

We always recommended you warm-up prior to strenuous exercise. Before you begin this workout, you should perform some dynamic stretching, and/or 5 to 10 minutes of light cardio.

 

The Workout

You will need one kettlebell for this workout.  Select a weight that is challenging.  You may want different weights for the different moves.

After you complete a warm-up, grab your kettlebell and start your workout, this should be a heavy weight. Rest as needed.

Start the workout with the Squat position curls. Get in a nice deep squat, and perform 8 curls with the kettlebell, use a nice slow tempo.  Next lay on the floor, and perform the 8 Skull Crushers (tricep extensions).  Following the skull crushers, Move into a kneeling position. Perform 8 kettlebell halos in each direction. Finally, assume the high plank position with a kettlebell out in front of you.  Alternating hands reach out and touch the kettlebell, perform 10 taps with each hand.

 

Watch the Demonstration Video

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