Blog
Island Pork & Sweet Potato Toss
Our recipe this week is Island Pork & Sweet Potato Toss. This easy recipe only takes about 30 minutes to prep and cook, which makes it great for dinner on a busy night. This recipe comes to us from Cleaneating.com see link below. Island Pork & Sweet Potato Toss Tart…
Humane Burpee Workout; 21 January 2019
We have a fast and fun kettlebell workout for you this week, called the Humane Burpee. I found this workout in the book, The Hardstyle Kettlebell Challenge by Dan John. This contains 3 of the key moves for many of the workouts in the book. The thing that makes it…
Broccoli Cheddar Scramble
This week we have an easy breakfast or brunch recipe for broccoli cheddar scramble. This only has 4 ingredients and takes about 10 minutes to prepare and cook. This recipe comes to us from Food Republic via Yummly.com see link below. Broccoli Cheddar Scramble This is a great easy breakfast…
Sandbag Total Body Blast
This week we have a sandbag total body blast for our workout of the week. The idea here is that you can hit all of your major muscle groups in one quick functional workout. Rotating back to the sandbags from the kettlebells keeps the variety in your workout and exposes…
Easy Caprese Chicken Mozzarella
This week we have an easy recipe for Caprese Chicken Mozzarella. It has only a few wholesome ingredients and can be made on the stovetop in one skillet. This is low Carb and gluten free. This recipe comes to us from Low Carb Maven via Yummly.com see link below. Easy…
Kettlebell Top of the Minute Workout
After the difficult chipper workout we had last week, I thought we would tone things down a bit with a nice kettlebell top of the minute workout. This workout only has 2 moves, kettlebell swings and push-ups. The prescribed version of this workout is 10 minutes (rounds) at the top…
Sheet Pan Chicken Fajitas
These protein-packed sheet pan chicken fajitas cleverly use a foil-lined baking sheet and broiler to make a quick and healthy weeknight meal with easy clean up. This recipe comes to us from via Foodnetwork.com see link below. Sheet Pan Chicken Fajitas Quick and easy, this sheet pan chicken fajitas are…
New Year’s Workout: 31 Dec 2018
I hope everyone is having a great holiday season. I can hardly believe that this is the last workout blog of 2018. It has been a fun time for me to come up with these weekly workouts. I don’t know how many of you take the time to give them…
