Baked Apples

Breakfast Baked Apples

This week’s recipe is Breakfast Baked Apples. This recipe comes from, see the link below. Breakfast Baked Apples One of the best things about fall is fresh baked apple pie, but pie is not really your best choice for breakfast. Instead, start your day with these incredible breakfast baked

Workout of the Week

WoW: Kettlebell Killaz

Our workout of the week is called Kettlebell Killaz, I didn’t name it.  Complete as many rounds of these 3 exercises as possible in 15 minutes. It is only 1 rep of each so plan accordingly. The Workout Complete as many rounds as possible in 15 minutes Double Kettlebell Clean

Easy Creamy Pumpkin Bisque

Easy Creamy Pumpkin Bisque

This week’s recipe, easy creamy pumpkin Bisque, is like fall in a soup bowl. This recipe comes from Erin Phraner at see the link below. Easy Creamy Pumpkin Bisque It doesn’t matter if you just spent the day at the local orchard picking apples and pumpkins or if you


15 Minute AMRAP Ladder; 21 Oct 2019

Our workout of the week for this week is pretty simple. It’s a 15-minute AMRAP ladder of Kettlebell Swings, Box Jumps and Push-ups. Keep reading for details on how this is done. The Workout Complete As Many Rounds As Possible in 15 Minutes Kettlebell Swings Box Jumps Push-ups   How

Pumpkin SPice Latte Protein Bars

Pumpkin Spice Latte Protein Bar

This week’s recipe is Pumpkin Spice Latte Protein bars. This recipe comes from, see the link below. Pumpkin Spice Latte Protein Bars These seasonal protein bars are a delicious, healthy snack perfect for the fall. If you are one of those people that love this time of year for

Single sided sandbags

Single Sided Sandbags

Our workout of the week is called Single Sided Sandbags. Complete 5 rounds of these 4 exercises at your own pace. You will do 10 reps on each side for each exercise except the bear crawl. The bear crawl is 6 lengths of the turf (about 25 feet). Rest as

Pumpkin Pie Dip

Pumpkin Pie Dip…It’s Healthy and Delicious

Here is another great recipe following our pumpkin theme, Pumpkin Pie Dip. This recipe comes from see the link below.   Pumpkin Pie Dip This recipe will have you making some delicious, gluten-free and vegetarian-friendly pumpkin pie dip that your whole family will enjoy. This dip is quick and

Kettlebell Swing Sandwich

Kettlebell Swing Sandwich

Our workout of the week is the Kettlebell Swing Sandwich. Complete 10 rounds of these 5 exercises for time. Each round starts and finishes with kettlebell swings. Rest as much or as little as you need but remember you are going for time. Give it a try and see. The

fudgy pumpkin pie

Healthy Fudgy Pumpkin Pie Energy Bites

Our first recipe of October we are giving you more pumpkin pie…sort of. Healthy Fudgy Pumpkin Pie Energy Bites are a great way to enjoy a little bit of this fall favorite while on the go. This recipe is dairy free, gluten free, high fiber, sugar free, and vegan. This

Workout of the week:

Happy Fun Time Sandbag Workout

This week we are going to have a Happy Fun Time with this sandbag workout. This is a little different style than we have done in the past. You will perform 3 rounds. Each round will be a ladder, one exercise will increment by 1 rep every time through the