Blog
Low-Carb Garlic Chicken
As we are progressing into the holiday season and the holiday parties and functions full of high carb food choices, this week we are bringing you a Low-Carb Garlic Chicken recipe. This recipe comes from Diet Doctor via Yummly, see the link below. Low-Carb Garlic Chicken The holiday parties and…
20 Minute EMOM, 26 Nov 18
Thanksgiving is in the books and if you are like many other people you had multiple big family meals over the past 4 or so days with a lot of high carb foods and sweet desserts. Well, now is the time to get back on the exercise routine with this…
Steak Stir Fry with Zucchini Noodles
As we are recovering from Thanksgiving feast this week, I thought we would go with a recipe for steak Stir fry with zucchini noodles as a change of pace. I’m sure we are all about done with the Thanksgiving leftovers. Give this recipe for steak stir fry with zucchini noodles.…
Kettlebell Descending Ladder, 19 Nov 18
This week we are doing a kettlebell descending ladder workout. We are starting at 12 reps and going down to 2 reps in increments of 2, for a total of 6 rounds. This one will fry your shoulders. Again this a versatile workout that can be performed for strength or…
Healthy Pumpkin Pie Dip
This week our recipe is another super easy one that is great for all the upcoming holiday festivities, healthy pumpkin pie dip. Prepare this the night ahead of time and take it to your office party or family gathering. This recipe comes from Bakedbree.com via Yummly, see the link below.…
Training Member Spotlight: Stephanie Hartman
Why was she looking for a gym Just a few years ago as I was approaching a milestone birthday (50! Yes 50!), I finally had enough with the 20 or so pounds I had put on 7 years prior after the birth of my last baby. I had been eating…
WoW, 12 Nov 2018: Kettlebell Circuit
We are going back to a Kettlebell Circuit this week. We have 5 rounds of 4 exercises plus a finisher. All of the exercises are 2-part exercises because we are isolating each side of the body or rotating in both directions. Each movement should be done with strict form and…
Healthy Apple Nachos
Our recipe of the week this week is for Healthy Apple Nachos. This time of year, with apples being in season, and so many holiday gatherings people are always looking for a quick and easy, healthy snack. This recipe comes from Yummly.com, see the link below. Healthy Apple Nachos I…
