Blog
Easy Breakfast Egg Cups
Our recipe of the week is Easy Breakfast Egg Cups. This comes from the website, superhealthykids.com. See the link below. Easy Breakfast Egg Cups These easy breakfast egg cups are a great on-the-go breakfast. Make them ahead of time, store them in the fridge, and microwave them when you are…
Double Kettlebell Chipper
Our workout of the week is a Double Kettlebell Chipper. For this workout you will use two kettlebells and attempt to complete one circuit of 7 exercises in 20 Minutes. The Workout Double Kettlebell Chipper 1 Round, 20 Minutes Sprawl x30 Push-up x30 Deadlift x30 Swing x30 Clean x30 Snatch…
No-Bake Peanut Butter Oatmeal Cookies
Our recipe of the week is for no-bake peanut butter oatmeal cookies. This comes from the website, halfscratched.com. See the link below. No-Bake Peanut Butter Oatmeal Cookies This is a really simple recipe. These healthy no-bake cookies only have 4 ingredients, but they are loaded with flavor. You will want…
Kettlebell Race the Clock
Our workout of the week is Kettlebell Race the Clock. This is a single kettlebell workout, where you will complete circuit of 4 exercises every 90 seconds, adding 1 rep every 90 seconds. The Workout Kettlebell Race the Clock Every 90 Seconds Single Arm Kettlebell Snatch (R) Single Arm Kettlebell…
Lemon Garlic Shrimp Fettuccine
Check out the recipe of the week, lemon garlic shrimp fettuccine. This comes from the website, freshfitkitchen.com. See the link below. Lemon Garlic Shrimp Fettuccine This is a great no recipe recipe. It is so easy to throw together, it’s easy enough for a busy weeknight, but elegant enough for…Kettlebell Smoker
Our workout of the week is a Kettlebell Smoker. This is a single kettlebell workout, where you will complete a 1-5 ladder for 2-3 rounds. The Workout Kettlebell Smoker 2-3 Rounds Single Arm Kettlebell Swing Kettlebell Clean Overhead Press Racked Squat How to Perform…
Sheet Pan Roasted Veggie and Chicken Sausage
Our recipe of the week is Sheet Pan Roasted Veggie and Chicken Sausage. This comes from the website, eatingbirdfood.com. See the link below. Roasted Veggie and Chicken Sausage I personally like sheet pan meals. They are easy to prepare and cook and you only have to clean one pan.…
3 Way Kettlebell Flow
This week our workout builds on 3 kettlebell exercises to build a kettlebell flow. This workout only requires one kettlebell and is broken into 2 blocks. 3 Way Kettlebell Flow BLOCK 1 5 Rounds Single Arm Kettlebell Cleans…
