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Tex-Mex Chicken and Zucchini

Tex-Mex Chicken and Zucchini

Wendy picked our recipe of the week, which is Tex-Mex Chicken and Zucchini. Cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. This low carb is ready in about 30. Minutes. This recipe comes from the website ifoodreal.com. See the link at the bottom

Resistance Band workout

Mobility and Resistance Band Workout

For our workout of the week, we have a mobility circuit and a resistance band EMOM workout. This workout requires just one resistance band. The mobility circuit will really help get things moving, it is a great warm-up for the resistance band EMOM or it is great to do on

Healthy Breakfast

Morning Glory Muffins

We have a breakfast recipe for you this week, Morning Glory Muffins. These muffins are surprisingly moist, even though they’re low in fat, thanks to nutritious, flavorful add-ins like banana, carrots, oats, and raisins. This recipe comes from the website marthastewart.com. See the link at the bottom of the blog.

Workout of the week

Hip Mobility and Bodyweight Circuit

For our workout of the week, we have a workout of 2 circuits; a Hip Mobility circuit and a Bodyweight circuit. This is a great at-home workout as it requires no equipment. It is also great if you travel, the hip mobility circuit will help loosen you up after a

Quick and Healthy Snack Bites

Quick and Healthy Snack Bites

Our recipe this week is delicious no-bake snack bites, loaded with nutrition to keep you powered up and energized – filled with lots of whole grains, fiber and protein! Quick and easy to make, and freezable, too! This recipe comes from the website twohealthykitchens.com See the link at the bottom

Workout of the Week

Mobility and Kettlebell Circuit

For our workout of the week, we have a workout of 2 circuits; a Mobility circuit and a Kettlebell circuit. This workout is good if you have limited equipment available, it requires just one Kettlebell. I know personally, I do not feel like I am moving enough being under the

Balsamic-Roasted Mushrooms

Balsamic-Roasted Mushrooms with Parmesan

Our recipe of the week is Balsamic-Roasted Mushrooms with Parmesan. These are so easy to make and so full of flavor give this recipe a try this weekend. This recipe comes from the website eatingwell.com. See the link at the bottom of the blog.   Balsamic-Roasted Mushrooms with Parmesan These

Kettlebell and Dumbbells

April 6th 2020: Kettlebell and Dumbbells

This week we have a Kettlebell and Dumbbell circuit for our workout of the week. This workout is good if you have limited equipment available, it requires just one Kettlebell and a set of dumbbells. Give this workout a try this week. The Workout Complete 5 rounds for time   

Recipe of the week: Thai Meatballs

Thai Meatballs

Our recipe of the week is Thai Meatballs. Healthy Thai Meatballs Recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE! This recipe comes from the website ifoodreal.com See the link at the bottom of the blog. Thai Meatballs Meatballs don’t have to

WOW: bodyweight and resistance band circuit

Bodyweight and Resistance Band Circuit Workout

This week we have a bodyweight and resistance band circuit for our workout of the week. This is a great workout to do at home or when you are on travel and have limited access to a facility or equipment.  Give this workout a try this week. The Workout Complete