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Core Chaos

Core Chaos Circuit

This week we our workout is Core Chaos. In this workout you will complete 4 rounds of the circuit. When you are finished the circuit, you will finish the workout with a Terra-Core Plank hold for Max time. This workout will have your core on fire.  Give it a try

Creamy Vegan Pot Pie

Creamy Vegan Pot Pie

This week’s recipe is creamy vegan pot pie and can be found on www.minimalistbaker.com as 1-hour vegan pot pie. Creamy Vegan Pot Pie Snow is in the forecast this weekend. What could be better than getting cozy on the couch and warming up with a little comfort food? Introducing a

WOW: SB Descending Ladder

Sandbag Descending Ladder

Our workout of the week is a Sandbag Descending Ladder workout.  Starting with 10 reps work through the circuit, each time through the circuit subtract a rep, work down to a round of 1 rep. Give it a try this week. The Workout Complete a descending rep ladder from 10

Smash Chickpea

Smashed Chickpea and Avocado Sandwich

Coach Brittany provided this week’s recipe, Smashed Chickpea and Avocado Salad Sandwich. She found this recipe on Two Peas and Their Pod. Smashed Chickpea and Avocado Salad Sandwich This meal is quick and light, yet remains filling and delicious! Personally, I haven’t made this meal for dinner but rather a

Kettlebell 300

Kettlebell 300 Workout

This week we our workout is Kettlebell 300. In this workout you will complete 4 rounds of the circuit. When you are finished you will have completed 300 total repetitions. This is a good full body workout. Give it a try this week. The Workout Complete 4 Rounds of each

Sandbag 2020

Sandbag 2020 Workout

Our workout of the week is Sandbag 2020. This is a top of the minute style workout for 20 minutes. At the top of the minute you will perform 20 repetitions of the exercise for that round. There are 5 exercises in the circuit so you will complete 4 rounds

12 Kettlebells of Christmas

This week we are bringing you a holiday workout. 12 Kettlebells of Christmas is 12 round workout. Each round adds on the round(s) before it. It is recommended that this is performed for time, but you can also perform it at your own pace. The Workout Complete 12 Rounds for

Buffalo Cauliflower Wingz

Buffalo Cauliflower Wingz

Blog by Coach Alex With football as a major event on the weekends, Buffalo Cauliflower Wingz are the featured dish of the week. This recipe comes from Chef Charity Morgan, a Plant-Based celebrity chef whom has prepared dishes for NFL players and all kinds of other professional athletes. Her recipes

Linked Systems workout

Sandbag Linked Systems 1

This week our workout is a progression of sandbag exercises that build to a complex. I call it Sandbag Linked Systems because you are working muscle systems that are linked through each of the movements.   The Workout Complete 4 Rounds of 10 Reps (Per Side) Sandbag Overhead Press Sandbag

Spinach Alfredo Spaghetti Squash

Baked Spinach Alfredo Spaghetti Squash

Coach Brittany wanted to share a recipe Baked Spinach Alfredo Spaghetti Squash. This recipe is easy and, actually, vegetarian meal that comes from Sum of Yum. The spaghetti squash is a quick-to-make and delicious vegetable that doesn’t take much time to prepare. The great thing about the spaghetti squash is