Blog

Body Force Fitness

Gettin’ Your Mojo

Our workout of the week is called Getting’ Your Mojo.  It’s 4 exercises, you will perform 5 reps of each ...
Body Force Fitness

Hundo-Mundo

Our workout of the week is called Hundo-Mundo.  It is 4 exercises, you will perform 1 round of 100 reps ...
Body Force Fitness

Kettlebell Circuit Upper Body

Our workout of the week is a kettlebell Circuit focused on the upper body.  This is a circuit of 5 ...
Body Force Fitness

Single Kettlebell Strength

Our workout of the week is Single Kettlebell Strength.  This is a circuit of 3 exercises that you will perform ...
Body Force Fitness

Jingle Kettlebells

Our workout of the week is Jingle Kettlebells.  This is a for time workout with a pyramid rep scheme. Five ...
Body Force Fitness

Kettlebell Christmas

Our workout of the week is Kettlebell Christmas.  This workout is a 25-minute AMRAP. Start off each round with 1 ...
Body Force Fitness

Kettlebell Countdown 1

Our workout of the week is Kettlebell Countdown 1.  This workout has 1 pair of kettlebell exercises, with Jump ropes ...
Body Force Fitness

Vegan Mini Pumpkin Pies

Our recipe of the week is a twist on the traditional, vegan mini pumpkin pies. This comes from the website, ...
Body Force Fitness

Kettlebell Kris-Kross

Our workout of the week is Kettlebell Kris-Kross.  This workout has 3 pairs of exercises, 6 supersets of each pair ...
Body Force Fitness

Triple Tabata

Our workout of the week is Triple Tabata.  Triple Tabata consists of 3 blocks. Each block is 2 paired exercises ...