Blog
Sandbag Ladder AMRAP; 15 April 2019
This week we have a sandbag ladder AMRAP. This workout is made up of 5 sandbag exercises; plank with drag through, deadlifts, cleans, push press and squats. This workout is meant to be done as a 20-minute AMRAP (as many rounds as possible) but it can easily be adapted to…
Fudge Protein Cupcakes; April 12, 2019
This week we bring you another recipe to help with those cravings for sweets while trying to stay healthy. Try these fudge protein cupcakes. These are great for special occasions or just for a healthier snack alternative. This recipe is from Finding Silver Linings via Yummly.com, see the link below.…
Bells and Burpees AMRAP; 8 April 19
This week we have bells and burpees in an AMRAP with descending and ascending Reps. This workout is composed of 5 kettlebell moves; swings, Figure-8s, squats, cleans and forward drags. Each kettlebell move is followed by burpees. This workout is meant to be done as a 15 minute AMRAP (as…
Simple Banana Soft Serve
Are you craving ice cream but trying to maintain your healthy diet? Well, this recipe for simple banana soft serve may be just the thing to help you over that hump. This all-natural soft serve is full of potassium and natural sugars, but has only 1 gram of fat and…
Kettlebells and Jump Ropes; 1 April 2019
This week we have kettlebells and jump ropes. This workout is composed of 4 kettlebell moves; swings, lunges, snatches and squats. Each kettlebell move is followed by 50 jump ropes. This workout is versatile and can be done as a strength or cardio workout, or a combination of both. The…
Cinnamon Apple Pie Energy Bites
If you are like me you are always looking for easy to make treats that are healthy and easy to take along with you when you are on the go. This week we have a recipe for cinnamon apple pie bites. This recipe is from Paleo Grubs via Yummly.com see…
12 Minute Sandbag Ladder AMRAP
This week we have a 12-minute Sandbag Ladder AMRAP. This workout out is made up of sandbag power snatches and burpees over the sandbag with a 1/8 Mile (.12 Mile) treadmill sprint. You will start with 2 reps and increase by 2 reps every round. The Workout 12 Minute Ladder…
Joyful Chocolate Overnight Oats
Breakfast is the most important meal of the day, so prepare these Joyful Chocolate Overnight Oats before you go to bed and enjoy them first thing in the morning. This recipe comes to us from Almond Breeze via Allrecipes.com see the link below. Joyful Chocolate Overnight Oats This is a…
