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Kettlebell Complex AMRAP

The Workout of the week for this week is a Kettlebell Complex AMRAP. Perform all exercises on one side then the other, repeat as many times as possible for 15 minutes.   The Workout Complete as many rounds as possible in 15 minutes.         Kettlebell Complex AMRAP            

Easy Slow-Cooker Blueberry Oatmeal

Our recipe of the week is Easy Slow-Cooker Blueberry Oatmeal. This comes from the website, Delish.com, see the link below. Easy Slow-Cooker Blueberry Oatmeal This recipe is perfect for the busy family. Prepare this the night before and have a no-fuss, crowd pleasing breakfast ready to go when everyone wakes

Triple AMRAP

The Workout of the week for this week is a Triple AMRAP. Three AMRAPS of 2 exercises each, for 6 minutes with a. 2minute rest between each.   The Workout Complete each AMRAP in order with a 2 minute break between.            AMRAP 1             2 Alt DB Rev Lunge (Each

30-Minute Chipper

The Workout of the week for this week is a 30-minute chipper. With a running clock work on getting through the complete workout in 30-minutes. If, you complete the entire circuit and still have time remaining, start back at the top. The Workout Complete each exercise in the circuit within

Chicken Thighs with Shallots and Spinach

Our recipe of the week is Chicken thighs with shallots and spinach. This recipe comes from the website tasteofhome.com. See the link at the bottom of the blog.   Chicken Thighs with Shallots and Spinach If you like chicken and spinach, this is a great recipe. You will love the

Double Kettlebell Flow

The Workout of the week for this week is a double kettlebell flow. It is 2 parts; the first part is 6 exercises performed individually. The second part links the exercises into one continuous movement of flow. The Workout Complete each part of the workout as described using 2 kettlebells

Bruschetta Grilled Chicken

Our recipe of the week is Bruschetta Grilled Chicken. This recipe comes from the website delish.com. See the link at the bottom of the blog. Bruschetta Grilled Chicken This is a great version of grilled chicken when you are in the peak of fresh tomato season. It is so good

Workout of the Week: Double Dumbbell Complex.

Double Dumbbell Complex

The Workout of the week for this week is a double dumbbell complex. It is one complex of dumbbell exercises that you will perform 4 times with 1-2 minutes rest between rounds.   The Double Dumbbell Complex Workout Complete each circuit as described.            DUMBBELL COMPLEX             Snatches             Bent Over

Short and Sweaty

Short and Sweaty

Our workout of the week, is Short and Sweaty. This workout is 5 rounds of a 3-minute AMRAP with 1 Minute rest between rounds. Each 3-minute AMRAP is made up of 3 moves; 3 Double Dumbbell Snatches, 6 Push-ups and 9 Squats. You should be able to complete at least

Rainbow Veggie and Chicken Pinwheels

Rainbow Veggie and Chicken Pinwheels

Our recipe of the week, is Rainbow Veggie and Chicken Pinwheels. This recipe comes from the website dinneratthezoo.com. See the link at the bottom of the blog. Rainbow Veggie and Chicken Pinwheels These rainbow veggie and chicken pinwheels are an easy to make finger food for families on the go