Purple Fruit and Veggie Smoothie

Our recipe of the week is for a Purple Fruit and Veggie Smoothie. This comes from the website, FreshFarm.org, see the link below.

 

Purple Fruit and Veggie Smoothie

This recipe is perfect for getting your nutrients in when time is not on your side. This is quick and easy. Simply throw all the ingredients in a high-powered blender, blend, pour and drink.

If you have the time, and want to make this part of a more filling breakfast, reduce the liquid content by ½ a cup to thicken. Then, pour into a bowl and top with granola and fresh fruit.

This recipe also works with other berry flavors, just substitute frozen strawberries or mixed berries or even peaches for the Blueberries.

 

Ingredients for Purple Fruit and Veggie Smoothie

Makes about 1-2 servings

2 cups Liquid: water, milk, almond milk, or plain yogurt

2 small chopped carrots

1 cup chopped cauliflower

1 banana

1 cup blueberries

Optional

1 scoop vanilla or unflavored dotFIT WheySmooth Protein

 

Directions for Purple Fruit and Veggie Smoothie

1) Place all ingredients in a high-powered blender, in order listed.

2) Blend on high until smooth.

3) Pour and Serve.

NOTE: if you do not have a high-powered blender you can blanch the carrots and cauliflower before blending.

PREP TIME: About 5 Minutes

 

For more healthy recipes like this check out our other blog posts at: www.bodyforcefitness247.com/blog/

At Body Force our members are people just like you. Click below to read some of their stories.    People of Body Force

https://www.freshfarm.org/recipes/purple-fruit-and-veggie-smoothie