3 Types of Exercises to Boost your Immune System
Did you know A 2019 review in the Journal of Sport and Health Science found that moderate exercise can boost your immune ...
BAGGIN’ IT
Baggin’ It is our workout of the week at Body Force Fitness. We are taking a break from the kettlebells ...
Sleep, Hormones and Weight Loss
We have talked a few times in the past regarding how important sleep is to your overall health and in ...
AMRAP 3×10
AMRAP 3x10 is a single Kettlebell workout. You have 3 couplets that you will perform for 10 minutes each. The ...
4 Things That Could Make You Feel Like Garbage.
I can’t speak for everyone, but I know these 4 things have held back both myself and those we work ...
AMRAP 16: Single KB Workout
AMRAP 16 is a single Kettlebell workout. You perform all exercises on side, knock-out 5 burpees then switch sides and ...
Butt Builder
Our workout of the week is called Butt Builder. It’s a 25- minute, top of the minute style or EMOM ...
Floored
Our workout of the week is called Floored. It’s a top of the minute style or EMOM workout. Minutes 1 ...
Kettlebell Climb
Our workout of the week is called Kettlebell Climb. It’s a ladder style workout of 3 exercises performed for 1 ...
Workin’ Down
Our workout of the week is called Workin’ Down. It’s 4 exercises, you will perform 10 reps of each exercise ...