Blog

Did you know A 2019 review in the Journal of Sport and Health Science found that moderate exercise can boost your immune ...

Baggin’ It is our workout of the week at Body Force Fitness. We are taking a break from the kettlebells ...

We have talked a few times in the past regarding how important sleep is to your overall health and in ...

AMRAP 3x10 is a single Kettlebell workout. You have 3 couplets that you will perform for 10 minutes each. The ...

I can’t speak for everyone, but I know these 4 things have held back both myself and those we work ...

AMRAP 16 is a single Kettlebell workout. You perform all exercises on side, knock-out 5 burpees then switch sides and ...

Our workout of the week is called Butt Builder.  It’s a 25- minute, top of the minute style or EMOM ...

Our workout of the week is called Floored.  It’s a top of the minute style or EMOM workout. Minutes 1 ...

Our workout of the week is called Kettlebell Climb.  It’s a ladder style workout of 3 exercises performed for 1 ...

Our workout of the week is called Workin’ Down.  It’s 4 exercises, you will perform 10 reps of each exercise ...