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Body Force Fitness

3 Types of Exercises to Boost your Immune System

Did you know A 2019 review in the Journal of Sport and Health Science found that moderate exercise can boost your immune ...
Body Force Fitness

BAGGIN’ IT

Baggin’ It is our workout of the week at Body Force Fitness. We are taking a break from the kettlebells ...
Body Force Fitness

Sleep, Hormones and Weight Loss

We have talked a few times in the past regarding how important sleep is to your overall health and in ...
Body Force Fitness

AMRAP 3×10

AMRAP 3x10 is a single Kettlebell workout. You have 3 couplets that you will perform for 10 minutes each. The ...
Body Force Fitness

4 Things That Could Make You Feel Like Garbage.

I can’t speak for everyone, but I know these 4 things have held back both myself and those we work ...
Body Force Fitness

AMRAP 16: Single KB Workout

AMRAP 16 is a single Kettlebell workout. You perform all exercises on side, knock-out 5 burpees then switch sides and ...
Body Force Fitness

Butt Builder

Our workout of the week is called Butt Builder.  It’s a 25- minute, top of the minute style or EMOM ...
Body Force Fitness

Floored

Our workout of the week is called Floored.  It’s a top of the minute style or EMOM workout. Minutes 1 ...
Body Force Fitness

Kettlebell Climb

Our workout of the week is called Kettlebell Climb.  It’s a ladder style workout of 3 exercises performed for 1 ...
Body Force Fitness

Workin’ Down

Our workout of the week is called Workin’ Down.  It’s 4 exercises, you will perform 10 reps of each exercise ...