Pumpkin spice waffles

Healthy Pumpkin Spice Waffles

It’s starting to feel more like fall. The temperatures are getting cooler and leaves are starting to fall. I really enjoy this time of year.  So, I think we will stick with the pumpkin theme with this week’s recipe for healthy pumpkin spice waffles. This recipe comes from see

Workout of the week

30 Minute Sandbag Circuit; 23 Sept 2019

This week the workout is a fairly simple circuit of 5 exercises. Perform them in a 30 seconds work and 30 seconds rest. You will go through the circuit 6 times for a total of 30 minutes. The Workout Perform 6 Rounds 30 Seconds work/30 Seconds Rest Plank with Sandbag

Workout of the week:

Happy Fun Time Sandbag Workout: 30 Sept 2019

This week we are going to have a Happy Fun Time with this sandbag workout. This is a little different style then we have done in the past. You will perform 3 rounds. Each round will be a ladder, one exercise will increment by 1 rep every time through the

Recipe of the week: Pumpkin Pie Oatmeal

Easy Pumpkin Pie Oatmeal

It is OFFICIALLY Pumpkin Season! All the stores have started selling Pumpkin Spice everything again. So, we can start with some Pumpkin recipes here too. This week we have a quick and easy recipe for Pumpkin Pie Oatmeal.  This recipe comes from Lee Funke via see the link below.


Up One Side and Down the Other KB WOW

We have another good kettlebell workout for you this week. Up One Side and Down the Other is performed just like it says. You will start on the ground performing all exercises going up with one arm, then switch at the top and perform all exercises going down with the

Easy White Chicken Chili

5-Ingredient Easy White Chicken Chili

Football season is here along with the quick approach of fall and cooler weather. This time of year, I start to get in the mood for chili. This delicious recipe for easy white chicken chili can be made with just 5 ingredients in as little as 15 minutes. This recipe

WOW: Shake and Bake

Shake and Bake, Double Kettlebell Workout

This week we have a 15-minute AMRAP, Shake and Bake Double Kettlebell Workout. You will use 2 kettlebells for the 5 exercises performing 5 reps per exercise. This is a good workout to try to go heavy since it is only 5 reps per exercise. Give it a try and

Cilantro lime chicken

Easy Cilantro Lime Chicken

This week we have a quick and easy main dish recipe for you, Cilantro Lime Chicken.  This cilantro lime chicken is healthy, packed with flavor and super easy to make. This recipe comes from Susan Randall via see the link below. Easy Cilantro Lime Chicken Although Labor Day is

Workout of the week

9-Minute Kettlebell Workout form Hades

We have a real test of your stamina this week with our 9-Minute Kettlebell Workout from Hades. 9-minutes doesn’t sound bad does it? You can do pretty much anything for 9-minutes. Well this workout will challenge that; do you have what it takes to work through this for 9 straight

Recipe of the week: No Bake Nutella Energy Bites

No Bake Nutella Energy Bites

This week I was looking for some healthy snack ideas and I came across this recipe for no-bake Nutella energy bites.  These make a great grab and go breakfast or a quick pre/post workout snack. This recipe comes from see the link below. Nutella Energy Bites No bake energy