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Double Kettlebell Flow

The Workout of the week for this week is a double kettlebell flow. It is 2 parts; the first part is 6 exercises performed individually. The second part links the exercises into one continuous movement of flow. The Workout Complete each part of the workout as described using 2 kettlebells

Bruschetta Grilled Chicken

Our recipe of the week is Bruschetta Grilled Chicken. This recipe comes from the website delish.com. See the link at the bottom of the blog. Bruschetta Grilled Chicken This is a great version of grilled chicken when you are in the peak of fresh tomato season. It is so good

Workout of the Week: Double Dumbbell Complex.

Double Dumbbell Complex

The Workout of the week for this week is a double dumbbell complex. It is one complex of dumbbell exercises that you will perform 4 times with 1-2 minutes rest between rounds.   The Double Dumbbell Complex Workout Complete each circuit as described.            DUMBBELL COMPLEX             Snatches             Bent Over

Short and Sweaty

Short and Sweaty

Our workout of the week, is Short and Sweaty. This workout is 5 rounds of a 3-minute AMRAP with 1 Minute rest between rounds. Each 3-minute AMRAP is made up of 3 moves; 3 Double Dumbbell Snatches, 6 Push-ups and 9 Squats. You should be able to complete at least

Rainbow Veggie and Chicken Pinwheels

Rainbow Veggie and Chicken Pinwheels

Our recipe of the week, is Rainbow Veggie and Chicken Pinwheels. This recipe comes from the website dinneratthezoo.com. See the link at the bottom of the blog. Rainbow Veggie and Chicken Pinwheels These rainbow veggie and chicken pinwheels are an easy to make finger food for families on the go

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Double Double Dumbbells

The Workout of the week for this week is a fun little one that I am calling “Double Double Dumbbells”. It is basically 2 circuits of 21 -15-9 reps performed back to back. Each circuit is one double dumbbell exercise performed in the 21-15-9 rep scheme paired with jumping rope

Recipe of the week

Sheet Pan Hawaiian Shrimp

Our recipe of the week, is sheet pan Hawaiian Shrimp. This incredibly easy seafood recipe uses fresh pineapple and teriyaki sauce for that classic sweet and tangy island taste. This recipe comes from the website cookinglight.com. See the link at the bottom of the blog. Sheet Pan Hawaiian Shrimp The

Kettlebell EMOM and Ladder

Kettlebell EMOM and Ladder Workout

We are going to do something a little different with the workout of the week this week a 2-in-1 workout. A Kettlebell EMOM and Ladder workout. First is a 10 Minute EMOM and that is followed by an ascending and descending ladder. The Workout Complete each circuit as described.   

Recipe of the Week

Banana Berry “Nice” Cream

Our recipe of the week, which is Banana Berry Nice Cream. This vegan-friendly ice cream is bananas and berries blended into a healthy spin on ice cream! Sometimes called “banana nice cream,” it’s oh so good. This recipe comes from the website acouplecooks.com. See the link at the bottom of

WOW: Circuits

Mobility and Single Arm Kettlebell Complex Ladder

For our workout of the week, we have a workout of 2 circuits; a mobility circuit and a single arm kettlebell complex ladder. This is a great at-home workout as it requires one kettlebell. The mobility circuit will get your body loose and primed for movement. The single arm kettlebell