Blog
Pizza Stuffed Mushroom, 26 July 19
Things have been super busy this month and I missed last week’s recipe blog. I am sorry for that. Hopefully this week’s recipe for Pizza Stuffed Mushrooms makes up for it. This recipe comes from Nagi via recipetineats.coms.com see the link below. Pizza Stuffed Mushrooms Who doesn’t love pizza? I…
24 Minute Kettlebell EMOM, 22 July 2019
This week we have a 24-Minute Kettlebell EMOM. This every minute on the minute workout has you rotating through three exercises, one exercises every minute for a total of 24 minutes. The Workout Every minute on the minute rotate through performing each exercise in that minute. Row 150 meters 10…
20 Minute Sandbag AMRAP; 15 July 2019
This week we have a basic 20 Minute Sandbag AMRAP. 3 Moves, 5 reps each, for as many rounds as you can do in 20 Minutes. The Workout Perform As Many Rounds as Possible in 20 Minutes Push-ups (5 Reps) Sandbag Deadlifts (5 Reps) Box Jumps (5 Reps) How…
Mediterranean Bean Salad, 12 July 2019
Keeping with the theme of the past couple weeks, here is another healthy side that is great to take to picnics or summer gatherings, Mediterranean Bean Salad. This recipe comes from Sourdoughgirl via allrecipes.com see the link below. Mediterranean Bean Salad Looking for something different but healthy to take to…
Sandbag Triple EMOM; 8 July 20
We are halfway through the year and dead in the middle of the summer. When we think summer, we think beaches which means sand. So this week we have a Sandbag Triple EMOM workout. The Workout Cycle through these 3 exercises, 10 Reps Every Minute on the Minute (only 1…
Summer Mint Melon Salad, July 5 2019
It’s the 4th of July weekend and you probably have a couple more family gatherings or picnics to go to. Here is an absolutely delicious and addictive summer mint melon salad recipe that is sure to be a hit. This recipe comes from theharvestkitchen.com see the link below. Summer Mint…
Kettlebell Push Workout; 1 July 2019
Let’s turn back the intensity this week. We have a Kettlebell Push workout, take it at your own pace and try to work with heavier weights. You have 4 kettlebell exercises and we are throwing in some power wheel roll-outs to hit that core. The Workout Perform 5 rounds, 10…
Lemony Broccoli Salad with Chickpeas and Feta
The Fourth of July is right around the corner and you have probably been invited to several parties and you are running out of ideas of what to take. We have you covered with this week’s recipe, Lemony Broccoli Salad with Chickpeas and Feta. This recipe comes from shelikesfood.com see…
