Blog
Cauliflower Mac and Cheese; 1 March 2019
There is no pasta, this cauliflower mac and cheese is gluten-free and low-carb. This recipe is as comforting and creamy as the pasta version your grandma used to make. This recipe comes to us from Alloy Personal Training Cauliflower Mac and Cheese Everyone’s childhood favorite, mac and cheese is…
WOW: 15 Minute Kettlebell EMOM
Our workout of the week is a 15 minute Kettlebell EMOM. So, every minute on the minute for 15 minutes you will perform 3 exercises at the prescribed reps, any time left in the minute will be your rest. After the 15 minutes are complete you will finish up with…
Italian Chicken Potato and Green Bean Bake
Planning a little get together or a family dinner but don’t want to spend a lot of time in the kitchen cooking or cleaning up. This Italian Chicken Potato and Green Bean bake is a prefect recipe. This recipe comes to us from Ashley Lecker at Cheese Curd in Paradise…
Kettlebell Med Ball EMOM; 18 FEB 2019
This week we have a Kettlebell Med Ball EMOM for our workout of the week. So Every Minute on the minute for 20 Minutes you will perform 15 reps of one of the 5 exercises, any time left in the minute will be your rest. After the 20 minutes are…
2 Ingredient Pumpkin Brownies
You have been having one of those days where nothing seems to go right and you are craving chocolate, but you are trying to eat healthy. Try these 2 ingredient pumpkin brownies out. Seriously, you are just 2 ingredients and 30 minutes away from a healthier version of the brownie.…
Kettlebell Sandbag Ladder Workout
Check out our workout of the week, it’s a kettlebell sandbag ladder workout. The workout is 5 rounds going down the ladder with Kettlebell and up the ladder with the Sandbag. We have 4 exercises, two with the kettlebell and two with the sandbag. Read on for more about how…
Slow-Roasted Salmon with Harissa
This week we have a new recipe for slow-roasted salmon with harissa. This recipe is pretty simple with only 7 ingredients. Preparation and cooking take about 40-45 minutes. While the salmon is roasting you have time to prepare your sides. This pares well jasmine rice, and steamed vegetables. This recipe…
GET-UP, SWING, PUSH; Kettlebell Workout
This week our workout is a Kettlebell, Get-up, Swing, Push workout. Like the name says it is three movements, 2 are kettlebell moves, the last is a body weight. Start with a great total body move, the Turkish Get-up, transition to kettlebell swings and finish out the round with push-ups.…
