Blog

Spartacus Workout

Spartacus workout

This week we have the Spartacus Workout. This workout is inspired by the actor who played the lead role in the series Spartacus on Starz, Liam Mcintyre. This is one of the main workouts that helped him get his gladiator body for the series.   The Workout Complete 3 Rounds,

Healthy Eats

General Tso’s Chickpeas and Veggies

The great thing about this recipe is that it is QUICK, easy, and may help satisfy the craving for some Chinese food! This recipe is meatless, but as always there’s a way to add meat. The best alternative would be to use chicken, but even in this original recipe, they

SB inverting ladders

Sandbag Inverting Ladders

This week we our workout is a Sandbag Inverting Ladders workout. This workout will hit your entire body with cleans, squats, rows and Planks w/pull-thrus. Give it a try this week. The Workout Complete the following inverting rep ladder for each exercise pair. 12, 10, 8, 6, 4, 2 2,

Chickpea Tabbouleh Bowl

Crispy Chickpea Tabbouleh Power Bowl

This week’s recipe is Crispy Chickpea Tabbouleh Power Bowl. The recipe is from the meal delivery service, Hello Fresh! via Coach Alex. Crispy Chickpea Tabbouleh Power Bowl A tried-and-true recipe, the Crispy Chickpea Tabbouleh Power Bowl has earned the highest accolade. This one-bowl Middle-Eastern feast is bursting with flavor. Palate-pleasing

Sandbag Interval Training

Sandbag Interval Workout

This week we our workout is a Sandbag Interval. In this workout you will complete 5 rounds of the circuit. This is mostly a lower body and core workout. Give it a try this week. The Workout Complete 5 Rounds through the Circuit 40 Seconds Work/20 Seconds Rest Sandbag Squats

Tortilla Soup

Tortilla Soup

The best thing about surrounding yourself with people that enjoy cooking, is the recipes that you learn from each other. This week’s recipe was pulled from a friend who has much experience cooking and enjoys creating recipes. It is such a delicious and easy meal to make that I couldn’t

WoW: 30 Min KB EMOM

30 Minute Kettlebell EMOM

This week we our workout is a 30 Minute Kettlebell EMOM. In this workout you will complete 5 rounds of the circuit. This is a good full body workout. Give it a try this week. The Workout Every Minute on the Minute, for 30 Minutes Complete 1 exercise each minute

Best Damn Loaded Nachos

Best Damn Loaded Nachos

This week’s recipe is Best Damn Loaded Nachos, another one by Tasty and can be found on their website, at www.tasty.co/recipe/loaded-vegetarian-nachos. Best Damn Loaded Nachos Hut-Hut-Hike! With Superbowl Sunday encroaching this weekend, hostesses with the mostestes are scrambling for delicious finger foods to satisfy the pickiest of picky eaters! This

WOW: Kettlebell Progression

Kettlebell Progressive Circuit

Our workout of the week is a Kettlebell Progressive Circuit.  Start with one exercise and add an exercise each time through the circuit. This is a good total body workout. Give it a try this week.   The Workout Complete 9 rounds, add 1 exercise each Round KB Deadlift x10

Tasty Curry Sup

CURRY NOODLE SOUP

This week’s recipe is Curry Noodle Soup. The recipe is from Tasty can be found on their website, at https://tasty.co/recipe/curry-noodle-soup CURRY NOODLE SOUP With the cold weather, I think it’s safe to say that it is soup season! This delicious soup is a take off of a Thai recipe so