Blog
Unstuffed Mushrooms
Our recipe of the week is for unstuffed mushrooms. This comes from the website, skinnytaste.com. See the link below. Unstuffed Mushrooms This is an easy alternative to stuffed mushrooms that offers all the wonderful taste without all the work. This is an easy side dish for any night of the…
Kettlebell Progression 8.17
The Workout of the Week for this week is a kettlebell progression workout. There are 3 simple exercises that will be combined into more complex exercises as the workout progresses. The Workout Complete 3 rounds of each exercises as described below CL Racked Reverse Lunge 3×10 Each Side…
Teriyaki Shrimp with Rice
Our recipe of the week is for teriyaki shrimp with rice. This comes from the website, allrecipes.com. See the link below. Teriyaki Shrimp with Rice We have an easy recipe for teriyaki shrimp with rice that is great for meal-prep, as a light lunch or as a main dish with…
Kettlebell Flow 8.10
The Workout of the week for this week is a single kettlebell flow workout. There are 3 exercises that will be combined into a flow after 3-4 rounds of practice. The Workout Complete 3-4 rounds of the 3 exercises, then perform 5 minutes of the flow. Kettlebell Flow…
Curried Chicken Salad with Apples and Raisins
Our recipe of the week is for curried chicken salad with apples and raisins. This comes from the website, Myrecipes.com. See the link below. Curried Chicken Salad with Apples and Raisins This is a great make and take recipe perfect for the warm summer weather. You can prepare a…
6 Rounds in the Box
The Workout of the week for this week is in your own place workout, 6 rounds in the box. Perform 6 rounds of 4 exercises resting as you feel the need. The Workout 6 Rounds in the Box Single Arm Kettlebell Snatch w/ Rev Lunge x5 Each …
Strawberry Sorbet
Our recipe of the week is for an easy Strawberry Sorbet. This comes from the website, momontimeouot.com, see the link below. Strawberry Sorbet Whether you grow your own strawberries or are taking advantage of the excellent summer strawberry prices, strawberry treats are a must make during the summer. This light and…
Kettlebell Circuit WOW
The Workout of the week for this week is a Kettlebell Circuit. Perform 4 rounds resting as you feel the need. The Workout Complete 4 Rounds. Kettlebell Circuit Squat Position Kettlebell Curls x8 Kettlebell Skull Crushers x8 Kettlebell Halos x8 ea direction Plank with KB Touch x…
