Blog

Metabolic Maniac

The Workout of the week for this week is called Metabolic Maniac. It’s an in your own space workout and only requires a set of Kettlebells or 2. The Metabolic Maniac Workout Complete all 3 Blocks         Block 1: 12 Minutes             Double Kettlebell Clean x2             See-Saw

Unstuffed Mushrooms

Our recipe of the week is for unstuffed mushrooms. This comes from the website, skinnytaste.com. See the link below. Unstuffed Mushrooms This is an easy alternative to stuffed mushrooms that offers all the wonderful taste without all the work. This is an easy side dish for any night of the

WORKOUT OF THE WEEK

Kettlebell Progression 8.17

The Workout of the Week for this week is a kettlebell progression workout. There are 3 simple exercises that will be combined into more complex exercises as the workout progresses.   The Workout Complete 3 rounds of each exercises as described below             CL Racked Reverse Lunge 3×10 Each Side

Teriyaki Shrimp with Rice

Our recipe of the week is for teriyaki shrimp with rice. This comes from the website, allrecipes.com. See the link below. Teriyaki Shrimp with Rice We have an easy recipe for teriyaki shrimp with rice that is great for meal-prep, as a light lunch or as a main dish with

Kettlebell Flow 8.10

The Workout of the week for this week is a single kettlebell flow workout. There are 3 exercises that will be combined into a flow after 3-4 rounds of practice. The Workout Complete 3-4 rounds of the 3 exercises, then perform 5 minutes of the flow.       Kettlebell Flow

Curried Chicken Salad with Apples and Raisins

Our recipe of the week is for curried chicken salad with apples and raisins. This comes from the website, Myrecipes.com. See the link below.   Curried Chicken Salad with Apples and Raisins This is a great make and take recipe perfect for the warm summer weather. You can prepare a

6 Rounds in the Box

The Workout of the week for this week is in your own place workout, 6 rounds in the box. Perform 6 rounds of 4 exercises resting as you feel the need.   The Workout 6 Rounds in the Box             Single Arm Kettlebell Snatch w/ Rev Lunge x5 Each            

Strawberry Sorbet

Our recipe of the week is for an easy Strawberry Sorbet. This comes from the website, momontimeouot.com, see the link below.   Strawberry Sorbet Whether you grow your own strawberries or are taking advantage of the excellent summer strawberry prices, strawberry treats are a must make during the summer. This light and

Kettlebell Circuit WOW

The Workout of the week for this week is a Kettlebell Circuit. Perform 4 rounds resting as you feel the need. The Workout Complete 4 Rounds.        Kettlebell Circuit Squat Position Kettlebell Curls x8 Kettlebell Skull Crushers x8 Kettlebell Halos x8 ea direction Plank with KB Touch x

Purple Fruit and Veggie Smoothie

Our recipe of the week is for a Purple Fruit and Veggie Smoothie. This comes from the website, FreshFarm.org, see the link below.   Purple Fruit and Veggie Smoothie This recipe is perfect for getting your nutrients in when time is not on your side. This is quick and easy.