Blog
Kettlebell “300” Workout; 20 May 2019
This week we bring you the Kettlebell “300” workout. This workout gets the name from the total number of repetitions that you will be doing. It sounds like a lot, but when you break it down it really is a good workout, without being over the top. The Workout Perform…
Spinach and Feta Turkey Burgers
We are almost to Memorial Day, the official start to summer and one of the biggest weekends for grilling and Barbequing. Our recipe this week is Spinach and Feta Turkey Burgers. This is a great healthy alternative to regular hamburger. This recipe comes from FoodieGeek via allrecipes.com, see the link…
Kettlebell Core Stability Workout
We are working a lot of kettlebells this week with this Kettlebell Core Stability workout and our Weekend Warrior Workout. This kettlebell core stability workout is designed to hit your core from multiple angles with 4 exercises perform 3-5 sets, remember to really concentrate on your core through the rounds.…
Sheet Pan Steak and Veggies
Is there anything better than steak, potatoes and broccoli? How about easy to prepare, easy to clean up, sheet pan steak and veggies? This recipe comes from Damn Delicious via yummly.com, see the link below. Sheet Pan Steak and Veggies Everyone enjoys a good steak dinner with potatoes and vegetables. …
Man Maker Mayhem; 6 May 2019
We have a tough one this week in Man Maker Mayhem. This workout is 2 parts. The first part we will be working on the movements that make up the Man Maker. Then we will put them all together and do 2 minutes of maximum effort Man Makers. The…
Healthy Mango Strawberry Smoothie
Spring is here and fresh fruit is coming into season, especially strawberries. This week we have a great recipe for healthy mango strawberry smoothies. This recipe comes from Ripe-Life via yummly.com, see the link below. Healthy Mango Strawberry Smoothie This recipe is a great way to start your day or…
Slam Ball Ladder; 29 April 2019
This week we have a Slam Ball or Medicine Ball Ladder workout. This workout has 3 movements, the first 2 will be done in a descending ladder while the third remains a constant 10 reps. You will start at 14 reps for the first two exercises and every round subtract…
Roasted Cauliflower with Chipotle and Lime
This week we have a dish that makes a great appetizer or side to any number of meals, roasted cauliflower with chipotle and lime. With just 6 ingredients this is easy to prepare. It is healthy, gluten-free and vegan if you have any of those dietary restrictions. This recipe comes…
