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Quick and Healthy Snack Bites

Quick and Healthy Snack Bites

Our recipe this week is delicious no-bake snack bites, loaded with nutrition to keep you powered up and energized – filled with lots of whole grains, fiber and protein! Quick and easy to make, and freezable, too! This recipe comes from the website twohealthykitchens.com See the link at the bottom

Workout of the Week

Mobility and Kettlebell Circuit

For our workout of the week, we have a workout of 2 circuits; a Mobility circuit and a Kettlebell circuit. This workout is good if you have limited equipment available, it requires just one Kettlebell. I know personally, I do not feel like I am moving enough being under the

Balsamic-Roasted Mushrooms

Balsamic-Roasted Mushrooms with Parmesan

Our recipe of the week is Balsamic-Roasted Mushrooms with Parmesan. These are so easy to make and so full of flavor give this recipe a try this weekend. This recipe comes from the website eatingwell.com. See the link at the bottom of the blog.   Balsamic-Roasted Mushrooms with Parmesan These

Kettlebell and Dumbbells

April 6th 2020: Kettlebell and Dumbbells

This week we have a Kettlebell and Dumbbell circuit for our workout of the week. This workout is good if you have limited equipment available, it requires just one Kettlebell and a set of dumbbells. Give this workout a try this week. The Workout Complete 5 rounds for time   

Recipe of the week: Thai Meatballs

Thai Meatballs

Our recipe of the week is Thai Meatballs. Healthy Thai Meatballs Recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE! This recipe comes from the website ifoodreal.com See the link at the bottom of the blog. Thai Meatballs Meatballs don’t have to

WOW: bodyweight and resistance band circuit

Bodyweight and Resistance Band Circuit Workout

This week we have a bodyweight and resistance band circuit for our workout of the week. This is a great workout to do at home or when you are on travel and have limited access to a facility or equipment.  Give this workout a try this week. The Workout Complete

Turkey Taco Lettuce wraps

TURKEY TACO LETTUCE WRAPS

Our recipe of the week is turkey taco lettuce wraps. These will become a go-to recipe, when I want to eat something easy, delicious and light, and of course, healthy and low-carb! Fogo the taco shells and use lettuce leaves instead, you don’t even miss them! This recipe comes from

Body Weight Circuit

Bodyweight Circuit Workout of the Week

This week we have a bodyweight circuit for our workout of the week. This is a great workout to do at home or when you are on travel and have limited access to a facility or equipment.  Give this workout a try this week.   The Workout Complete both circuits

Chicken Mole Enchiladas

Authentic Chicken Mole Enchiladas Recipe

Our recipe of the week is Chicken Mole Enchiladas, a classic authentic Mexican recipe, not some Americanized hybrid. This will quickly become a favorite recipe in your house. Give it a try this weekend. This recipe comes from the website eatthis.com See the link at the bottom of the blog.

Kettlebell multiplier

Kettlebell 378 Multiplier

This week we have the Kettlebell 378 Multiplier for our workout of the week. All you need for this workout is a pair of kettlebells. You start with the exercise for the first round and perform that, the next round you perform that exercise plus the exercise from any previous