Pasta, Garlic Herd and Mushroom

Garlic Herb Mushroom Pasta

This week’s recipe is Garlic Herb Mushroom Pasta. This recipe comes from Love and Lemons, see the link below. Garlic Herb Mushroom Pasta You are going to love this recipe. It is quick to throw together and it’s very flexible. You can substitute whole wheat or gluten free pasta if

Sandbag Scorcher

WoW: Sandbag Scorcher

Our workout of the week is called Sandbag Scorcher. This workout will give you a good full body workout with an emphasis on your shoulders. Give it a try this week.   The Workout Complete 5 Rounds of 10 Reps per Exercise Clean and Press Sumo Squat and High Pull

Curried Shrimp

Curried Shrimp Pasta

This week’s recipe is curried shrimp pasta. This recipe comes from, see the link below. Curried Shrimp Pasta It’s a busy week night, with the holidays right around the corner. You just got in from work and your daughter has a holiday concert at school in an hour. You

WOW: KB Inferno

WoW: Kettlebell Inferno

Our workout of the week is called Kettlebell Inferno, I came across it in the book, Racked & Loaded by Pat Flynn. This book has a number of great kettlebell workouts. The Workout Complete following Ladder Circuit of 2-4-6-8-10-8-6-4-2 Reps Kettlebell Swings One Arm Swings (L+R) Snatch (L+R) Thruster (L+R)

Baked Apples

Breakfast Baked Apples

This week’s recipe is Breakfast Baked Apples. This recipe comes from, see the link below. Breakfast Baked Apples One of the best things about fall is fresh baked apple pie, but pie is not really your best choice for breakfast. Instead, start your day with these incredible breakfast baked

Workout of the Week

WoW: Kettlebell Killaz

Our workout of the week is called Kettlebell Killaz, I didn’t name it.  Complete as many rounds of these 3 exercises as possible in 15 minutes. It is only 1 rep of each so plan accordingly. The Workout Complete as many rounds as possible in 15 minutes Double Kettlebell Clean

Easy Creamy Pumpkin Bisque

Easy Creamy Pumpkin Bisque

This week’s recipe, easy creamy pumpkin Bisque, is like fall in a soup bowl. This recipe comes from Erin Phraner at see the link below. Easy Creamy Pumpkin Bisque It doesn’t matter if you just spent the day at the local orchard picking apples and pumpkins or if you


15 Minute AMRAP Ladder; 21 Oct 2019

Our workout of the week for this week is pretty simple. It’s a 15-minute AMRAP ladder of Kettlebell Swings, Box Jumps and Push-ups. Keep reading for details on how this is done. The Workout Complete As Many Rounds As Possible in 15 Minutes Kettlebell Swings Box Jumps Push-ups   How

Pumpkin SPice Latte Protein Bars

Pumpkin Spice Latte Protein Bar

This week’s recipe is Pumpkin Spice Latte Protein bars. This recipe comes from, see the link below. Pumpkin Spice Latte Protein Bars These seasonal protein bars are a delicious, healthy snack perfect for the fall. If you are one of those people that love this time of year for

Single sided sandbags

Single Sided Sandbags

Our workout of the week is called Single Sided Sandbags. Complete 5 rounds of these 4 exercises at your own pace. You will do 10 reps on each side for each exercise except the bear crawl. The bear crawl is 6 lengths of the turf (about 25 feet). Rest as