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WoW: 30 Min KB EMOM

30 Minute Kettlebell EMOM

This week we our workout is a 30 Minute Kettlebell EMOM. In this workout you will complete 5 rounds of the circuit. This is a good full body workout. Give it a try this week. The Workout Every Minute on the Minute, for 30 Minutes Complete 1 exercise each minute

Best Damn Loaded Nachos

Best Damn Loaded Nachos

This week’s recipe is Best Damn Loaded Nachos, another one by Tasty and can be found on their website, at www.tasty.co/recipe/loaded-vegetarian-nachos. Best Damn Loaded Nachos Hut-Hut-Hike! With Superbowl Sunday encroaching this weekend, hostesses with the mostestes are scrambling for delicious finger foods to satisfy the pickiest of picky eaters! This

WOW: Kettlebell Progression

Kettlebell Progressive Circuit

Our workout of the week is a Kettlebell Progressive Circuit.  Start with one exercise and add an exercise each time through the circuit. This is a good total body workout. Give it a try this week.   The Workout Complete 9 rounds, add 1 exercise each Round KB Deadlift x10

Tasty Curry Sup

CURRY NOODLE SOUP

This week’s recipe is Curry Noodle Soup. The recipe is from Tasty can be found on their website, at https://tasty.co/recipe/curry-noodle-soup CURRY NOODLE SOUP With the cold weather, I think it’s safe to say that it is soup season! This delicious soup is a take off of a Thai recipe so

Core Chaos

Core Chaos Circuit

This week we our workout is Core Chaos. In this workout you will complete 4 rounds of the circuit. When you are finished the circuit, you will finish the workout with a Terra-Core Plank hold for Max time. This workout will have your core on fire.  Give it a try

Creamy Vegan Pot Pie

Creamy Vegan Pot Pie

This week’s recipe is creamy vegan pot pie and can be found on www.minimalistbaker.com as 1-hour vegan pot pie. Creamy Vegan Pot Pie Snow is in the forecast this weekend. What could be better than getting cozy on the couch and warming up with a little comfort food? Introducing a

WOW: SB Descending Ladder

Sandbag Descending Ladder

Our workout of the week is a Sandbag Descending Ladder workout.  Starting with 10 reps work through the circuit, each time through the circuit subtract a rep, work down to a round of 1 rep. Give it a try this week. The Workout Complete a descending rep ladder from 10

Smash Chickpea

Smashed Chickpea and Avocado Sandwich

Coach Brittany provided this week’s recipe, Smashed Chickpea and Avocado Salad Sandwich. She found this recipe on Two Peas and Their Pod. Smashed Chickpea and Avocado Salad Sandwich This meal is quick and light, yet remains filling and delicious! Personally, I haven’t made this meal for dinner but rather a

Kettlebell 300

Kettlebell 300 Workout

This week we our workout is Kettlebell 300. In this workout you will complete 4 rounds of the circuit. When you are finished you will have completed 300 total repetitions. This is a good full body workout. Give it a try this week. The Workout Complete 4 Rounds of each

Sandbag 2020

Sandbag 2020 Workout

Our workout of the week is Sandbag 2020. This is a top of the minute style workout for 20 minutes. At the top of the minute you will perform 20 repetitions of the exercise for that round. There are 5 exercises in the circuit so you will complete 4 rounds