Terra-Core WoW

Terra-Core Burner: WOW 15 Oct 2018

Our workout of the week this week is a Terra-Core Burner. The Terra-Core Stability Trainers are new to the gym in the past couple of weeks. We have started to use them in Team and Semi-private training sessions. As with all the other equipment, if it is not in use

Easy Chicken Avocado Burritos

Chicken Avocado Burritos: Recipe of the Week

Oh My, I found a winner this for this week’s recipe, chicken avocado burritos. Super easy to make, super tasty and healthy all at the same time, you are going to want to try this one. This recipe comes from all via, see the link below. Chicken Avocado

Training Member Spotlight

Training Member Spotlight: Laura and Pat Boudart

We love to brag about our members, but it is great when our members have good things to say about us. Laura and Pat are two great members and this is what they have to say about their experience training at Body Force and how it has affected their lives.

Sandbag workout

Sandbag Interval Workout: 8 October 2018

Our workout of the week this week is a sandbag interval workout. We have not done an interval workout for a while so this week we will use the sandbags and go through 5 rounds of 4 exercises using a 40 second work, 20 second rest interval. And just for

Recipe of the Week

Easy Garlic and Rosemary Chicken

Chicken is a staple for those looking for low fat sources or protein. This week we have a recipe for easy garlic rosemary chicken to add to your cookbook. This recipe comes from all, see the link below. Easy Garlic Rosemary Chicken This recipe is a great addition to

Kettlebell Complex

Kettlebell Complex Progression: WOW 1 Oct 2018

This week we are going to work on a kettlebell complex progression. We will work three basic kettlebell movements in the first part of the workout. For the second part of the workout we will combine all three movements into one complex movement. Here is what we are doing: The

Honey Garlic Salmon

The Easiest Honey Garlic Salmon

This week we are going back to a main dish with this super easy terrific tasting honey garlic salmon. This recipe is gluten-free, dairy-free and nut-free to keep it safe for anyone plagued by those allergies.  This recipe comes from via, see the link below. The Easiest Honey

Training Member: Emily

Training Member Spotlight: Emily Needles

Training Member Spotlight This is where we give our members a chance to tell you about their experience at Body Force. Sometimes, the member choses to give their testimony in writing, sometimes they agree to a video. This member spotlight we have a video and Emily answers a few questions

Shoulder WoW

Sandbag Shoulder Workout: WoW 24 September

The last workout of the week for September is a sandbag shoulder workout. The weather is starting to cool off so I thought an opportunity to get outside for at least part of the workout would be nice. If you really wanted to this whole workout could be done outside

whole30/paleo brownies

3-Ingredient Brownies (Whole30/Paleo)

Let’s do some healthy baking this week with this 3-Ingredient Brownie recipe from via yummly (see link below). This recipe is Whole30 and Paleo for those that are following those meal plans. 3-Ingredient Brownies So, you are on the Whole30 or the Paleo diet, but you are craving something

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