Blog

Body Force Fitness

4 Keys to Weight Loss

When you get down to basics, there are 4 keys to weight loss. I have been a fitness enthusiast for ...
Body Force Fitness

Bucket of Crabs

As we are heading into the summer and crabbing season here in Maryland, I thought this was a great topic ...
Body Force Fitness

Exercise and Arthritis

Exercise and arthritis can feel like a catch 22, sometimes. You’re in pain when you’re trying to exercise but if ...
Body Force Fitness

Calorie Burn: Does It Matter How Many Calories Your Workout Burns?

In today’s fitness world we are obsessed with using technology to track every calorie we burn during exercise.  But, does ...
Body Force Fitness

3×7=21

Our workout of the week is call: 3x7=21.  This workout is made up of 3 circuits of 3 exercises. Each ...
Body Force Fitness

21/90 Rule: 21 days to create a habit/90 day to create a lifestyle

A while back, I was looking for new motivating quotes and images for the display behind the counter I came ...
Body Force Fitness

Alternating Reality

Alternating Reality is our workout of the week.  This is a kettlebell workout comprised of 4 exercises. Each exercise alternates ...
Body Force Fitness

Own Your Morning!

Daylight savings is here, Own your morning. The days are getting longer and the nights are getting shorter. For many ...
Body Force Fitness

SWING…SWING…OTHER THING…

Swing…Swing…Other Thing is a fun yet challenging workout. It is a basic triplet workout consisting of 2 kettlebell swing variations, ...
Body Force Fitness

5 Tips for a Better Night’s Sleep

Because we all know how a better night's sleep makes us feel, here are 5 tips to get a better ...