WOW: Sandbag Tabata

Sandbag TABATA Workout 10 June 2019

We have another challenging sandbag workout for you this week. This time we are doing 4 Sandbag Tabata workouts combined to make one workout. Read on and then try it out this week. The Workout Perform the following 4 Tabatas with a Sandbag. Rest 1 minute between. Deadlifts:  8 Rounds

Recipe of the week

Keto Lemon Garlic Chicken Thighs

Knowing that our members are partaking in different nutrition plans. Here is a Keto friendly recipe that cooks in an air-fryer. Keto Lemon Garlic Chicken Thighs, this recipe comes from France C. via see the link below. Keto Lemon Garlic Chicken Thighs These chicken thighs with their tangy lemon

Workout of the Week: Sandbag Chipper

Sandbag Chipper Workout; 3 June 2019

This week we are challenging you with a sandbag chipper. This workout gets the name because you are chipping your way through the movements one at a time until you complete the rounds. The Workout Perform 1 rounds 40 Sandbag alternate box step-ups 20 Sandbag deadlifts 20 Sandbag alternate lunges

Shrimp Skewers, Garlic and Black Pepper

Grilled Garlic and Black Pepper Shrimp

Memorial Day is behind us and grilling season is in full swing. This week we have a great recipe for Grilled Garlic and Black Pepper Shrimp Skewers.  This recipe comes from Harneet Baweja and Nirmal Save via Epicurious, see the link below. Grilled Garlic and Black Pepper Shrimp Savory shrimp

Landmine Workout

Landmine Full-Body Workout

This week we have a full-body workout using a piece of equipment that has not been featured in our blog before, the Landmine. The landmine is a multi-directional swivel that we have attached to the Rogue rack in 2 locations. You insert a barbell into the landmine and one end

Healthy Snacks

Crunchy Roasted Chickpeas

Everyone loves a crunchy salty snack. These Crunchy Roasted Chickpeas are a flavor packed, high protein finger food. They are great for the kids after school, or on top of salads or soup. This recipe comes from Bites of Bri via, see the link below. Crunchy Roasted Chickpeas Crunchy

Workout of the week

Kettlebell “300” Workout; 20 May 2019

This week we bring you the Kettlebell “300” workout. This workout gets the name from the total number of repetitions that you will be doing. It sounds like a lot, but when you break it down it really is a good workout, without being over the top. The Workout Perform

Healthy Recipe

Spinach and Feta Turkey Burgers

We are almost to Memorial Day, the official start to summer and one of the biggest weekends for grilling and Barbequing.  Our recipe this week is Spinach and Feta Turkey Burgers. This is a great healthy alternative to regular hamburger. This recipe comes from FoodieGeek via, see the link

Kettlebell Core Stability

Kettlebell Core Stability Workout

We are working a lot of kettlebells this week with this Kettlebell Core Stability workout and our Weekend Warrior Workout. This kettlebell core stability workout is designed to hit your core from multiple angles with 4 exercises perform 3-5 sets, remember to really concentrate on your core through the rounds.

Weekly Recipe: Sheet Pan Steak and Veggies

Sheet Pan Steak and Veggies

Is there anything better than steak, potatoes and broccoli? How about easy to prepare, easy to clean up, sheet pan steak and veggies?   This recipe comes from Damn Delicious via, see the link below. Sheet Pan Steak and Veggies Everyone enjoys a good steak dinner with potatoes and vegetables. 

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