Blog

Body Force Fitness

What Is Your Motivation?

The most difficult part of starting a fitness program is finding your motivation. THE STATISTICS Brace yourself.  According to Rod ...
Body Force Fitness

Overtraining

Having a strong exercise routine is important, however you need to be careful to avoid overtraining. Sometimes we get so ...
Body Force Fitness

The Cookie Jar

When I was little I remember that my Mom-mom always had this cookie jar in her kitchen. The actual cookie ...
Breakfast

The Secret Power of Breakfast

If you are like a large number of people, you probably skip breakfast most days, especially during the work week. ...
Body Force Fitness

7 Tips to Recover from Muscle Soreness

One thing that is often overlooked when it comes to getting fit is how to recover from muscle soreness. I ...
Body Force Fitness

5 Strength Training Mistakes

5 Strength Training Mistakes we often see clients make. You probably know we are big fans of strength training, and ...
Body Force Fitness

Strategies to Add Exercise

These strategies to add exercise in your day, make getting regular exercise is easier than you think.  If you are ...
Body Force Fitness

Win the Day!

The things you do first thing in the morning set the stage to win the day. What do you do ...
Body Force Fitness

4 Keys to Weight Loss

When you get down to basics, there are 4 keys to weight loss. I have been a fitness enthusiast for ...
Body Force Fitness

Bucket of Crabs

As we are heading into the summer and crabbing season here in Maryland, I thought this was a great topic ...