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Exercise and Immunity

3 Types of Exercises to Boost your Immune System

Did you know A 2019 review in the Journal of Sport and Health Science found that moderate exercise can boost your immune system’s defense activity and metabolic health? This is important as we are dealing with Global health pandemic and the fear of a second wave of this virus. Just 150 minutes

Baggin' It

BAGGIN’ IT

Baggin’ It is our workout of the week at Body Force Fitness. We are taking a break from the kettlebells and breaking out the sandbags this week. Baggin’ it is a 30 Minute AMRAP of 4 exercises in a descending rep pattern, starting from the ground and going overhead. The

Blog: Sleep Hormones and Weight Loss

Sleep, Hormones and Weight Loss

We have talked a few times in the past regarding how important sleep is to your overall health and in reaching your weight loss goals.  And I want to recap that topic just a little bit.   We know that the simple equation for weight loss or gain is calories

AMRAP 3x10

AMRAP 3×10

AMRAP 3×10 is a single Kettlebell workout. You have 3 couplets that you will perform for 10 minutes each. The Workout AMRAP 3×10 Complete as many rounds of each couplet as possible in 10 minutes   1A:  Single Arm Bent Over Row x5 each 1B: Single Arm Push Press x5 each

4 Things

4 Things That Could Make You Feel Like Garbage.

I can’t speak for everyone, but I know these 4 things have held back both myself and those we work with. This past year has kicked everyone’s rear end. Eventually, we all get to a breaking point that we want to start trying to feel good again. But what do

AMRAP 16

AMRAP 16: Single KB Workout

AMRAP 16 is a single Kettlebell workout. You perform all exercises on side, knock-out 5 burpees then switch sides and repeat for 16 minutes to see how many rounds you can complete. The reps for the kettlebell exercises start at 5 and decrease by 1 for each exercise in the

Butt Builder

Our workout of the week is called Butt Builder.  It’s a 25- minute, top of the minute style or EMOM workout. The five exercises that you cycle through all target the butt and posterior chain muscles.. Give it a try this week.   The Workout Butt Builder            5 Rounds,

Floored

Our workout of the week is called Floored.  It’s a top of the minute style or EMOM workout. Minutes 1 and 2 you perform double kettlebell swings, minute 3 you perform see-saw press. You repeat this circuit for 30 minutes. Give it a try this week. The Workout FLOORED          

Kettlebell Climb

Our workout of the week is called Kettlebell Climb.  It’s a ladder style workout of 3 exercises performed for 1 to 6 reps, repeated as many times as you can in 30 Minutes.  Give it a try this week.   The Workout Kettlebell Climb             Complete AYOP for 30 Minutes

Workin’ Down

Our workout of the week is called Workin’ Down.  It’s 4 exercises, you will perform 10 reps of each exercise for 5 rounds. Form and weight are the key to this workout.  Give it a try this week. The Workout Workin’ Down           Complete 5 Rounds