Sandbag and Kettlebell WOW

Sandbag and Kettlebell Workout of the Week For this week’s workout of the week we are going back to using a combination of sandbags and kettlebells. We like the functional aspect of using Sandbags and kettlebells to work the entire body. We are only performing 3 different moves for this

Microwave Mexican Omelet

Microwave Mexican Omelet One more healthy, quick and easy breakfast recipe for the month. I found this recipe for Microwave Mexican Omelets at the website,, here is the link:  According to the direction this recipe takes about 5 minutes to make so it is perfect for a morning when

Christina Brockell: Team Training Client

Christina Brockell: Team Training Client 8 years ago, I was diagnosed with a thyroid condition that has been impossible to manage.  I was at my heaviest at the end of April 2017 weighing 176 pounds which resulted in a deep depression. My activities were very limited and I rarely left the house.

Obstacle Course Racing

Taking a departure from our normal workout blog this week I thought we would touch on something a little different. Obstacle Course Racing Savage Race…Tough Mudder…Spartan Race…DE Mud Run…Rugged Maniac…and so many more. Spring is coming quickly and so is obstacle course racing (OCR) season. And we are starting to

Crustless Vegetable Quiche

Crustless Vegetable Quiche From: Our healthy breakfast recipe theme would not be complete without a quiche receipe. This is a great way to change up the way we eat eggs. It can get boring eating the same omelet, or scrambled eggs, or egg sandwich day after day. Quiche gives a

Client Testimonial: Derek DeWitt

Have you met Derek? Derek has been a Team training client at Body Force for almost a year now. We first got to know Derek because he is the Executive Director of the Boys and Girls Clubs of Harford and Cecil Counties, and that organization is one we support through

Kettlebell Workout of the Week

We are ready to kick off another great week of training at Body Force. It has been a tough couple week as flu season is in full effect here in Cecil county. Seems like everyone has had it or has it, hopefully everyone is on their way to being fully

2-Ingredient Banana Pancakes

2-Ingredient Banana Pancakes In keeping with our easy breakfast theme for this month and wanting to hit some different ideas for breakfast foods that should hit home with everyone, I found this gem on You can check out the link above for their full write up. It seems

Client testimonial: Heather Robbie

Heather Robbie This week we would like to introduce you to Heather Robbie. Heather is a semi-private training client who has been with us for a while.  Like many others Heather had a history of exercising, but she didn’t know how to train. She would run a lot and just

Workout of the Week (Sandbag, TRX, Kettlebell)

We hope everyone had a great weekend and are ready to get back in the gym to workout. This week we are bringing something new to the blog workout, TRX straps. So first a little about TRX straps: History: Born in the Navy SEALS and since adopted by premier athletes