Blog
Joyful Chocolate Overnight Oats
Breakfast is the most important meal of the day, so prepare these Joyful Chocolate Overnight Oats before you go to bed and enjoy them first thing in the morning. This recipe comes to us from Almond Breeze via Allrecipes.com see the link below. Joyful Chocolate Overnight Oats This is a…
Kettlebell Countdown with Push-ups
Our workout of the week is a kettlebell countdown with push-ups. We have 5 kettlebell exercises that go from 50 reps to 10 reps with sets of 20 push-ups following each. Oh and we will be doing this for time, so get your kettlebells and your timers ready and give…
Healthy Banana Cookies
This week we have a simple recipe to satisfy your sweet tooth yet stay on your meal plan. Healthy Banana Cookies to the rescue. This recipe comes from K. Gailbrath via Allrecipes.com. See the link below. Healthy Banana Cookies These cookies are healthy, nutritious and delicious. It can be difficult…
Kettlebell Ladder, Up and Down Workout
This week our workout is a kettlebell ladder going up and down. This ladder is only made up of 2 exercises, and is made up of two 10-minute segments. Sounds easy right? Well, get your kettlebells and give it a shot. The Workout Segment #1 (10 Minutes) Starting at 1…
Philly Cheesesteak Stuffed Portobellos
You won’t miss the bread in this week’s recipe, these Philly Cheesesteak Stuffed Portobellos have no carbs. This recipe comes to Lauren Miyashiro via Delish.com, see the link below. Philly Cheesesteak Stuffed Portobellos Everyone loves a good Philly Cheesesteak, but if you are on a low or no carb diet…
Sandbag and Kettlebell Tabata Workout of the Week
This week we have something a little different for our weekly workout in the form of Sandbag and Kettlebell Tabata. In reality this is 3 Tabata workouts combined into one workout. What is a Tabata, read on. The Tabata Program Each Tabata workout lasts only four minutes, but it’s likely…
Cauliflower Mac and Cheese; 1 March 2019
There is no pasta, this cauliflower mac and cheese is gluten-free and low-carb. This recipe is as comforting and creamy as the pasta version your grandma used to make. This recipe comes to us from Alloy Personal Training Cauliflower Mac and Cheese Everyone’s childhood favorite, mac and cheese is…
WOW: 15 Minute Kettlebell EMOM
Our workout of the week is a 15 minute Kettlebell EMOM. So, every minute on the minute for 15 minutes you will perform 3 exercises at the prescribed reps, any time left in the minute will be your rest. After the 15 minutes are complete you will finish up with…
