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KB WoW

Kettlebell Workout of the Week: Full Body Workout

This week’s workout of the week is a kettlebell full body workout. If you are running short on time this workout will give you a complete workout in a short time. There are 5 exercises, each consisting of 10 reps and you will perform 3 rounds. As with every workout

Crunchy, Cauliflower

Delicious Crunchy Cauliflower Bites

I found the recipe for these delicious crunchy cauliflower bites on yummly.com, see the link below for full details. This is a delicious, light and healthy comfort food recipe. It is a great low calorie and gluten free dish to take to a party or picnic or just for a

Kettlebell, Core, Burner

WOW: Kettlebell Core Burner

This week’s workout of the week is a kettlebell core burner. Like the name says this workout is going to set your core on fire. You will be working your core from multiple angles starting on the floor with the get-up sit-ups, progress to the bear crawl holds with kettlebell

Curry Chicken Salad Wraps

Continuing with our series on healthy eating on the go, this week we have another healthy sandwich alternative in these Curry Chicken Salad Wraps.  This is a fairly easy recipe to make ahead of time, to keep with our idea of meal prepping. Mix the Curry Chicken Salad up and

Sandbag Workout of the Week, 23 April 2018

  This week’s workout is a two-part, whole-body sandbag workout. You do not want to rush through this one, so take breaks where you need them. You may also want to plan on doing this sandbag workout more than once during the week.  Go light the first time to get

Bento Boxes

Healthy Snacks on the Got: Bento Boxes

This week we are going to take a look at another great meal on the go idea, the Bento Box or Bento. The recipes that are included below are just a small example of what you can do with a bento box. Bento Boxes are a great way to prepare

Eating on the go

Eating Healthy on the Go

Eating well on the go is important to your health goals   Even if you had the perfect nutrition plan that told you exactly what to eat and when to eat in order to reach your health and fitness goals, you probably still wouldn’t follow it. It’s difficult to eat

sandbag EMOM

Workout of the Week: Sandbag EMOM

This week’s workout is a whole-body sandbag EMOM workout. This is a 20 minute Every Minute on the Minute workout consisting of 4 exercises. You will perform the prescribed reps of each exercise in order on the top of the minute. Any time left in that minute is your rest

Chicken Bacon Ranch Lettuce Wraps

Following our theme for the Month of April, easy, healthy lunch or meal on the go ideas. This week we have an easy Chicken Bacon Ranch Lettuce Wrap. I found this week’s recipe through delish.com and the full article and a video on it can be found at: https://www.delish.com/cooking/recipe-ideas/recipes/a52302/chicken-bacon-ranch-lettuce-wrap-recipe/ Using

Workout of the Week: Kettlebell Full Body Workout

This week we have a kettlebell workout for the whole body. This workout is set up to be a sprint. You want to perform 3 rounds as quickly as possible while using good form and range of motion.  You want this to be a challenge so pick weights that you

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