Banana Caramel Cashew No-Bake Energy Bars

Source: Brianne Izzo Banana Caramel Cashew No-Bake Energy Bars   Keeping with the theme of healthy snacks for this month, I found this recipe on the website and it really seemed like it would be a good one to try.  It only has 5 ingredients, and 5 steps in the

Chris Sigmon Testimonial

Chris was like so many, he found himself getting a little out of shape and he wasn’t very naturally motivated or disciplined to start a workout program on his own. For a couple of years, he made a New Year’s resolution to get in shape. Each time he tried on

Basic Sandbag Workout

Last week we featured a kettlebell workout from Kettlebell Kings. I really like kettlebells, and I added a kettlebell workout to the blackboard in the facility this week. But I wanted to talk a little about the sandbags and give you a basic Sandbag workout that you can try this

No-Bake Peanut Butter Balls

This month I have decided that it would be good to feature recipes for easy no-bake treats that are easy to “Grab and Go”. I really like some of these to grab on the way out the door on the way to the gym for my workout. I find it

Kettlebell Kings Workout of the Week.

I have subscribed to the Kettlebell Kings email for a while now and they always have a good weekly kettlebell workout. This week I thought I would share it with you so that you have something different to try.  This is a pretty intense workout. Every Minute on the Minute

Sausage Stuffed Butternut Squash

So keeping with the Squash theme that I started with the spaghetti squash recipe the other week, I found this recipe for Sausage Stuffed Butternut squash (see link below). I have always heard people talking about how good butternut squash is and have wanted to try it out myself. I

Testimonial – John Webb

Before joining Body Force my workouts were strictly strength training. Since joining Body Force and combining Team with strength training I’ve seen a significant increase in core strength. I have added more cardio work (continue to focus on strength training-changing routine every 6 weeks or so) Specific results are core

First Blog Post

As we are all getting ready to take a few days to gather with family and friends to celebrate the holiday season, it is a good time to reflect on the year that is quickly coming to an end and look forward to what 2018 has in store for us.