Here is another great recipe following our pumpkin theme, Pumpkin Pie Dip. This recipe comes from skinnytaste.com see the link below.
Pumpkin Pie Dip
This recipe will have you making some delicious, gluten-free and vegetarian-friendly pumpkin pie dip that your whole family will enjoy. This dip is quick and easy to make. Preparations only takes about 10 minutes. After it is prepared, you can store it in an sealed container in the fridge until you are ready to serve it.
This dip is great for dipping apples, graham crackers or ginger snaps. Take it along to your next tailgate party, family gathering or office party.
15 oz can pumpkin
3/4 cup brown sugar, not packed
1 tsp vanilla
1/8 tsp cinnamon
1/8 tsp pumpkin pie spice, or more to taste
6 oz 0% Greek yogurt, Fage
8 oz Truwhip or CoolWhip
cut up apples, for dipping
To Prepare Your Pumpkin Pie Dip
1) Mix pumpkin with brown sugar, vanilla and spices, blend well.
2) Mix in yogurt.
3) Fold in Truwhip(CoolWhip) and chill in refrigerator until ready to eat.
Serving: 1/2cup, Calories: 105kcal, Carbohydrates: 21g, Protein: 2g, Fat: 4g,
Cholesterol: 1mg, Sodium: 10mg, Fiber: 1g, Sugar: 17g
For more healthy recipes like this check out our other blog posts at: www.bodyforcefitness247.com/blog/
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Recipes in this week’s blog came from skinnytaste;