Pumpkin Pie Dip…It’s Healthy and Delicious

Pumpkin Pie Dip

Here is another great recipe following our pumpkin theme, Pumpkin Pie Dip. This recipe comes from skinnytaste.com see the link below.


Pumpkin Pie Dip

This recipe will have you making some delicious, gluten-free and vegetarian-friendly pumpkin pie dip that your whole family will enjoy. This dip is quick and easy to make. Preparations only takes about 10 minutes. After it is prepared, you can store it in an sealed container in the fridge until you are ready to serve it.

This dip is great for dipping apples, graham crackers or ginger snaps. Take it along to your next tailgate party, family gathering or office party.




15 oz can pumpkin

3/4 cup brown sugar, not packed

tsp vanilla

1/8 tsp cinnamon

1/8 tsp pumpkin pie spice, or more to taste

oz 0% Greek yogurt, Fage

oz Truwhip or CoolWhip

cut up apples, for dipping

To Prepare Your Pumpkin Pie Dip

1) Mix pumpkin with brown sugar, vanilla and spices, blend well.

2) Mix in yogurt.

3) Fold in Truwhip(CoolWhip) and chill in refrigerator until ready to eat.


Nutrition Information:

Serving: 1/2cup, Calories: 105kcal, Carbohydrates: 21g, Protein: 2g, Fat: 4g, 

Cholesterol: 1mg, Sodium: 10mg, Fiber: 1g, Sugar: 17g


For more healthy recipes like this check out our other blog posts at: www.bodyforcefitness247.com/blog/


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Recipes in this week’s blog came from skinnytaste;