Easy Pumpkin Pie Oatmeal

Recipe of the week: Pumpkin Pie Oatmeal

It is OFFICIALLY Pumpkin Season! All the stores have started selling Pumpkin Spice everything again. So, we can start with some Pumpkin recipes here too. This week we have a quick and easy recipe for Pumpkin Pie Oatmeal.  This recipe comes from Lee Funke via damndelicious.net see the link below.

Pumpkin Pie Oatmeal

Who would have thought that pumpkin pie for breakfast would be a thing? Well with this quick and easy recipe you can enjoy this super healthy season favorite for breakfast.

This recipe makes about 4 servings. Preparation time is about 5 minutes and cook time is about 5 additional minutes, so you can be enjoying this pumpkin pie oatmeal in about 10 minutes. Here is what you will need to prepare your Pumpkin Pie Oatmeal.

Ingredients:

1 cup old-fashioned rolled oats

1 3/4 cups almond milk

1/4 cup pumpkin puree

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/2 cup chopped pecans

1/4 cup maple syrup

To Prepare Your Pumpkin Pie Oatmeal

1) Combine oats and milk in a small saucepan over medium heat.

2) Bring to a boil; reduce heat and simmer, stirring occasionally, until desired consistency is reached, about 3-5 minutes.

3) Stir in pumpkin, vanilla, cinnamon and nutmeg until heated through, about 1 minute.

4) Serve immediately, garnished with pecans and maple syrup, if desired.

Nutrition Information

Makes about 4 servings. Per Serving: 288 Calories, 1.4g fat; 38 g carbohydrates; 5.6g protein; 5.1g fiber and 16g sugars

 

For more healthy recipes like this check out our other blog posts at: www.bodyforcefitness247.com/blog/

At Body Force our members are people just like you. Click below to read some of their stories.

People of Body Force

 

Recipes in this week’s blog came from Finding Silver Linings;

https://damndelicious.net/2015/10/29/pumpkin-pie-oatmeal/