Body Force Fitness

“I can’t eat carbs, I get fat.” Let’s look at that for a second. We all know someone who has made this statement at some point in our lives, maybe even you? I have even said such ridiculous things before I knew better. When someone says, “I get fat,” is that because the scale goes…

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Body Force Fitness

One thing that is often overlooked when it comes to getting fit is how to recover from muscle soreness. I am guilty of this myself. We all concentrate our fitness efforts on getting to the gym and working out, doing our cardio and our Team or semi-private training, or our own workouts. We push our…

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Body Force Fitness

5 Strength Training Mistakes we often see clients make. You probably know we are big fans of strength training, and for good reason. It works. As the body ages you lose muscle at a greater and greater rate with each passing decade. This muscle loss results in decreased strength with age. While this is a…

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Body Force Fitness

These strategies to add exercise in your day, make getting regular exercise is easier than you think.  If you are a busy adult juggling a career, family, and some resemblance of any social life at all, you know if can be hard to squeeze in a workout.  But, if you think that you have to…

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Body Force Fitness

The things you do first thing in the morning set the stage to win the day. What do you do to start your day out with positive energy and a good mindset? U.S Navy Admiral William McRaven says, “If you want to change the world, start by making your bed”.  This simple task performed every…

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Body Force Fitness

When you get down to basics, there are 4 keys to weight loss. I have been a fitness enthusiast for more than 30 years. Actually, now that I think about it, it’s closer to 40 years.  I got my first weight set when I was about 8 years old. It was called the DP Junior…

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Body Force Fitness

As we are heading into the summer and crabbing season here in Maryland, I thought this was a great topic for our blog. Did you know that a bucket of crabs doesn’t need a lid to keep the crabs in? Couldn’t they just climb out and escape. Yes, but they never will get the chance.…

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Body Force Fitness

In today’s fitness world we are obsessed with using technology to track every calorie we burn during exercise.  But, does this really matter?  Well, yes and no.  Calorie Burn; how it works Here is the problem with tracking calories burned. There is this thing called EPOC, or Excess Post Oxygen Consumption, that measures the amount…

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Body Force Fitness

Our workout of the week is call: 3×7=21.  This workout is made up of 3 circuits of 3 exercises. Each circuit is 7 minutes and you perform each exercise for 21 reps. The Workout 3×7=21             Complete each circuit for 7 minutes.             Rest 2 minutes between circuits           Circuit 1: Double…

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Body Force Fitness

Alternating Reality is our workout of the week.  This is a kettlebell workout comprised of 4 exercises. Each exercise alternates sides that are working and the reps increase and decrease through the workout.   The Workout Alternating Reality             Complete as Prescribed.             5 – 6 – 7 – 6 – 5 – 4 –…

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