Body Force Fitness

AMRAP 16 is a single Kettlebell workout. You perform all exercises on side, knock-out 5 burpees then switch sides and repeat for 16 minutes to see how many rounds you can complete. The reps for the kettlebell exercises start at 5 and decrease by 1 for each exercise in the circuit. It’s a great workout,…

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Body Force Fitness

Our workout of the week is called Kettlebell Climb.  It’s a ladder style workout of 3 exercises performed for 1 to 6 reps, repeated as many times as you can in 30 Minutes.  Give it a try this week.   The Workout Kettlebell Climb             Complete AYOP for 30 Minutes             Ladder from 1 to…

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Body Force Fitness

Our workout of the week is called Workin’ Down.  It’s 4 exercises, you will perform 10 reps of each exercise for 5 rounds. Form and weight are the key to this workout.  Give it a try this week. The Workout Workin’ Down           Complete 5 Rounds Kettlebell Overhead Split Squat x10…

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Body Force Fitness

Our workout of the week is Jingle Kettlebells.  This is a for time workout with a pyramid rep scheme. Five rounds of 4 kettlebell exercises. Go heavy keep your form strict. Give it a try this week. The Workout Jingle Kettlebells             Complete for time:             7 – 14 – 21 – 14 – 7…

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Body Force Fitness

Our workout of the week is Kettlebell Countdown 1.  This workout has 1 pair of kettlebell exercises, with Jump ropes for a single circuit with a descending rep count. Check it out below and give it a try at the gym. The Workout Kettlebell Countdown 1               Complete the following…

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Body Force Fitness

Our recipe of the week is Easy Breakfast Egg Cups. This comes from the website, superhealthykids.com. See the link below. Easy Breakfast Egg Cups These easy breakfast egg cups are a great on-the-go breakfast. Make them ahead of time, store them in the fridge, and microwave them when you are ready to eat them. If…

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Our workout of the week is a Kettlebell Smoker.  This is a single kettlebell workout, where you will complete a 1-5 ladder for 2-3 rounds. The Workout Kettlebell Smoker                      2-3 Rounds Single Arm Kettlebell Swing Kettlebell Clean Overhead Press Racked Squat             How to Perform the Kettlebell Smoker Prepare If…

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Body Force Fitness

We are going back to one of our first Workouts of the Week with this kettlebell throwback workout.  This one was first shared in February 2018. The Workout 25 Minute AMRAP Single Arm Kettlebell Thruster x6 Each Single Leg Kettlebell Deadlift x6 Each Kettlebell Kneeling Rotation w/Pressout x6 Each Single Arm Kettlebell Racked Reverse Lunge…

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Body Force Fitness

The Workout of the week for this week is called Metabolic Maniac. It’s an in your own space workout and only requires a set of Kettlebells or 2. The Metabolic Maniac Workout Complete all 3 Blocks Block 1: 12 Minutes Double Kettlebell Clean x2 See-Saw Press x1 Each Side Front Squats x3 Block 2: 2…

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Body Force Fitness

The Workout of the Week for this week is a kettlebell progression workout. There are 3 simple exercises that will be combined into more complex exercises as the workout progresses.   The Workout Complete 3 rounds of each exercises as described below             CL Racked Reverse Lunge 3×10 Each Side             CL Raced Box Step-up…

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