Body Force Fitness

Our recipe of the week is for an easy Strawberry Sorbet. This comes from the website, momontimeouot.com, see the link below.   Strawberry Sorbet Whether you grow your own strawberries or are taking advantage of the excellent summer strawberry prices, strawberry treats are a must make during the summer. This light and refreshing, this easy Strawberry Sorbet…

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Body Force Fitness

The Workout of the week for this week is a Kettlebell Circuit. Perform 4 rounds resting as you feel the need. The Workout Complete 4 Rounds. Kettlebell Circuit Squat Position Kettlebell Curls x8 Kettlebell Skull Crushers x8 Kettlebell Halos x8 ea direction Plank with KB Touch x 10 ea How to Perform the Kettlebell Circuit…

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Body Force Fitness

Our recipe of the week is for a Purple Fruit and Veggie Smoothie. This comes from the website, FreshFarm.org, see the link below.   Purple Fruit and Veggie Smoothie This recipe is perfect for getting your nutrients in when time is not on your side. This is quick and easy. Simply throw all the ingredients…

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Body Force Fitness

The Workout of the week for this week is a Kettlebell Complex AMRAP. Perform all exercises on one side then the other, repeat as many times as possible for 15 minutes.   The Workout Complete as many rounds as possible in 15 minutes. Kettlebell Complex AMRAP 5 SA KB Snatch 5 SA KB Front Squats…

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Body Force Fitness

Our recipe of the week is Easy Slow-Cooker Blueberry Oatmeal. This comes from the website, Delish.com, see the link below. Easy Slow-Cooker Blueberry Oatmeal This recipe is perfect for the busy family. Prepare this the night before and have a no-fuss, crowd pleasing breakfast ready to go when everyone wakes up in the morning. This…

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Body Force Fitness

The Workout of the week for this week is a Triple AMRAP. Three AMRAPS of 2 exercises each, for 6 minutes with a. 2minute rest between each.   The Workout Complete each AMRAP in order with a 2 minute break between. AMRAP 1             2 Alt DB Rev Lunge (Each Side) 40 Jump Rope (20…

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Body Force Fitness

The Workout of the week for this week is a 30-minute chipper. With a running clock work on getting through the complete workout in 30-minutes. If, you complete the entire circuit and still have time remaining, start back at the top. The Workout Complete each exercise in the circuit within the 30-minute time limit. 30-Minute…

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Body Force Fitness

The Workout of the week for this week is a double kettlebell flow. It is 2 parts; the first part is 6 exercises performed individually. The second part links the exercises into one continuous movement of flow. The Workout Complete each part of the workout as described using 2 kettlebells Complete 2 Rounds Sprawls x5…

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Body Force Fitness

The Workout of the week for this week is a double dumbbell complex. It is one complex of dumbbell exercises that you will perform 4 times with 1-2 minutes rest between rounds.   The Double Dumbbell Complex Workout Complete each circuit as described. DUMBBELL COMPLEX             Snatches             Bent Over Row             Reverse Lunge            …

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Body Force Fitness

Our workout of the week, is Short and Sweaty. This workout is 5 rounds of a 3-minute AMRAP with 1 Minute rest between rounds. Each 3-minute AMRAP is made up of 3 moves; 3 Double Dumbbell Snatches, 6 Push-ups and 9 Squats. You should be able to complete at least 4 rounds of the exercises…

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