Body Force Fitness

We are going back to one of our first Workouts of the Week with this kettlebell throwback workout.  This one was first shared in February 2018.

The Workout

25 Minute AMRAP

Single Arm Kettlebell Thruster x6 Each

Single Leg Kettlebell Deadlift x6 Each

Kettlebell Kneeling Rotation w/Pressout x6 Each

Single Arm Kettlebell Racked Reverse Lunge x 6 Each

Kettlebell 1-On/1-Off Push-up x6 Each

Kettlebell Single Arm High Pull x 6 Each


How to Perform Kettlebell Throwback


By this time, you should be familiar with all the basic moves we will be doing. If you are not familiar with any of the movements in this workout, ask a coach.

We always recommended you warm-up prior to strenuous exercise. Before you begin this workout, you should perform some dynamic stretching, and/or 5 to 10 minutes of light cardio.

The Workout

You will need one or two kettlebells, you may want different weights for different movements. Select weights that are challenging. 

After you complete a warm-up, grab your equipment and start your workout. Rest as needed.

Start your 25-minute timer. Complete as many rounds as possible before time expires. Perform the exercises in order starting with the thrusters progressing through the high pulls. Complete 6 reps of each exercises on both sides before moving to the next exercise.

We have an extensive library of workouts just like this on our YouTube channel to provide challenging workouts for you.  Be sure to check them out and subscribe to our channel to stay up to get our latest videos.

Watch the Demonstration Video

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