Strength Training

Strength training, a.k.a. resistance training or weight training is good for people of all ages and fitness levels as a way to prevent the natural loss of muscle due to ageing. It has also shown to have benefits for people with chronic health conditions like obesity, arthritis or heart conditions. As we age, we naturally…

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Body Force Fitness

We are going back to one of our first Workouts of the Week with this kettlebell throwback workout.  This one was first shared in February 2018. The Workout 25 Minute AMRAP Single Arm Kettlebell Thruster x6 Each Single Leg Kettlebell Deadlift x6 Each Kettlebell Kneeling Rotation w/Pressout x6 Each Single Arm Kettlebell Racked Reverse Lunge…

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Body Force Fitness

For our workout of the week, we have a mobility circuit and a resistance band EMOM workout. This workout requires just one resistance band. The mobility circuit will really help get things moving, it is a great warm-up for the resistance band EMOM or it is great to do on its own first thing in…

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Body Force Fitness

This week we have a Kettlebell and Dumbbell circuit for our workout of the week. This workout is good if you have limited equipment available, it requires just one Kettlebell and a set of dumbbells. Give this workout a try this week. The Workout Complete 5 rounds for time 10 Kettlebell Swings 5 Close Hand…

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Body Force Fitness

This week we have a bodyweight and resistance band circuit for our workout of the week. This is a great workout to do at home or when you are on travel and have limited access to a facility or equipment.  Give this workout a try this week. The Workout Complete both circuits Circuit 1:  4…

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