Blog

Sandbag and Kettlebell Workout

In recent exercise blog posts we have had workouts that used Kettlebells and we have had workouts that used sandbags. ...
Body Force Fitness

Kettlebell Workout

This week I wanted to feature another Kettlebell Workout from Kettlebell Kings.  This one will get your heart pumping pretty ...
Body Force Fitness

Easy No-Bake Protein Energy Bars

Protein bars can be pretty expensive when buying them at the store. In continuing the healthy snack theme for this ...

Felecia Kennedy Testimonial

Felecia Kennedy - Member since 2010 Felicia is one of Body Force’s longest tenured members having joined when the previous ...
Body Force Fitness

Functional Training is the answer!

What does Functional mean as related to physical training? In his book New Functional Training for Sports, Mike Boyle defines ...
Body Force Fitness

Banana Caramel Cashew No-Bake Energy Bars

Source: Brianne Izzo https://cupcakesandkalechips.com/banana-caramel-cashew-no-bake-energy-bars/   Keeping with the theme of healthy snacks for this month, I found this recipe on the ...

Chris Sigmon Testimonial

Chris was like so many, he found himself getting a little out of shape and he wasn’t very naturally motivated ...

Basic Sandbag Workout

Last week we featured a kettlebell workout from Kettlebell Kings. I really like kettlebells, and I added a kettlebell workout ...

No-Bake Peanut Butter Balls

This month I have decided that it would be good to feature recipes for easy no-bake treats that are easy ...
Body Force Fitness

Kettlebell Kings Workout of the Week.

I have subscribed to the Kettlebell Kings email for a while now and they always have a good weekly kettlebell ...