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Body Force Fitness

Client testimonial: Heather Robbie

Heather Robbie This week we would like to introduce you to Heather Robbie. Heather is a semi-private training client who ...
Body Force Fitness

Workout of the Week (Sandbag, TRX, Kettlebell)

We hope everyone had a great weekend and are ready to get back in the gym to workout. This week ...
Body Force Fitness

Overnight Oats: No-Cook Blueberry-Almond OatmealOvernight Oats: No-Cook Blueberry-Almond Oatmeal

Overnight Oats: No-Cook Blueberry-Almond Oatmeal http://www.foodnetwork.com/recipes/food-network-kitchen/overnight-oats-no-cook-blueberry-almond-oatmeal-3362245 As I mentioned last week, we believe that breakfast is the most important meal ...
Body Force Fitness

Chad Yates: Team Training Client

Chad Yates: Team Training Client Chad Yates has been a regular fixture at body Force for a couple of years ...
Body Force Fitness

Kettlebell Workout of the Week

Kettlebell Workout of the Week   This week we are taking a look at a full body functional workout using ...
Body Force Fitness

Loaded Baked Omelet Muffins

LOADED BAKED OMELET MUFFINS https://www.skinnytaste.com/loaded-baked-omelet-muffins/ For the month of February, we decided on bringing you some breakfast recipes that are ...

Christel Petrizzo Testimonial

Christel is one of our Semi-private training clients and she is sharing her story with you. When Christel came to ...
Body Force Fitness

Sandbag Workout of the Week

Returning to a single implement functional workout this week we are going to be using the sandbag again for 2 ...
Body Force Fitness

Chocolate Banana Nut Energy Bites

Chocolate Banana Nut Energy Bites Recipe from: www.yourchoicenutrition.com/chocloate-banana-nut-energy-bites/   This week we are wrapping up our series on healthy snacks ...
Body Force Fitness

Jim Roney, Testimonial

Jim Roney, Team Training Client At age 62 and after 2 knee replacements, I found myself at 215 pounds. I had ...