Blog

Warming Up

Warming Up and Cooling Down

Most people that exercise regularly know that warming up and cooling down are important parts of their workouts. Yet, many ...
What are antioxidants

Antioxidants

We hear a lot about antioxidants in the health, wellness and nutrition worlds. The word gets thrown around a lot ...
power of touch

The Healing Power of Touch

Are you aware of the healing power of touch? Whether it’s a few moments of hand holding, a welcome home ...
Strength Training

Strength Training for Health and Fitness

Strength training, a.k.a. resistance training or weight training is good for people of all ages and fitness levels as a ...

N.E.A.T. for Weight Loss

Have you ever heard of N.E.A.T. for weight loss?  No, that’s really not a surprise. N.E.A.T. is Non-Exercise Activity Thermogenesis ...

Iron Sharpens Iron

Iron sharpens iron, you may have heard or seen me use this phrase in email or other posts, but what ...

The Power of Routines

The Power of routines can be life changing. In past emails and blogs I have discussed the important role routines ...

Osteoporosis: Risk and Prevention

Osteoporosis is a debilitating bone disease that effects 54 million Americans. Osteoporosis literally means “porous bone.” It’s caused when your ...
Most powerful movement

The Most Powerful Movement

“The hip hinge is the most powerful movement a human can do. It’s the apex movement of an apex hunter!” ...
Body Force Fitness

I Can’t Eat Carbs!

"I can’t eat carbs, I get fat." Let's look at that for a second. We all know someone who has ...