Blog

Kettlebell Workout

This week I wanted to feature another Kettlebell Workout from Kettlebell Kings.  This one will get your heart pumping pretty good. Perform 10 Rounds of: 10 Kettlebell Goblet Squats 10 Close-grip Push-ups (Hands on the kettlebell) 10 Kettlebell Swing... Read More


Easy No-Bake Protein Energy Bars

Protein bars can be pretty expensive when buying them at the store. In continuing the healthy snack theme for this month, I found this recipe for easy no-bake protein energy bars. This is really a basic recipe and you can add to it and adjust it to m... Read More


Felecia Kennedy Testimonial

Felecia Kennedy – Member since 2010 Felicia is one of Body Force’s longest tenured members having joined when the previous owner opened the doors in 2010.  As she tells her story in the video below, you will hear about her success and contin... Read More


Functional Training is the answer!

What does Functional mean as related to physical training? In his book New Functional Training for Sports, Mike Boyle defines Functional Training as Purposeful Training. In other words, training with a specific purpose in mind. The Merriam-Webster ... Read More


Banana Caramel Cashew No-Bake Energy Bars

Source: Brianne Izzo Banana Caramel Cashew No-Bake Energy Bars   Keeping with the theme of healthy snacks for this month, I found this recipe on the website CupcakesandKalechips.com and it really seemed like it would be a good one to try.  It ... Read More


Chris Sigmon Testimonial

Chris was like so many, he found himself getting a little out of shape and he wasn’t very naturally motivated or disciplined to start a workout program on his own. For a couple of years, he made a New Year’s resolution to get in shape. Each time ... Read More


Basic Sandbag Workout

Last week we featured a kettlebell workout from Kettlebell Kings. I really like kettlebells, and I added a kettlebell workout to the blackboard in the facility this week. But I wanted to talk a little about the sandbags and give you a basic Sandbag w... Read More


No-Bake Peanut Butter Balls

This month I have decided that it would be good to feature recipes for easy no-bake treats that are easy to “Grab and Go”. I really like some of these to grab on the way out the door on the way to the gym for my workout. I find itRead More


Kettlebell Kings Workout of the Week.

I have subscribed to the Kettlebell Kings email for a while now and they always have a good weekly kettlebell workout. This week I thought I would share it with you so that you have something different to try.  This is a pretty intense workout. Ever... Read More


Sausage Stuffed Butternut Squash

So keeping with the Squash theme that I started with the spaghetti squash recipe the other week, I found this recipe for Sausage Stuffed Butternut squash (see link below). I have always heard people talking about how good butternut squash is and have... Read More


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