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Bento Boxes

Healthy Snacks on the Got: Bento Boxes

This week we are going to take a look at another great meal on the go idea, the Bento Box or Bento. The recipes that are included below are just a small example of what you can do with a bento box. Bento Boxes are a great way to prepare

Eating on the go

Eating Healthy on the Go

Eating well on the go is important to your health goals   Even if you had the perfect nutrition plan that told you exactly what to eat and when to eat in order to reach your health and fitness goals, you probably still wouldn’t follow it. It’s difficult to eat

sandbag EMOM

Workout of the Week: Sandbag EMOM

This week’s workout is a whole-body sandbag EMOM workout. This is a 20 minute Every Minute on the Minute workout consisting of 4 exercises. You will perform the prescribed reps of each exercise in order on the top of the minute. Any time left in that minute is your rest

Chicken Bacon Ranch Lettuce Wraps

Following our theme for the Month of April, easy, healthy lunch or meal on the go ideas. This week we have an easy Chicken Bacon Ranch Lettuce Wrap. I found this week’s recipe through delish.com and the full article and a video on it can be found at: https://www.delish.com/cooking/recipe-ideas/recipes/a52302/chicken-bacon-ranch-lettuce-wrap-recipe/ Using

Workout of the Week: Kettlebell Full Body Workout

This week we have a kettlebell workout for the whole body. This workout is set up to be a sprint. You want to perform 3 rounds as quickly as possible while using good form and range of motion.  You want this to be a challenge so pick weights that you

Do-It-Yourself Bistro Boxes

Do-It-Yourself Bistro Boxes For the Month of April, we decided to look at easy, healthy lunch or meal on the go ideas. One of the hardest things about trying to eat healthy is eating healthy on the go. Although the number of fast food restaurants that offer healthier fare are

Growing with Social Networking

Our Use of Social Media As you are probably aware over the past year we have been trying to step up our social media presence in order to help spread the word about our facility and the services we provide. We make extensive use of Facebook with both our public

Kettlebell Full Body Workout of the Week

This week we have a kettlebell workout for the whole body. This workout is made up of 2 parts. The first part is geared toward building strength and the second part is a cardiovascular scorcher.  The whole workout should be done for time.   How to Perform this Workout To

Roasted Sweet Potato Wedges

I don’t know about you, but I like French Fries and Potato Wedges, but the kind made from white potatoes gets a little boring. Sometimes it’s good to spice things up and add a little variety and that is exactly what we are going to do this week with these

Workout of the Week: Kettlebell Lower Body Workout

This week we are going back to the kettlebell for a good lower body burner. This workout can be used as a strength builder or a cardio burner depending on what your goal is.  It does not take a lot of equipment and can be done at home or in

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