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Recipe of the week

Sheet Pan Chicken Fajitas

These protein-packed sheet pan chicken fajitas cleverly use a foil-lined baking sheet and broiler to make a quick and healthy weeknight meal with easy clean up. This recipe comes to us from via Foodnetwork.com see link below. Sheet Pan Chicken Fajitas Quick and easy, this sheet pan chicken fajitas are

New Years Eve 2018

New Year’s Workout: 31 Dec 2018

I hope everyone is having a great holiday season. I can hardly believe that this is the last workout blog of 2018. It has been a fun time for me to come up with these weekly workouts. I don’t know how many of you take the time to give them

Recipe of the week

Black Bean and Sweet Potato Enchiladas

In the midst of the holidays you are probably done with the traditional foods of the season so here is a recipe for black bean and sweet potato enchiladas. It’s a double dose of goodness with shredded sweet potato stuffed inside and curried sweet potato and tomato sauce on top.

Holiday WoW

Holiday Workouts of the Week

It’s hard to believe we are at the end of another year, Christmas is tomorrow and the New Year Starts in a week. With the limited staffed hours over the holiday, we wanted to provide a couple of Holiday workouts of the week that you could do on your own.

Recipe of the Week

Sweet Potato Bites

You just got invited to a holiday potluck and bring an appetizer, but you don’t have a clue what to bring. Try these sweet potato bites, they are quick and easy, ready in just 30 minutes. This recipe comes to us from Laura Miyashiro via Delish.com see link below. Sweet

WOW 17 Dec 2018

Sandbag and Plyobox Countdown

Our workout this week is a sandbag and plyobox countdown. This workout combines sandbag exercises for strength with plyobox exercises for conditioning. There is no time element for this workout, however you should be pushing yourself. The Workout Warm-up: 10 minutes at a moderate pace on the cardio equipment of

Tacos for Breakfast

The BEST Breakfast Tacos

Breakfast is the most important meal of the day and what better way to start it with the BEST Breakfast Tacos. This recipe comes from Jar of Lemons via Yummly.com, see the link below. Best Breakfast tacos Breakfast helps you get your day off to a great start by refueling

Sandbag Circuit

Sandbag Workout of the Week, 10 Dec 2018

This week we have a good sandbag workout of the week for you to try when you get to the gym and are not sure what you want to do. This workout has 4 different sandbag movements, you will perform 8 repetitions of each exercise to complete one round. The

Healthy Shrimp Scampi

Shrimp Scampi; Easy Weeknight Cooking

It’s a crazy night and you have been running all day, you just want a quick and easy dinner and to relax, try this recipe for shrimp scampi. This is easy weeknight cooking with 6 ingredients it only takes about 5 minutes to prepare. This recipe comes from Catherine McCord

TMS: Anna Smith

Training Member Spotlight: Anna Smith

Training Member Spotlight: Anna Smith Anna Smith has been a member with us for a little over 2 years. Anna is constantly pushing herself to new goals and challenges. Anna is a Team Training client, but can often be found doing extra work on her own, whether she is training

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