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Easy Broccoli Cheddar Scramble

Broccoli Cheddar Scramble

This week we have an easy breakfast or brunch recipe for broccoli cheddar scramble. This only has 4 ingredients and takes about 10 minutes to prepare and cook.  This recipe comes to us from Food Republic via Yummly.com see link below. Broccoli Cheddar Scramble This is a great easy breakfast

SB TBB

Sandbag Total Body Blast

This week we have a sandbag total body blast for our workout of the week. The idea here is that you can hit all of your major muscle groups in one quick functional workout. Rotating back to the sandbags from the kettlebells keeps the variety in your workout and exposes

Low Carb Recipe

Easy Caprese Chicken Mozzarella

This week we have an easy recipe for Caprese Chicken Mozzarella. It has only a few wholesome ingredients and can be made on the stovetop in one skillet. This is low Carb and gluten free. This recipe comes to us from Low Carb Maven via Yummly.com see link below. Easy

Top of the Minute

Kettlebell Top of the Minute Workout

After the difficult chipper workout we had last week, I thought we would tone things down a bit with a nice kettlebell top of the minute workout. This workout only has 2 moves, kettlebell swings and push-ups. The prescribed version of this workout is 10 minutes (rounds) at the top

Recipe of the week

Sheet Pan Chicken Fajitas

These protein-packed sheet pan chicken fajitas cleverly use a foil-lined baking sheet and broiler to make a quick and healthy weeknight meal with easy clean up. This recipe comes to us from via Foodnetwork.com see link below. Sheet Pan Chicken Fajitas Quick and easy, this sheet pan chicken fajitas are

New Years Eve 2018

New Year’s Workout: 31 Dec 2018

I hope everyone is having a great holiday season. I can hardly believe that this is the last workout blog of 2018. It has been a fun time for me to come up with these weekly workouts. I don’t know how many of you take the time to give them

Recipe of the week

Black Bean and Sweet Potato Enchiladas

In the midst of the holidays you are probably done with the traditional foods of the season so here is a recipe for black bean and sweet potato enchiladas. It’s a double dose of goodness with shredded sweet potato stuffed inside and curried sweet potato and tomato sauce on top.

Holiday WoW

Holiday Workouts of the Week

It’s hard to believe we are at the end of another year, Christmas is tomorrow and the New Year Starts in a week. With the limited staffed hours over the holiday, we wanted to provide a couple of Holiday workouts of the week that you could do on your own.

Recipe of the Week

Sweet Potato Bites

You just got invited to a holiday potluck and bring an appetizer, but you don’t have a clue what to bring. Try these sweet potato bites, they are quick and easy, ready in just 30 minutes. This recipe comes to us from Laura Miyashiro via Delish.com see link below. Sweet

WOW 17 Dec 2018

Sandbag and Plyobox Countdown

Our workout this week is a sandbag and plyobox countdown. This workout combines sandbag exercises for strength with plyobox exercises for conditioning. There is no time element for this workout, however you should be pushing yourself. The Workout Warm-up: 10 minutes at a moderate pace on the cardio equipment of

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