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TMS Steph H

Training Member Spotlight: Stephanie Hartman

Why was she looking for a gym Just a few years ago as I was approaching a milestone birthday (50! Yes 50!), I finally had enough with the 20 or so pounds I had put on 7 years prior after the birth of my last baby. I had been eating

WoW Kettlebell Circuit

WoW, 12 Nov 2018: Kettlebell Circuit

We are going back to a Kettlebell Circuit this week. We have 5 rounds of 4 exercises plus a finisher. All of the exercises are 2-part exercises because we are isolating each side of the body or rotating in both directions. Each movement should be done with strict form and

Apple Nachos

Healthy Apple Nachos

Our recipe of the week this week is for Healthy Apple Nachos. This time of year, with apples being in season, and so many holiday gatherings people are always looking for a quick and easy, healthy snack. This recipe comes from Yummly.com, see the link below. Healthy Apple Nachos I

Nov 5th 2018 WOW

Terra-Core Core Circuit: 5 Nov 2018

This week we are bringing you a simple Terra-core Core circuit. This is opening up a few more new exercises with the Terra-Core Stability Trainer and will wrap up this series of weekly workouts. As with all the other equipment, if it is not in use by a coach for

Baked Apples

Baked Apples with Crisp Topping

  This week we have a recipe for baked apples with crisp topping. One of my favorite memories from my childhood was the scent of baking apples and cinnamon. This week’s recipe comes from Sunny Anderson at foodnetwork.com at the link below. Baked Apples with Crisp Toppings Growing up, I

Workout of the week

Terra-Core Intervals: 27 Oct 2018

Our workout of the week this time around is a Terra-Core Core Interval workout. We are continuing to provide some option to use the new Terra-Core stability trainer. As with all the other equipment, if it is not in use by a coach for training, it is free game for

Rosemary Roasted Acorn Squash

Roasted Acorn Squash with Rosemary

Autumn brings a greater availability of squash, I personally was never a big fan of squash because I never really got exposed to it while growing up. This recipe for roasted acorn squash with rosemary is easy to prepare and is a great side dish for a variety of meals.

Terra-Core WOW

Terra-Core Core Blaster

Our workout of the week this time around is a Terra-Core Core Blaster. We wanted to continue to provide some workouts that you can do with the new Terra-Core stability trainers. As with all the other equipment, if it is not in use by a coach for training, it is

Pumpkin Oats

Quick Easy Pumpkin Oatmeal

The weather is starting to get a little chilly and the days are getting a little shorter. With that in mind I bring you a quick and easy pumpkin oatmeal recipe. Some might feel the pumpkin flavored foods and drinks are getting over done, but there is a lot to

Terra-Core WoW

Terra-Core Burner: WOW 15 Oct 2018

Our workout of the week this week is a Terra-Core Burner. The Terra-Core Stability Trainers are new to the gym in the past couple of weeks. We have started to use them in Team and Semi-private training sessions. As with all the other equipment, if it is not in use

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