Meet The Trainers

Head Coach Kyra

Training Director

Trainer Bio:
I started coaching in 2003 as a junior in high school and haven’t stopped since. My love of sport took me from Arizona to Rutgers University in New Jersey where I played DI Volleyball and majored in Exercise Science with a minor in Mathematics and Psychology. I have a passion for biomechanics, nutrition, prevention, and overcoming any obstacle that may be thrown your way. I love coaching, helping people realize their potential, troubleshooting challenges, and leaving a lasting impact. My goal is to empower others to live the best and healthiest life they can imagine.

Certifications:
NSCA – Certified Strength and Conditioning Specialist
NASM – Certified Personal Trainer
Institute of Integrated Nutrition – Certified Holistic Health Coach
Precision Nutrition – Level 1 Certified
Gray Institute Certification in Applied Functional Science
HKC – Hardstyle Kettlebell Certified
TRX – TRX Suspension Training Certified 
CPR & AED Certified

Interests:
My Family & chasing after my 2 boys
Anything outside and active
Cooking & Baking
Travelling

Coach Kyra

Coach Nick

Team and Semi-Private Training Coach

Trainer Bio:
My passion for fitness, coupled with my interests in outdoor sports, led me to becoming a personal trainer. Through continued education, my goal is to help others succeed in their fitness journey by teaching them skills to achieve their personal best.

Certification:
National Strength and Conditioning Association-Certified Personal Trainer

Interests:
Mountain Biking
Hiking
Running with my dogs

Coach Nick

Coach Alex

Team and Semi-private Training Coach

Trainer Bio:
As a coach at Body Force Training Facility, my training philosophy focuses on staying up to date on the latest Exercise Science research. My goal is to enhance the wellbeing of our members by providing them with the knowledge, support, skills, guidance, and resources to empower them to a healthier lifestyle.

Certifications:
NASM – Certified Personal Trainer
CPR with AED
First Aid

When I’m not training I’m:
Hiking with my dog
Playing Music
Reading
Travelling

Coach Alex

Coach Paul

Training Coach

Trainer Bio:
I have a huge passion for fitness training; strength training, functional movements and speed/endurance training. Outside of the gym I can be spotted doing pushups, lunges or squats in the middle of my runs or looking for the best ice scream shops in MD & DE.

Certification:
NFSH Athletic Coach

Interests:
Writing
Discovering new music and poetry.

Coach Paul

Assistant Coach Brittany

Team and Semi-private Training Coach

Trainer Bio:
My interest in fitness began when I saw the positive improvements that training had on my own life. While majoring in the broad field of Exercise Science, I began to realize I enjoyed helping people achieve their fitness goals which led to narrowing my career choice to Personal Training to help give others same positive impact.

Certifications:
NASM – Certified Personal Trainer (Certification in Progress)
CPR with AED

Interests:
Weight training, hiking, music, kayaking, dogs (specifically my pug, Lucy), and great food.

Assistant Coach Brittany