When you get down to basics, there are 4 keys to weight loss. I have been a fitness enthusiast for more than 30 years. Actually, now that I think about it, it’s closer to 40 years. I got my first weight set when I was about 8 years old. It was called the DP Junior…

Our recipe of the week is Easy Breakfast Egg Cups. This comes from the website, superhealthykids.com. See the link below. Easy Breakfast Egg Cups These easy breakfast egg cups are a great on-the-go breakfast. Make them ahead of time, store them in the fridge, and microwave them when you are ready to eat them. If…

Check out the recipe of the week, lemon garlic shrimp fettuccine. This comes from the website, freshfitkitchen.com. See the link below. Lemon Garlic Shrimp Fettuccine This is a great no recipe recipe. It is so easy to throw together, it’s easy enough for a busy weeknight, but elegant enough for entertaining. It’s refreshing and light…

Our recipe of the week is for unstuffed mushrooms. This comes from the website, skinnytaste.com. See the link below. Unstuffed Mushrooms This is an easy alternative to stuffed mushrooms that offers all the wonderful taste without all the work. This is an easy side dish for any night of the week or appetizer for a…

Our recipe of the week is for teriyaki shrimp with rice. This comes from the website, allrecipes.com. See the link below. Teriyaki Shrimp with Rice We have an easy recipe for teriyaki shrimp with rice that is great for meal-prep, as a light lunch or as a main dish with some fresh steamed broccoli or…

Our recipe of the week, is Rainbow Veggie and Chicken Pinwheels. This recipe comes from the website dinneratthezoo.com. See the link at the bottom of the blog. Rainbow Veggie and Chicken Pinwheels These rainbow veggie and chicken pinwheels are an easy to make finger food for families on the go and are great to take…