Body Force Fitness

The Workout of the week for this week is called Metabolic Maniac. It’s an in your own space workout and only requires a set of Kettlebells or 2. The Metabolic Maniac Workout Complete all 3 Blocks Block 1: 12 Minutes Double Kettlebell Clean x2 See-Saw Press x1 Each Side Front Squats x3 Block 2: 2…

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Body Force Fitness

Our recipe of the week is for curried chicken salad with apples and raisins. This comes from the website, Myrecipes.com. See the link below.   Curried Chicken Salad with Apples and Raisins This is a great make and take recipe perfect for the warm summer weather. You can prepare a double or triple batch on…

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Body Force Fitness

The Workout of the week for this week is in your own place workout, 6 rounds in the box. Perform 6 rounds of 4 exercises resting as you feel the need.   The Workout 6 Rounds in the Box             Single Arm Kettlebell Snatch w/ Rev Lunge x5 Each             TRX Row x10             Med…

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Body Force Fitness

Our recipe of the week is for an easy Strawberry Sorbet. This comes from the website, momontimeouot.com, see the link below.   Strawberry Sorbet Whether you grow your own strawberries or are taking advantage of the excellent summer strawberry prices, strawberry treats are a must make during the summer. This light and refreshing, this easy Strawberry Sorbet…

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Body Force Fitness

The Workout of the week for this week is a Kettlebell Circuit. Perform 4 rounds resting as you feel the need. The Workout Complete 4 Rounds. Kettlebell Circuit Squat Position Kettlebell Curls x8 Kettlebell Skull Crushers x8 Kettlebell Halos x8 ea direction Plank with KB Touch x 10 ea How to Perform the Kettlebell Circuit…

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Body Force Fitness

Our recipe of the week is for a Purple Fruit and Veggie Smoothie. This comes from the website, FreshFarm.org, see the link below.   Purple Fruit and Veggie Smoothie This recipe is perfect for getting your nutrients in when time is not on your side. This is quick and easy. Simply throw all the ingredients…

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Body Force Fitness

The Workout of the week for this week is a Kettlebell Complex AMRAP. Perform all exercises on one side then the other, repeat as many times as possible for 15 minutes.   The Workout Complete as many rounds as possible in 15 minutes. Kettlebell Complex AMRAP 5 SA KB Snatch 5 SA KB Front Squats…

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Body Force Fitness

Our recipe of the week is Easy Slow-Cooker Blueberry Oatmeal. This comes from the website, Delish.com, see the link below. Easy Slow-Cooker Blueberry Oatmeal This recipe is perfect for the busy family. Prepare this the night before and have a no-fuss, crowd pleasing breakfast ready to go when everyone wakes up in the morning. This…

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Body Force Fitness

The Workout of the week for this week is a Triple AMRAP. Three AMRAPS of 2 exercises each, for 6 minutes with a. 2minute rest between each.   The Workout Complete each AMRAP in order with a 2 minute break between. AMRAP 1             2 Alt DB Rev Lunge (Each Side) 40 Jump Rope (20…

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Body Force Fitness

Our recipe of the week is Chicken thighs with shallots and spinach. This recipe comes from the website tasteofhome.com. See the link at the bottom of the blog.   Chicken Thighs with Shallots and Spinach If you like chicken and spinach, this is a great recipe. You will love the ease and simplicity. It takes…

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