Body Force Fitness

Our workout of the week is Single Kettlebell Strength.  This is a circuit of 3 exercises that you will perform at your own pace for 30 minutes.  Go heavy keep your form strict. Give it a try this week. The Workout Single Kettlebell Strength                        Complete for At Your Own Pace:             30-Minutes Goblet Squats…

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Body Force Fitness

Our workout of the week is Jingle Kettlebells.  This is a for time workout with a pyramid rep scheme. Five rounds of 4 kettlebell exercises. Go heavy keep your form strict. Give it a try this week. The Workout Jingle Kettlebells             Complete for time:             7 – 14 – 21 – 14 – 7…

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Body Force Fitness

Our workout of the week is Kettlebell Christmas.  This workout is a 25-minute AMRAP. Start off each round with 1 Turkish Get-up on each side then 12 reps of the remaining exercises. Check it out below and give it a try at the gym.   The Workout Kettlebell Christmas          Complete a…

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Body Force Fitness

Our workout of the week is Kettlebell Kris-Kross.  This workout has 3 pairs of exercises, 6 supersets of each pair in a crisscross rep pattern. Check it out below and give it a try at the gym. The Workout Kettlebell Kris-Kross             Complete Pair in the following rep Pattern:            …

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Body Force Fitness

Our workout of the week is Kettlebell Krazy 8s.  This is a circuit of 6 exercises that you will repeat for 8 rounds. The focus exercise is the kettlebell figure 8. The Workout Kettlebell Krazy 8s             Complete 8 Rounds, as prescribed Figure 8s x16 Reps Halos x8 each direction Figure 8s x 16 Top…

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Body Force Fitness

Our recipe of the week is Easy blackened Shrimp. This comes from the website, allrecipes.com. See the link below.   Easy Blackened Shrimp It doesn’t get much easier than this recipe. Only 4 ingredients and it’s ready in about 7 minutes. This recipe is very versatile. You can eat the shrimp right out of the…

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Body Force Fitness

Our recipe of the week is Easy Breakfast Egg Cups. This comes from the website, superhealthykids.com. See the link below. Easy Breakfast Egg Cups These easy breakfast egg cups are a great on-the-go breakfast. Make them ahead of time, store them in the fridge, and microwave them when you are ready to eat them. If…

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Body Force Fitness

Our recipe of the week is for no-bake peanut butter oatmeal cookies. This comes from the website, halfscratched.com. See the link below. No-Bake Peanut Butter Oatmeal Cookies This is a really simple recipe. These healthy no-bake cookies only have 4 ingredients, but they are loaded with flavor. You will want to have plenty of these…

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Our workout of the week is a Kettlebell Smoker.  This is a single kettlebell workout, where you will complete a 1-5 ladder for 2-3 rounds. The Workout Kettlebell Smoker                      2-3 Rounds Single Arm Kettlebell Swing Kettlebell Clean Overhead Press Racked Squat             How to Perform the Kettlebell Smoker Prepare If…

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Body Force Fitness

This week our workout builds on 3 kettlebell exercises to build a kettlebell flow. This workout only requires one kettlebell and is broken into 2 blocks. 3 Way Kettlebell Flow            BLOCK 1            5 Rounds             Single Arm Kettlebell Cleans x5 Each             Single Arm…

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