Blog
Single Kettlebell Workout of the Week
The workout of the week this time is a single kettlebell workout. All you need to perform this workout is one kettlebell and a little bit of space. The 6 movements work every part of your body and the rep range 12 makes this a great cardio workout if you…
Watermelon Strawberry Smoothie
It seems that we are finally getting some seasonally appropriate weather so with that in mind I found this super simple, refreshing watermelon strawberry smoothie recipe to share with you. These two summertime favorites combined with a touch of lime and coconut milk are a great refreshing start to the…
Sandbag WoW: Full-Body Sandbag Circuit
This week we are going back to the sandbag for a full-body sandbag circuit. This workout features several compound and simple movements to give you a complete workout. We love sandbags for their functional applications. We have several weights for you to choose from in the facility from 35 pounds…
Garlic Sriracha Grilled Chicken
I have to admit that I am finding a lot of good recipes on Yummly.com and one nice thing is you can subscribe and get themed recipes right to your email inbox. That is actually how I came across the recipe for garlic sriracha grilled chicken. The recipe for garlic…
Kettlebell WoW: Double Kettlebell Workout
This week we are mixing things up a bit with a Double Kettlebell Workout. So far most of our kettlebell workouts have been single arm single sided movements using a single kettlebell. We are stepping up a bit this week and using 2 kettlebells and working both sides of the…
Weekly Recipe: Foil Pack Italian Chicken
This week we have a basic recipe for Foil Pack Italian Chicken. This is a great healthy recipe as is, but what makes this really neat is that this recipe is basic and can easily be modified. Foil pack meals have long been a favorite for campers and scouts because…
Sandbag Workout: Total Body Blast
This week we have a great Sandbag Workout that is a Total Body Blast. This workout is going to work your upper and lower body as well as your core. As with most of our weekly workouts you can do this total body blast slow and heavy or fast and…
Cilantro Lime Salmon Rice Bowls
This week we have a simple Cilantro Lime Salmon Rice Bowls that is not only tasty, but good for your heart and brain. Protein and Omega-3 rich salmon is served on a bed of cilantro lime brown rice, accompanied by nutritious, fresh and tasty vegetables. All that flavor and filling…
