Healthy eating
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New Years eve workout
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New Year’s Workout: 31 Dec 2023
I hope everyone is having a great holiday season. I can hardly believe that this is the last workout blog of 2018. It has been a fun time for me to come up with these weekly workouts. I don’t know how many of you take the time to give them…Recipe of the Week
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Black Bean and Sweet Potato Enchiladas
In the midst of the holidays you are probably done with the traditional foods of the season so here is a recipe for black bean and sweet potato enchiladas. It’s a double dose of goodness with shredded sweet potato stuffed inside and curried sweet potato and tomato sauce on top.…Holiday Workouts
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Holiday Workouts of the Week
It’s hard to believe we are at the end of another year, Christmas is tomorrow and the New Year Starts in a week. With the limited staffed hours over the holiday, we wanted to provide a couple of Holiday workouts of the week that you could do on your own.…Quick Easy Sweet Potato Bites
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Sweet Potato Bites
You just got invited to a holiday potluck and bring an appetizer, but you don’t have a clue what to bring. Try these sweet potato bites, they are quick and easy, ready in just 30 minutes. This recipe comes to us from Laura Miyashiro via Delish.com see link below. Sweet…sandbag and Plyobox countdown
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Sandbag and Plyobox Countdown
Our workout this week is a sandbag and plyobox countdown. This workout combines sandbag exercises for strength with plyobox exercises for conditioning. There is no time element for this workout, however you should be pushing yourself. The Workout Warm-up: 10 minutes at a moderate pace on the cardio equipment of…Breakfast tacos
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The BEST Breakfast Tacos
Breakfast is the most important meal of the day and what better way to start it with the BEST Breakfast Tacos. This recipe comes from Jar of Lemons via Yummly.com, see the link below. Best Breakfast tacos Breakfast helps you get your day off to a great start by refueling…SB WOW 10 Dec 18
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Sandbag Workout of the Week, 10 Dec 2023
This week we have a good sandbag workout of the week for you to try when you get to the gym and are not sure what you want to do. This workout has 4 different sandbag movements, you will perform 8 repetitions of each exercise to complete one round. The…Quick and Easy
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Shrimp Scampi; Easy Weeknight Cooking
It’s a crazy night and you have been running all day, you just want a quick and easy dinner and to relax, try this recipe for shrimp scampi. This is easy weeknight cooking with 6 ingredients it only takes about 5 minutes to prepare. This recipe comes from Catherine McCord…Team Training Member Anna Smith
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