The most difficult part of starting a fitness program is finding your motivation.

THE STATISTICS

Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out within the first 6 months. The question is, “Why?” What is it about sticking with a fitness routine that causes so many people abandon it?

THE ANSWER? MOTIVATION.

They don’t want health and fitness badly enough. It is a simple fact of human psychology that if we want something badly enough, we’ll do everything we can to get it.

Your challenge is to find out what motivates you to get serious about fitness and stick with it.

UNLOCKING YOUR MOTIVATION

Some people find the that the birth of a grandchild is the motivation they need to finally make a commitment to improving their health and wellness.

While other people find that money is the motivation that’s needed to push beyond their comfort zone and into a commitment that they previously hadn’t been interested in.

For other people it is a big life change. They suddenly find they are single again and entering the dating scene, or they are making a career change and want to look and feel good about themselves going into interviews

Bryan Reece found a different motivation. Told by his doctors that he was minutes away from a heart attack, Bryan decided to fight back. Even though he had not been in a gym in 30 years, he turned his life around and eventually became a finisher in the Arizona Ironman competition. Read his story in the book, You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World’s Toughest Triathlon by Jacques Steinberg.

YOU DO NOT HAVE TO BE PART OF THAT 50 PERCENT WHO QUIT.

You can stay committed and finish strong. It is all about finding what motivates you personally.

Here are some possible motivators for you.

  1. Health. Consistent exercise and healthy eating are the two very best things you can do for your health. You will develop a strong, healthy heart, reduce your chances of many cancers, prevent diabetes, keep a sharp mind and resist dementia and avoid many of the common ailments that come with aging. It is possible to age without decay, and the key to this is exercise and eating well.
  2. Look Better. Appearance isn’t everything, but most of us care how we look. A strong and healthy person just looks good. And it isn’t all physical. Your demeanor will change as you develop the confidence that comes from the discipline of fitness. You will appear more energetic and confident because you will be more energetic and confident!
  3. Relieve Stress. It isn’t a cliché. Exercising really does cause physical changes in your brain and nervous system that results in feelings of calmness and well-being. In fact, you may get so hooked on the mental benefits of exercise that you will crave it!
  4. Get Strong. If you have never done focused weight training, then you literally have no idea of the total transformation that you will feel after just a few weeks. There is nothing like bending over to pick something up that normally results in discomfort, strain and even pain, only to find out that it is a piece of cake! And by getting strong now, you reduce your risk of age-related falls and fractures because you have the core strength and balance to keep yourself stable.

It is worth taking the time to discover the powerful motivators in your life. Don’t worry about ‘bribing’ yourself: do what it takes to get yourself moving.

Find out what makes sweating worth it.

Find out what you want more than that brownie.

Your health is at stake; in fact, your very life could be at stake. It’s time to find your motivation and Body Force can help!

 

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