If you are like a large number of people, you probably skip breakfast most days, especially during the work week. The secret power of breakfast is often overlooked especially if you are trying to lose weight.

So, what should you eat for breakfast when trying to lose weight.


Concentrate on consuming protein and fats at breakfast.


Your body naturally burns fat while you are asleep.

When you wake up and eat a bagel or cereal you trigger your body start to burning carbs instead of the fat that you are trying to lose.

If you eat protein and fat you trigger your body to continue to burn fat.

Eating Protein for breakfast also allows for the slow, steady rise in blood sugar and the fat allows your blood sugar to remain stable over a longer period of  time. These are keys to burning fat, while feeling full longer.

If you’re looking to lose weight controlling your blood sugar is essential.

Eating protein and fat is a great way to do it.

ALSO, eating protein and fat raises the neurotransmitters in the brain most important for focus (listen up kids!)


Baked eggs in Avocado

Poached eggs with Almonds

Turkey Slices with Avocado

Grilled Steak with Avocado

Turkey Burger with Walnuts

Turkey with Almonds

Chicken Sausage with Pecans

Protein Shake with a handful of Nuts

So, if you want to get lean, ditch the carbs and focus on proteins and fats in the morning.


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