Body Force Fitness

Because we all know how a better night’s sleep makes us feel, here are 5 tips to get a better night’s sleep. Our energy is better, our mood is better, our workouts are better, heck we even eat better.  On the flip side we all know how miserable we feel when we don’t get enough…

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Body Force Fitness

Snatch and Jump our workout of the week at Body Force Fitness. This is a ladder style couplet workout.  We are pairing alternate kettlebell snatches with burpee box jumps. The snatches will be in a ladder up and down rep pattern, while the burpee box jumps remain at 6 reps. The Workout Snatch and Jump…

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Body Force Fitness

Did you know A 2019 review in the Journal of Sport and Health Science found that moderate exercise can boost your immune system’s defense activity and metabolic health? This is important as we are dealing with Global health pandemic and the fear of a second wave of this virus. Just 150 minutes of moderate exercise per week…

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Body Force Fitness

Baggin’ It is our workout of the week at Body Force Fitness. We are taking a break from the kettlebells and breaking out the sandbags this week. Baggin’ it is a 30 Minute AMRAP of 4 exercises in a descending rep pattern, starting from the ground and going overhead. The Workout BAGGIN’ IT           Complete…

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Body Force Fitness

AMRAP 3×10 is a single Kettlebell workout. You have 3 couplets that you will perform for 10 minutes each. The Workout AMRAP 3×10 Complete as many rounds of each couplet as possible in 10 minutes   1A:  Single Arm Bent Over Row x5 each 1B: Single Arm Push Press x5 each   2A: Staggered Stance Deadlift…

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Body Force Fitness

AMRAP 16 is a single Kettlebell workout. You perform all exercises on side, knock-out 5 burpees then switch sides and repeat for 16 minutes to see how many rounds you can complete. The reps for the kettlebell exercises start at 5 and decrease by 1 for each exercise in the circuit. It’s a great workout,…

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Body Force Fitness

Our workout of the week is called Butt Builder.  It’s a 25- minute, top of the minute style or EMOM workout. The five exercises that you cycle through all target the butt and posterior chain muscles.. Give it a try this week.   The Workout Butt Builder            5 Rounds, Top of the Minute   …

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Body Force Fitness

Our workout of the week is called Floored.  It’s a top of the minute style or EMOM workout. Minutes 1 and 2 you perform double kettlebell swings, minute 3 you perform see-saw press. You repeat this circuit for 30 minutes. Give it a try this week. The Workout FLOORED           Every minute for 30 Minutes…

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Body Force Fitness

Our workout of the week is called Kettlebell Climb.  It’s a ladder style workout of 3 exercises performed for 1 to 6 reps, repeated as many times as you can in 30 Minutes.  Give it a try this week.   The Workout Kettlebell Climb             Complete AYOP for 30 Minutes             Ladder from 1 to…

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Body Force Fitness

Our workout of the week is called Workin’ Down.  It’s 4 exercises, you will perform 10 reps of each exercise for 5 rounds. Form and weight are the key to this workout.  Give it a try this week. The Workout Workin’ Down           Complete 5 Rounds Kettlebell Overhead Split Squat x10…

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