Baggin’ It is our workout of the week at Body Force Fitness. We are taking a break from the kettlebells and breaking out the sandbags this week. Baggin’ it is a 30 Minute AMRAP of 4 exercises in a descending rep pattern, starting from the ground and going overhead. The Workout BAGGIN’ IT Complete…

The Workout of the week for this week is in your own place workout, 6 rounds in the box. Perform 6 rounds of 4 exercises resting as you feel the need. The Workout 6 Rounds in the Box Single Arm Kettlebell Snatch w/ Rev Lunge x5 Each TRX Row x10 Med…

The Workout of the week for this week is a 30-minute chipper. With a running clock work on getting through the complete workout in 30-minutes. If, you complete the entire circuit and still have time remaining, start back at the top. The Workout Complete each exercise in the circuit within the 30-minute time limit. 30-Minute…

Our workout of the week, is Short and Sweaty. This workout is 5 rounds of a 3-minute AMRAP with 1 Minute rest between rounds. Each 3-minute AMRAP is made up of 3 moves; 3 Double Dumbbell Snatches, 6 Push-ups and 9 Squats. You should be able to complete at least 4 rounds of the exercises…

This week we have a bodyweight and resistance band circuit for our workout of the week. This is a great workout to do at home or when you are on travel and have limited access to a facility or equipment. Give this workout a try this week. The Workout Complete both circuits Circuit 1: 4…

Our recipe of the week is Chicken Mole Enchiladas, a classic authentic Mexican recipe, not some Americanized hybrid. This will quickly become a favorite recipe in your house. Give it a try this weekend. This recipe comes from the website eatthis.com See the link at the bottom of the blog. Description Real Mexican food—the way it’s…

This week we have the Kettlebell 378 Multiplier for our workout of the week. All you need for this workout is a pair of kettlebells. You start with the exercise for the first round and perform that, the next round you perform that exercise plus the exercise from any previous rounds. Give this workout a…

We are going back one more time to a gladiator style workout with Spartacus 2.0. This is a variation on the Spartacus workout that uses the same format of 1-minute work, 30 seconds rest, but changes it up with an entirely new set of exercises. Prepare to do battle with this workout. The Workout Complete…

This week we have the Spartan 300 Workout. This is another workout inspired by Hollywood specifically the movie 300. The tale of how 300 Spartan warriors held off the entire Prussian army. This is one of the workouts that the actors get in fighting shape for the epic battle scenes they would be filming. …

This week we have the Spartacus Workout. This workout is inspired by the actor who played the lead role in the series Spartacus on Starz, Liam Mcintyre. This is one of the main workouts that helped him get his gladiator body for the series. The Workout Complete 3 Rounds, 1 Minute Work/15 Seconds Rest…

Posts Tagged ‘Sandbag’

Short and Sweaty

Bodyweight and Resistance Band Circuit Workout

Kettlebell 378 Multiplier

Spartacus 2.0 Workout

Spartan 300 Workout