Body Force Fitness

Our workout of the week is called Kettlebell Climb.  It’s a ladder style workout of 3 exercises performed for 1 to 6 reps, repeated as many times as you can in 30 Minutes.  Give it a try this week.   The Workout Kettlebell Climb             Complete AYOP for 30 Minutes             Ladder from 1 to…

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Body Force Fitness

Our workout of the week is called Workin’ Down.  It’s 4 exercises, you will perform 10 reps of each exercise for 5 rounds. Form and weight are the key to this workout.  Give it a try this week. The Workout Workin’ Down           Complete 5 Rounds Kettlebell Overhead Split Squat x10…

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Body Force Fitness

Our workout of the week is called Getting’ Your Mojo.  It’s 4 exercises, you will perform 5 reps of each exercise all on one side at a time. Then you will combine the moves into a complex. Form and weight are the key to this workout.  Give it a try this week. The Workout Getting’…

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Body Force Fitness

Our workout of the week is called Hundo-Mundo.  It is 4 exercises, you will perform 1 round of 100 reps per exercise or 100 reps per side.  This is for time, but go heavy.  Keep your form strict. Give it a try this week.   The Workout Hundo-Mundo             Complete for time: Goblet Squats x100…

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Body Force Fitness

Our workout of the week is a kettlebell Circuit focused on the upper body.  This is a circuit of 5 exercises that you will perform at your own pace for 5 rounds.  Go heavy keep your form strict. Give it a try this week. The Workout Kettlebell Circuit Upper Body             Complete for At Your…

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Body Force Fitness

Our workout of the week is Single Kettlebell Strength.  This is a circuit of 3 exercises that you will perform at your own pace for 30 minutes.  Go heavy keep your form strict. Give it a try this week. The Workout Single Kettlebell Strength                        Complete for At Your Own Pace:             30-Minutes Goblet Squats…

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Body Force Fitness

Our workout of the week is Jingle Kettlebells.  This is a for time workout with a pyramid rep scheme. Five rounds of 4 kettlebell exercises. Go heavy keep your form strict. Give it a try this week. The Workout Jingle Kettlebells             Complete for time:             7 – 14 – 21 – 14 – 7…

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Body Force Fitness

Our workout of the week is Kettlebell Christmas.  This workout is a 25-minute AMRAP. Start off each round with 1 Turkish Get-up on each side then 12 reps of the remaining exercises. Check it out below and give it a try at the gym.   The Workout Kettlebell Christmas          Complete a…

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Body Force Fitness

Our workout of the week is Kettlebell Countdown 1.  This workout has 1 pair of kettlebell exercises, with Jump ropes for a single circuit with a descending rep count. Check it out below and give it a try at the gym. The Workout Kettlebell Countdown 1               Complete the following…

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Body Force Fitness

Our workout of the week is Kettlebell Kris-Kross.  This workout has 3 pairs of exercises, 6 supersets of each pair in a crisscross rep pattern. Check it out below and give it a try at the gym. The Workout Kettlebell Kris-Kross             Complete Pair in the following rep Pattern:            …

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