Our workout of the week is called Kettlebell Climb. It’s a ladder style workout of 3 exercises performed for 1 to 6 reps, repeated as many times as you can in 30 Minutes. Give it a try this week. The Workout Kettlebell Climb Complete AYOP for 30 Minutes Ladder from 1 to…

Our workout of the week is called Workin’ Down. It’s 4 exercises, you will perform 10 reps of each exercise for 5 rounds. Form and weight are the key to this workout. Give it a try this week. The Workout Workin’ Down Complete 5 Rounds Kettlebell Overhead Split Squat x10…

Our workout of the week is called Getting’ Your Mojo. It’s 4 exercises, you will perform 5 reps of each exercise all on one side at a time. Then you will combine the moves into a complex. Form and weight are the key to this workout. Give it a try this week. The Workout Getting’…

Our workout of the week is called Hundo-Mundo. It is 4 exercises, you will perform 1 round of 100 reps per exercise or 100 reps per side. This is for time, but go heavy. Keep your form strict. Give it a try this week. The Workout Hundo-Mundo Complete for time: Goblet Squats x100…

Our workout of the week is a kettlebell Circuit focused on the upper body. This is a circuit of 5 exercises that you will perform at your own pace for 5 rounds. Go heavy keep your form strict. Give it a try this week. The Workout Kettlebell Circuit Upper Body Complete for At Your…

Our workout of the week is Single Kettlebell Strength. This is a circuit of 3 exercises that you will perform at your own pace for 30 minutes. Go heavy keep your form strict. Give it a try this week. The Workout Single Kettlebell Strength Complete for At Your Own Pace: 30-Minutes Goblet Squats…

Our workout of the week is Jingle Kettlebells. This is a for time workout with a pyramid rep scheme. Five rounds of 4 kettlebell exercises. Go heavy keep your form strict. Give it a try this week. The Workout Jingle Kettlebells Complete for time: 7 – 14 – 21 – 14 – 7…

Our workout of the week is Kettlebell Christmas. This workout is a 25-minute AMRAP. Start off each round with 1 Turkish Get-up on each side then 12 reps of the remaining exercises. Check it out below and give it a try at the gym. The Workout Kettlebell Christmas Complete a…

Our workout of the week is Kettlebell Countdown 1. This workout has 1 pair of kettlebell exercises, with Jump ropes for a single circuit with a descending rep count. Check it out below and give it a try at the gym. The Workout Kettlebell Countdown 1 Complete the following…

Our workout of the week is Kettlebell Kris-Kross. This workout has 3 pairs of exercises, 6 supersets of each pair in a crisscross rep pattern. Check it out below and give it a try at the gym. The Workout Kettlebell Kris-Kross Complete Pair in the following rep Pattern: …