Body Force Fitness

Did you know A 2019 review in the Journal of Sport and Health Science found that moderate exercise can boost your immune system’s defense activity and metabolic health? This is important as we are dealing with Global health pandemic and the fear of a second wave of this virus. Just 150 minutes of moderate exercise per week…

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Body Force Fitness

We have talked a few times in the past regarding how important sleep is to your overall health and in reaching your weight loss goals.  And I want to recap that topic just a little bit.   We know that the simple equation for weight loss or gain is calories in vs calories out. IF…

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Body Force Fitness

Our workout of the week is Kettlebell Edge.  This is a circuit of 5 exercises that you will repeat for 5 rounds. This is a full body circuit that only requires one kettlebell. The Workout Kettlebell Edge     Complete 5 Rounds, as prescribed Turkish Get-up x 1 Each Side Single Arm Kettlebell Swings x 7…

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