Short and Sweaty

Short and Sweaty

Our workout of the week, is Short and Sweaty. This workout is 5 rounds of a 3-minute AMRAP with 1 Minute rest between rounds. Each 3-minute AMRAP is made up of 3 moves; 3 Double Dumbbell Snatches, 6 Push-ups and 9 Squats. You should be able to complete at least 4 rounds of the exercises during each 3 Minute AMRAP.


The Workout

Complete each circuit as described.           

3 Minute AMRAP

3 Double Dumbbell Snatches

6 Push-ups

9 Squats

1 Minute Rest


How to Perform Short and Sweaty


By this time, you should be familiar with all the basic moves we will be doing. If you are not familiar with any of the movements in this workout, ask a coach.

We always recommended you warm-up prior to strenuous exercise. Before you begin this workout, you should perform some dynamic stretching, and/or 5 to 10 minutes of light cardio.


The Workout

You will need 2 dumbbells to complete this workout, the rest of the exercises are body weight.

Set a fitness time for 5 rounds, 3 minutes of work and 1 minute of rest. 

When the timer sounds to begin the work out you will complete as many rounds as possible in the 3-minute work cycle.  Complete 3 double dumbbell snatches, 6 push-ups, 9 squats, repeat until the timer sounds signaling the end of the work period. After each 3-minute work cycle rest for 1 minute.  Complete 5 rounds

Make sure to use a challenging weight.

Watch the demonstration video below.


Demonstration Video


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