Functional training refers to movements and exercises that use multiple muscle groups that directly increase strength and improve activities performed in your daily life. The idea behind functional training is to strengthen and train your body to help you with every day actions, such as standing up from sitting down, carrying groceries upstairs, placing a suitcase on a high shelf, or playing with your children or grandchildren at the park. Functional training movements and exercises are specifically designed to achieve these results while using multiple muscle groups at the same time verses isolating muscle groups. Machine training isolates single muscles groups and the movements that these machines direct your body in do not relate to, or directly improve, your activities of daily life. Functional training utilizes multiple muscles groups for all exercises, improving your activities in daily life, while giving you quicker and longer lasting results, including fat loss and toned muscle. If your goal is to feel and look your best, as well as complete your daily life with ease then FUNCTONAL TRAINING is for YOU!

WHY WE APPROACH TRAINING THIS WAY...