Low-Carb Garlic Chicken

Garlic Chicken

As we are progressing into the holiday season and the holiday parties and functions full of high carb food choices, this week we are bringing you a Low-Carb Garlic Chicken recipe.  This recipe comes from Diet Doctor via Yummly, see the link below.

Low-Carb Garlic Chicken

The holiday parties and pot-luck lunches at the office are rough with the sweets and high carb foods. You are probably starting to feel the effects of the diet change this time of year. You may be feeling a little sluggish, or bloated. Well, this recipe for low-carb garlic chicken will help you take back a little control. This is a really easy recipe and it is full of flavors, garlic and lemon and fresh parsley. It only has 6 ingredients and 2 steps and its ready in about 45 minutes, great for just about any day of the week.

Here is what you will need to prepare your low-carb garlic chicken


2 pounds chicken, (Thighs and drumsticks/leg quarters)

2 tablespoons olive oil

10 garlic cloves, sliced

1 lemon (the juice)

8 tablespoons fresh parsley

4 tablespoons butter

To Prepare Your Low-Carb Garlic Chicken

Follow these super easy steps:

1) Preheat the oven to 450 degrees F.

2) Place chicken in a butter greased pan.

3) Salt and pepper generously.

4) Sprinkle with garlic and parsley, then drizzle with lemon juice and olive oil.

5) Bake the chicken until golden and the garlic slices have turned brown and roasted, about 30-40 minutes.

TIP: Explore your side dish options. Serve with aioli and a hearty salad, or mashed cauliflower.


For more healthy recipes like this check out our other blog posts at: www.bodyforcefitness247.com/blog/


Sign-up for our 30-day VIP Training Program by clicking the link below.

Trial Sign-up


Recipes in this week’s blog came from the following websites: