Delicious Crunchy Cauliflower Bites

Crunchy, Cauliflower

I found the recipe for these delicious crunchy cauliflower bites on, see the link below for full details. This is a delicious, light and healthy comfort food recipe. It is a great low calorie and gluten free dish to take to a party or picnic or just for a healthy snack while sitting at home watching a movie.

Easy to Make

This dish is so easy to make and only takes about 30 altogether. There are only a few steps to this recipe and it is easily adapted to different dietary needs like gluten free. The ingredients below and the directions are for the crunchy cauliflower and a marinara based dipping sauce to go with it.  You can make this ahead of time and keep it refrigerated in an air-tight container for a day or two, and just reheat when you are feeling that snack craving coming on.


  • ½ head of Caulifower florets (about 4 cups)
  • 2 Cups Bread Crumbs (Gluten Free optional)
  • 1 tsp Taco Seasoning (your favorite brand)
  • 2 Eggs (free range if desired)
  • 1 tsp Mustard (yellow or spiced)
  • Oil spray (Optional)


  • ½ cup Marinara (your favorite brand)
  • 1 Tbsp Creamed Horseradish
  • Freshly ground Sea Salt and Black Pepper

To Prepare

  1. Preheat oven to 400F.
  2. Cut cauliflower into florets.
  3. Beat 2 eggs in a bowl add 1 tsp mustard.
  4. In a bowl, mix breadcrumbs and 1 tsp taco seasoning.
  5. Dip cauliflower in the egg and mustard mixture then drop into breadcrumb mixture to coat.
  6. Place on a baking sheet covered with parchment paper, spray with a little oil and bake for 15-20 minutes.
  7. Heat marinara sauce and add horseradish and serve.


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Recipes in this week’s blog came from the following websites: