Felecia Kennedy Testimonial

Felecia Kennedy – Member since 2010 Felicia is one of Body Force’s longest tenured members having joined when the previous owner opened the doors in 2010.  As she tells her story in the video below, you will hear about her success and continued trials in her journey to become more

Functional Training is the answer!

What does Functional mean as related to physical training? In his book New Functional Training for Sports, Mike Boyle defines Functional Training as Purposeful Training. In other words, training with a specific purpose in mind. The Merriam-Webster dictionary defines function as “the action for which a person or thing is specially fitted

Banana Caramel Cashew No-Bake Energy Bars

Source: Brianne Izzo Banana Caramel Cashew No-Bake Energy Bars   Keeping with the theme of healthy snacks for this month, I found this recipe on the website and it really seemed like it would be a good one to try.  It only has 5 ingredients, and 5 steps in the

Chris Sigmon Testimonial

Chris was like so many, he found himself getting a little out of shape and he wasn’t very naturally motivated or disciplined to start a workout program on his own. For a couple of years, he made a New Year’s resolution to get in shape. Each time he tried on

Basic Sandbag Workout

Last week we featured a kettlebell workout from Kettlebell Kings. I really like kettlebells, and I added a kettlebell workout to the blackboard in the facility this week. But I wanted to talk a little about the sandbags and give you a basic Sandbag workout that you can try this

No-Bake Peanut Butter Balls

This month I have decided that it would be good to feature recipes for easy no-bake treats that are easy to “Grab and Go”. I really like some of these to grab on the way out the door on the way to the gym for my workout. I find it

Kettlebell Kings Workout of the Week.

I have subscribed to the Kettlebell Kings email for a while now and they always have a good weekly kettlebell workout. This week I thought I would share it with you so that you have something different to try.  This is a pretty intense workout. Every Minute on the Minute

Sausage Stuffed Butternut Squash

So keeping with the Squash theme that I started with the spaghetti squash recipe the other week, I found this recipe for Sausage Stuffed Butternut squash (see link below). I have always heard people talking about how good butternut squash is and have wanted to try it out myself. I

Testimonial – John Webb

Before joining Body Force my workouts were strictly strength training. Since joining Body Force and combining Team with strength training I’ve seen a significant increase in core strength. I have added more cardio work (continue to focus on strength training-changing routine every 6 weeks or so) Specific results are core

First Blog Post

As we are all getting ready to take a few days to gather with family and friends to celebrate the holiday season, it is a good time to reflect on the year that is quickly coming to an end and look forward to what 2018 has in store for us.