Kettlebell EMOM

20 Minute Kettlebell EMOM, WOW!

Our workout of the week is a 20-minute kettlebell EMOM. Setup your timer for 20, 1-minute rounds. You will alternate exercises every minute beginning with  5 Single arm kettlebell squats to press for each side on odd minutes, and alternating with 15 kettlebell swings on even minutes. This workout should

Baked Balsamic Chicken

Baked Balsamic Chicken

Chicken recipes are usually pretty easy and versatile, this baked balsamic chicken is both. With 9 ingredients, it can be prepared as the main dish with any number of side and vegetable combinations. This recipe also has cooking guidance for boneless or bone in meat. This recipe comes to us

20 minute sandbag AMRAP

20 Minute Sandbag AMRAP Workout

Our workout of the week is a 20-minute sandbag AMRAP. With a timer set for 20 minutes you will cycle through as many rounds as possible of: 250-meter row, 20 Sandbag Deadlifts, 15 Sandbag Cleans, and 10 Sandbag Front Squats. You will then finish up with 2 minutes of Alternating

2-step garlic shrimp

Easy 2-Step Garlic Shrimp Recipe

So, I decided to stick with the seafood theme this week with this recipe for Garlic Shrimp. This is super easy with just 2 steps to prepare and cook this main dish. Our recipe this week comes to us from Eva Kosmas Flores, on (link below) 2-Step Garlic Shrimp

Sandbag Med Ball WoW

Sandbag and Med Ball Workout of the Week

Our workout of the week is a sandbag and med ball routine. You will be working your core, quads, and explosiveness through your hips. This workout should be performed with a weight that is challenging and you have both strength and cardio movements involved. The warm-up should focus on getting

Broiled Salmon

Broiled Salmon with Thai Sweet Chili Glaze

It seems that I am on a bit of a seafood kick with these recipes right now. This recipe for broiled salmon with Thai sweet chili glaze just sounds amazing. I for one am looking forward to trying it. This recipe comes to us from Jennifer Segal, on (link

Kettlebell triplet

21-15-9 Kettlebell Triplet Workout of the Week

Our workout of the week is a 21-15-9 Kettlebell Triplet. This one is designed to work mainly shoulders, legs and core. It is called a triplet because there are three movements in each round. The idea here is to work your way through the three rounds of 3 movements with

Garlic lime shrimp skewers

Grilled Garlic and Lime Shrimp Skewers

I was really at a loss for a recipe this week. I wanted something that really jumped out at me, that could really get my mouth watering. I finally came across this recipe late Sunday evening. Grilled garlic and lime shrimp skewers, I can almost taste them already. This recipe

20 Minute Sandbag AMRAP

20 Minute Sandbag AMRAP: WOW

This week we have a 20-minute sandbag AMRAP. If you are not familiar with the term AMRAP, it means As Many Rounds (or Reps) As Possible. The idea behind this 20-Minute Sandbag AMRAP is to perform as many rounds as you can. Pick a medium size sandbag, I used the

Chicken and veggies

Sheetpan Garlic Chicken and Veggies

This week I found a great recipe for Sheetpan Garlic Chicken and Veggies. For us it is usually about quick easy and healthy eating, unfortunately sometimes, healthy takes a back seat to quick and easy because of our crazy schedule. This recipe can be prepped a day or so ahead