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Honey Garlic Salmon

The Easiest Honey Garlic Salmon

This week we are going back to a main dish with this super easy terrific tasting honey garlic salmon. This recipe is gluten-free, dairy-free and nut-free to keep it safe for anyone plagued by those allergies.  This recipe comes from Livelytable.com via  yummly.com, see the link below. The Easiest Honey

Training Member: Emily

Training Member Spotlight: Emily Needles

Training Member Spotlight This is where we give our members a chance to tell you about their experience at Body Force. Sometimes, the member choses to give their testimony in writing, sometimes they agree to a video. This member spotlight we have a video and Emily answers a few questions

Shoulder WoW

Sandbag Shoulder Workout: WoW 24 September

The last workout of the week for September is a sandbag shoulder workout. The weather is starting to cool off so I thought an opportunity to get outside for at least part of the workout would be nice. If you really wanted to this whole workout could be done outside

whole30/paleo brownies

3-Ingredient Brownies (Whole30/Paleo)

Let’s do some healthy baking this week with this 3-Ingredient Brownie recipe from delightfulmomfood.com via yummly (see link below). This recipe is Whole30 and Paleo for those that are following those meal plans. 3-Ingredient Brownies So, you are on the Whole30 or the Paleo diet, but you are craving something

WOW 17 Sept 2018

Kettlebell Snatch and Swing Workout of the Week

Our workout of the week is a kettlebell snatch and swing workout. The workout is in 2 parts, the first part is 5 rounds of kettlebell snatches and single unders. The second part is a 21, 15, 9 combination of swings and power wheel rollouts. This workout can be performed

Easy Thai Chicken Tacos

Easy Thai Chicken Street Tacos

Let’s stick with the theme from last week, with this super easy and quick Thai Chicken Street Taco recipe from Gimme Some Oven (see link below). I really like the “Fusion” of Mexican theme street tacos with the Thai flavors. Easy Thai Chicken Street Tacos Who doesn’t like a good

Quick and Easy

Easy Baked Chicken Tacos

This is a really busy week at the gym prepping for a 2-day seminar, the picnic and a Bridal Show, so here is a quick an east recipe for baked Chicken Tacos. Who doesn’t like tacos, and when you are tight for time, this recipe only takes 30 minutes start

Client Spotlight

Training Member Spotlight: Mahlon Patterson

We are starting a new Member Spotlight here at Body Force for member testimonials to supplement the video testimonials that we have produced in the past. We have found that even though a lot of our members have great things to say about their experience at Body Force, many are

Double Kettlebell Training

Double Kettlebell Workout of the Week

We are kicking off September with a double kettlebell workout. We have been doing a lot of single arm Kettlebell work up to this point, even mixed a few double kettlebell moves into the workouts, but this week the main body of the workout is all double kettlebell work. As

One Pan Balsamic Chicken and Veggies

One Pan Balsamic Chicken and Veggies

I guess I got onto a balsamic kick the past couple weeks as we have a One Pan Balsamic Chicken and Veggies recipe this week. The one pan recipe from a couple of weeks ago was super easy and turned out delicious, so I can only image how good this